W

Who’s the lady?

I am the target audience for this. Those toe crunch walks seem to be doing something after weeks of myofascial release massage and icing and what not

Is issues with tennis and golfers elbow possibly based in the shoulders? I have terrible shoulders and now a suffering from tennis and golfers in the right elbow and golfers in the left. I’m miserable

Awesome simple video. Basic and effective.

This thing hurts like a mf, There is no way that is an actual patient with PF

Where do you get the band and what strength?

So, like all the cross country runners, well, most, the male here is wearing normal, sensible shorts, and girl is wearing booty shorts...why? we do not really want closeups of your anatomy, hon.

thanks! very helpful!

I have radial nerve pain worse when I do a chin retraction or look over my shoulder? What would cause that

Thanks! It is brilliant

Dude totally hired a model for his video.

I can’t reach 😂

This does Jack-$HiiT for hip impingement!

Thank you

Omg so I did it make this up myself ??? 😭😭😭

Thank you so much! I finally figured out how I managed to rip my Achilles tendon in spin class. I think one , the seat was probably too high, and second I was not using cleats . My toes were pointed down during the classes. After one week of daily classes, my Achilles ripped, and I got “saddled” out of exercise for a month! I also have plantars fasciitis to deal with now, all because of bad form on the spin bike!

Doc. Thank you

This is the best sequence i have ever done. Thank you sooooooo much

Thank you so much

Wow. This really helped. Thank you.

Tyler Twist. Cured my tennis elbow

As a physical therapist please don't listen to this guy. He clearly has no clue what he's doing.

Hiimdrcukesometimes🗣️🗣️🗣️😔🐐🙌

this is wayy backwards..not to mention more confusing than nuclear fission

Great stuff!

Thanks

How many times a week you foam roll for the IT bands

Thank you!

Great stuff!

Came here for my tight IT band. Stayed for the release

This is backwards lol

Abbey Extension

Gerlach Crescent

Is it me or was there a fart slipped in at the end there

Why does the title mention golfer’s elbow when the video short only addresses tennis elbow?

Oh man. My doctor still has not given me a referral. This is a long term thing. My bones crack, maybe arthartis, Some relief is felt when i pull back my shoulders, but it comes back right away.

Would this help for extensor substitution?

thank you some videos dont differentiate good and bad arm Very helpful

I turn 51 years old and the platysma band on each side of my throat start to show slightly. I'm gonna try that! Thanks!

The dog at the end 😂😂

Thank you!

Oh wow.. 7 year old video. Wonder if you're still on here? I'd like to ask: is this ok to do if you know for a fact your neck is not aligned correctly? I am able to turn my head and it's not so bad that I have to undergo surgery. Well, the risks are greater than some possible benefit and that's why they said after taking an MRI the doctor said: yes two disks in the lower part of my neck are slightly out of whack (from an accident I had as a child) but I'm not going to do anything about it. But if I could do something to help myself. So thanks in advance!

Dr DukeDumbarse...

This is done wrong. The woman is putting ON tension because there was non it when she was told to release, you can see it twist! Hate to say it but I was confused for a few minutes before I figured it out!

Thnx - I’ll remember this for rehab - currently on week 5 of archiles tendon tear (non operative) 😌🙌🏻

2 years later and still no response, go figure

And how about stress fractures?

sexy leggins :)

My tennis elbow was healed by knuckle push-ups.