yes G-funk! Keep on trucking. Thank you for all of the things.

Things you LOVE to see, your determination & drive is unrivalled! Best wishes! 🙏🏽

I have the same problem as you, 2 years on leg is still numb from knee down, but! I run 100 miles a mont and cycle probably 60 miles a week, had to build strength back up, the cycling was the best thing for it. Good to see a fellow sufferer getting back after those early dark days, I remember them well unable to walk more than 1 mile. Well done look forward to more You tube on your progress 👏👏👏

Lovely stuff Gary!! Lovely scenery.

Love to see it! <3

Good to hear you are running! All the best this year.

So good to see you persevering and overcoming the battle. 🤞🤞🤞

Hello, congratulations for the video, very informative. You mention that there will be other videos on how to use poles, but I can't find them in your account, can you please give me the access links? Thank you and have a good year

Hi..can you please help understand how to change battery on this HR strap?

My injury is now 75 days old and pain is almost gone can i start running again? Please give me advice 🙏🏻

Does it work with A Garmin Edge?

Found this after hearing James Elson talk about it on an old ultra running podcast. Brutal! 💪

bro how to use it properly i am not able to track calories

why tf are your legs spread so wide ew

I’d say after having a lot of knee swelling recently, I used their balm and it helped reduce the swelling. Granted this was along with icing it, but when icing alone the swelling wasn’t going down as fast.

Some case-studies or examples would be useful, with a table showing how stones and index adds-up for various scenarios. My main 2 questions though remain 1)if you complete one 100k world series race, do you get both 3 stones and an index in the 100k category ? 2)for the index looks like you just need to complete 1 single 100k "valid" race to have a 100k index for UTMB and it does not matter how high or low the index is when entering the ballot, so I guess the most important will be to get as many stones as possible for more chance in the draw?

So what's a good norm by age?

Recommendations for Slippery rocky mountains?

I'm going to spend it on good food for my family. Perfect.

I'm late to the party here but cheers !

Finally someone made sense of all this!

My abs and core are feeling the burn happily and I love it!

So...a sports therapy massage is not relaxing, especially if you are rehabbing a muscle. Its incredibly painful because pressure needs to be applied to increase blood flow. This is done by directly pressing down on that injured muscle with their hands/instruments, or various types of rollers (foam, tennis ball etc).

Their best product imo is the freeze balm. How much of that is down to CBD is unknown. I only use it when I'm deep in to running training on my tired calfs and ankles. Also good after a hard race. I'd say it was one of those 1 percenters that if you can afford it then go for it but if not then you arnt really missing huge benefits.

12:58 what are the green shoes

pegasus trail4 is not a proper gortex!!

Hi @Garyhousecoaching , I have a coros band and it has worked well but it seems like it doesn like garmin anymore, specifically my 255 running 20.23 firmware, have you had similar issues ??

This one felt easier, after following through and repeating your last ones I think a heavier weight might be in order 😮

Thank you Gary, loved this one. It's funny how you get to the second round and suddenly the sweat comes! I started out on a 6kg having never done anything like this before but think I'll need to up it to something a bit weightier!

Enjoyed that today, prob use heavier weight next time. Keep them coming Gary, luv the kettlebell workouts.Thanks

Hello Gary , I’m from india , please help me about the fittings can it be worn on the wrist or it’s too loose ?

I am getting back into exercise and Gary's approach is really helping me to stay motivated and feel as though the session is worthwhile. I can be quite competitive and overdo things, but Gary's videos are helping me to keep that in check and focus in the movement and not injure myself.

Enjoyed this car park rendezvous. Probably needed a heavier weight for some of the exercises but struggled with the kettlebell pull. Looking forward to the next one. Thanks.

Thinking about the YOU rather than the THEY is such an important message 💯 & as the saying goes 'Comparison is the thief of joy'

Love the work out! Thought I was doing a decent job of the push ups till you talked about dry humping the floor.... Switched to knee push ups after that 😂 will follow along and repeat to get and build up my little runner not arms 😅

Love these kettlebell workouts! Lots of variation with great explanations! Have included them in my weekly training for a few weeks now to help keep my body strong for ultra running 🙏🏃🏻‍♀️ Thankyou!

No bs. Just a proper video.

Thank you

Nice mix of exercises. My brain couldn't figure out how to change direction with the halos for some reason did this session today after a run.

Coming off Ogwyn knowing you have that spike to climb in the heat that was 2021, was a killer.

You naturally work out your own rhythm and what works for one person might not for another so go with the flow. I agree Gary there are too many experts !!

Been meaning to try this but only got round to it last night. Enjoyed it - especially the lack of "banging tunes"

Loved this session Gary thank you!

Just the right amount 💪😃 the v got me to a sweat for the rest of the workout. Thanks !!

The step up in kettle bell weights seems to great on some exercises. I use kettle bells at local gym. Are there any additional precautions etc we should consider if we use dumbbells

do you use the poles also for running downhill?

I didn't know I needed this

😂absolutely golden

I run like im a waiter holding a tray of food 😂

Nailed it