Ep 61. Don't Sleep More, Sleep Better
17:29
Ep 3. Movement is Medicine
11:32
2 жыл бұрын
Ep 56. 7 Ways to Boost Your Energy
22:44
Ep 2. Unlocking the Power of Sleep
18:02
Ep.1  Take The Leap
10:45
2 жыл бұрын
Single Leg Stability Taps
2:56
2 жыл бұрын
Bear Crawls
2:35
2 жыл бұрын
Monkey Hang/Lat Stretch
2:02
2 жыл бұрын
Pec Stretch
1:14
2 жыл бұрын
Wall Dorsiflexion Stretch
1:13
2 жыл бұрын
Upper Back Wall Stretch
1:07
2 жыл бұрын
Rockstar Stretch
1:16
2 жыл бұрын
Tornado Stretch
1:05
2 жыл бұрын
Thread the Needle Stretch
1:05
2 жыл бұрын
Hip Posterior Capsule Stretch
1:09
2 жыл бұрын
Half-Kneeling Hip Flexor Stretch
1:10
Copenhagen Plank
1:48
2 жыл бұрын
Spider-Man Bridge
1:14
2 жыл бұрын
Flamingo Exercise
1:21
2 жыл бұрын
Glute Runner
0:56
2 жыл бұрын
Eccentric Tap Downs
1:05
2 жыл бұрын
Plyo-Hops
1:17
2 жыл бұрын
Пікірлер
@flowwithnandan1162
@flowwithnandan1162 3 ай бұрын
A big thanks to you,your video motivate me ,I show your marx it's very impress me ,can you share some questions of pratical science I am not capable to purchase nsca bundle can you help me that ,it would me great
@millerfamilyfitness84
@millerfamilyfitness84 6 ай бұрын
I didn’t see you answer this but what is the NSCA study bundle ? Where did you purchase that?
@millerfamilyfitness84
@millerfamilyfitness84 6 ай бұрын
I’d love to get my hands on your home made practice tests haha
@robynscraft5903
@robynscraft5903 Жыл бұрын
Great presentation; I really enjoyed the info!
@finnglenn883
@finnglenn883 2 жыл бұрын
Awesome exercise, thank you for sharing. Killer tension in the support leg.
@goalsetmindset
@goalsetmindset 2 жыл бұрын
glad you agree! way harder than it looks, one of my favorite lateral hip exercises!
@sherilynfette9163
@sherilynfette9163 2 жыл бұрын
🤦 þrðmð§m
@theprimalmindset
@theprimalmindset 2 жыл бұрын
Great job Julie!
@goalsetmindset
@goalsetmindset 2 жыл бұрын
Thank you, Chris!
@carolmason8085
@carolmason8085 2 жыл бұрын
Julie, thank you for your energy strategies. I found the background music distracting. I'd prefer just listening to you.
@goalsetmindset
@goalsetmindset 2 жыл бұрын
Thank you for your feedback, Carol! I will take this into consideration for my next video. If you'd prefer to listen to more episodes of audio podcasts from me, I'd be happy to share the links!
@ptescreen18
@ptescreen18 2 жыл бұрын
Regurgitation is key in any aspect of career !!!! But it Doesn’t make u smart remember that !
@pratulrai3898
@pratulrai3898 2 жыл бұрын
Helpful thank you
@hermankeller1071
@hermankeller1071 2 жыл бұрын
So glad I found this video! You are late to the party > P R O M O S M!
@ChristianSanchez-xi8sk
@ChristianSanchez-xi8sk 3 жыл бұрын
where to purchase prep live?
@goalsetmindset
@goalsetmindset 3 жыл бұрын
Hi Christian! You can’t find information about the NSCA LIVE prep course on their website, www.nsca.com/certification/exam-preparation/cscs-exam-prep-live/
@ChristianSanchez-xi8sk
@ChristianSanchez-xi8sk 3 жыл бұрын
where did you buy that NSCA Study Bundle
@johnnykruger5212
@johnnykruger5212 3 жыл бұрын
Thanks Julie!
@DenverSparty
@DenverSparty 3 жыл бұрын
Very helpful video! I sit for my exam in a couple weeks. How much of the program design section would you say is dedicated to specific design of a sprinting/COD, agility programming? One area where I feel I’ve struggled. I’ve taken the practice section and speed/agility training does not have a significant role on those questions. Is the exam similar?
@goalsetmindset
@goalsetmindset 3 жыл бұрын
Glad you enjoyed the video! I would say there are a relatively small percentage of questions on sprint/agility relative to other topics. However, the questions are challenging so you should know your stuff! Focus on proper form during sprinting/agility tasks, and practice picking out details in pictures/videos!
