Warming up like this todat

This is a great thing to do. First Lateral Highknees,Second Glute Kicks,etc.

Good to see we found Pete a lapel mike. Great resources. Thanks for posting it all

Ilang minuto madami ibabad? Saka banlawan

y`all filming with nokia fr

Plzz reply Can we do after running or before running

nice 😃

this warmup would tire me 🤣🤣🤣

Decent but honestly pretty weak, there are a lot better workout routines out there

Background music?

Those squats form awful because of the shoes.

1. Lateral high knees 2.

the ankle is a super important thing. All good but when they they do knees up, they really need to flex the tows. or else it is really easy to spring your ankle

Yes, I'm here for sir Alex. Tangina I'm sick of things like this jusko

Lateral Highknees - 0:41 Glute Kicks - 1:03 Walking Lunges - 1:22 Single Leg Calf Raises - 1:35 Walking Lunges into Calf Raises - 1:53 Squats with Side Step - 2:22 Calf and Gluteal Stretch - 2:49 Superman Stretch - 3:34 Sprint Efforts - 4:05

great stuff. no need for flashy videos, straight to the point. much appreciated!

pov:moja klasa to widzi

Okay I came here because my of my P. E teacher

How often should I do this weekly

da camera quality is not dat gud i suggest u buy a new camera

u r here from ur pe teacher

Thanks for the vid

Needed this ✊🏿