Mental Illness and Me: Sara
14:01
4 жыл бұрын
Mental Illness and Me: David
12:58
4 жыл бұрын
40 min Barre Workout
43:49
4 жыл бұрын
Mental Illness and Me: Megan
22:08
4 жыл бұрын
Mental Illness and Me: Courtney E.
6:07
5x5 Body Weight Workout
33:26
4 жыл бұрын
Barre- Inner and Outer Thighs
41:39
4 жыл бұрын
Mental Illness and Me: Renzo
7:28
4 жыл бұрын
Weights and Low Impact Cardio
42:47
4 жыл бұрын
More Traditional Ballet Barre
47:17
4 жыл бұрын
Mental Illness and Me: Berkeley
13:36
40 Minute Full Body Workout
39:38
4 жыл бұрын
NEW barre workout
44:22
4 жыл бұрын
Barre Workout- Leg Burn
47:36
4 жыл бұрын
Mental Illness and Me: Courtney
12:28
Whole body burn with weights
40:34
4 жыл бұрын
Mental Illness and Me: Mikell
14:55
4 жыл бұрын
30 minute circuit workout
31:16
4 жыл бұрын
Mental Illness and Me: Katie
8:51
4 жыл бұрын
40 min Strength Training
41:20
4 жыл бұрын
30 minute strength training
36:24
4 жыл бұрын
Full Body Workout with Hand Weights
39:09
Pilates Workout
46:40
4 жыл бұрын
10 Minute Booty Burn
12:14
4 жыл бұрын
Пікірлер
@rmaddendesign
@rmaddendesign 3 жыл бұрын
I adore your podcast! It's so interesting & helpful. Thank you for all you do!
@hannahmero
@hannahmero 4 жыл бұрын
Man this was beautiful! Megan you are a rockstar!
@brianaweir2362
@brianaweir2362 4 жыл бұрын
Thank you for your bravery and openness in sharing your experience. Every story like this helps to destigmatize mental illness. Wish you and your family the best getting through this crazy time! ❤️
@evegarcia2271
@evegarcia2271 4 жыл бұрын
I was diagnosed bipolar in passing by a doctor who saw me once. It didn't feel entirely accurate. After years of exploring treatment options, I have settled into a diagnosis of ADHD, and depression. Mental illness is so hard to find an answer for. Most people don't see it in me. But my sweet husband has seen me at my worst and I love that he sees the real me. We have a little boy who is on this path now. He's on mood stabilizers. I don't think people realize how miraculous medication and therapy is for those of us struggling with mental illness. You can get help! Thank you so much for sharing your story. It is real. And you can get real help!
@catherinejohnson7058
@catherinejohnson7058 4 жыл бұрын
Second time for Barre and the workout was great! Thank you for sharing your talents! You are a great 5 am companion.
@evegarcia2271
@evegarcia2271 4 жыл бұрын
What a great story to share! I look at all the good things you do and how amazing you are--and I love knowing that you do all of this while struggling with serious mental struggles. My mental illness struggles were magnified on my mission too. It's been a fun journey finding the right meds and the right coping mechanisms for my own mental health.
@priscillaaquilini4475
@priscillaaquilini4475 4 жыл бұрын
love you!