@DenverSparty
@DenverSparty 3 жыл бұрын
@@goalsetmindset thank you! Part of me feels like I’m ready. The other part still feels like I’m far away. I’m also quite nervous about knowing all of the testing/re-testing values
@yashicarussell5840
@yashicarussell5840 3 жыл бұрын
One of the most helpful video! Thank you so much and many Congratulations to you! I’m waiting for more videos on this channel.
@goalsetmindset
@goalsetmindset 3 жыл бұрын
Thank you! I’m so glad you found it to be helpful. I’ve got more content creation planned in the future… What else would you like to see?!
@manalikashikedaar3633
@manalikashikedaar3633 3 жыл бұрын
Great content!!! Thank you so much! How about those self-prepared practice questions you mentioned in the video?
@goalsetmindset
@goalsetmindset 3 жыл бұрын
I'm glad you enjoyed it Manali! I do offer my study questions in a few different pricing options. If you'd like to find out more, send me a message at @goalsetmindset_jb on instagram!
@manalikashikedaar3633
@manalikashikedaar3633 3 жыл бұрын
@@goalsetmindset okay thank you! I’ll get back to you on Instagram.
@goalsetmindset
@goalsetmindset 3 жыл бұрын
@@mikeesson7441 Thanks, Mike! I'm glad you enjoyed them. Let me know if there's any other way I can help!
@mikeesson7441
@mikeesson7441 3 жыл бұрын
Very useful video, thank you so much! Any source of medium to reach you out there???
@goalsetmindset
@goalsetmindset 3 жыл бұрын
I’m so glad it was helpful! Yes, you can find me on Instagram @goalsetmindset_jb
@MiroTheHero7
@MiroTheHero7 3 жыл бұрын
How reflective is the NSCA Practice Exam of the actual exam? I'm assuming it should be an accurate depiction of the scope and difficulty of the exam but how did you find it?
@goalsetmindset
@goalsetmindset 3 жыл бұрын
The NSCA practice exam is definitely the most exam-like questions that you can find. The way the questions are worded, as well as including picture and video questions is the same format on the exam! I will say, the difficulty on the exam itself was slightly higher. However the NSCA practice bundle gives you the best idea of how prepared you are with the concepts/main points that the exam will focus on! Hope this helps!
3 жыл бұрын
Great video! Thanks for the help
@goalsetmindset
@goalsetmindset 3 жыл бұрын
You're welcome, thank you for watching!
@austinlaff6449
@austinlaff6449 3 жыл бұрын
Just finished my DPT! Sitting for my NPTE in July, and then jumping right into CSCS, thanks for all the tips, and good luck through the rest of your program!
@goalsetmindset
@goalsetmindset 3 жыл бұрын
Love to hear it! I'm so glad the video was helpful. Your PT experience will help you a TON! Feel free to reach out if you have any questions- and go crush that NPTE!
@asheembakhtawar
@asheembakhtawar 3 жыл бұрын
That was so helpful. Congratulations !
@goalsetmindset
@goalsetmindset 3 жыл бұрын
Thank you, feel free to reach out if you have any questions!!
@rozayfung
@rozayfung 3 жыл бұрын
Hi! This was so helpful! Could you let me know what date your certificate expires?
@goalsetmindset
@goalsetmindset 3 жыл бұрын
I'm glad you found it helpful! I just got certified in July of 2020, so as long as I keep up with my CEUs i'll stay certified! The certification cycle lasts for 3 years.
@theajayi24
@theajayi24 3 жыл бұрын
This was very helpful thank u so much! And is there anyway I could get a copy of those practice questions u made on each chapter? I’m trying to get as much help as possible so I would really appreciate it🙏🏾🙏🏾
@goalsetmindset
@goalsetmindset 3 жыл бұрын
You’re so welcome! I’m so glad you found it helpful. I’d be happy to give you more info on my study questions, reach out to me on Instagram @goalsetmindset_jb !
@manishshekhawat4879
@manishshekhawat4879 4 жыл бұрын
Thanks.. Was looking for something like this as we don't have much information about this in India about CSCS
@goalsetmindset
@goalsetmindset 4 жыл бұрын
I'm so glad you found it helpful! Definitely check out the facebook groups I pointed out in the video- I've seen a lot of postings from people outside of the US who used it as a studying resource. Let me know if there's anything else I can help you out with along the way!
@manishshekhawat4879
@manishshekhawat4879 4 жыл бұрын
@@goalsetmindset thanks mam.. Followed the Instagram account mentioned in the video watermark just now for any future updates and will join the facebook group as well.
@winterbaby77
@winterbaby77 4 жыл бұрын
This was super helpful! Thanks
@goalsetmindset
@goalsetmindset 4 жыл бұрын
Thanks Stephanie!! Happy to help!
@laurenearnshaw8847
@laurenearnshaw8847 4 жыл бұрын
killing it!!
@goalsetmindset
@goalsetmindset 4 жыл бұрын
Thanks !!!