step and stomp on floor/things..feeet on smalll ball? Roll. Feeet together

blocks between feeet going up and down

really loud intense flow next!!

run in place, jumping JACKS, goddess JACKS, all the jacks, biggg loaddd beast. Hops, wiggles, sways, jumps, buttt kicks, thigh slaps.. And lots of talking and out of breath. Love your voice , love your count downs, love when u say pulse, up and down, big dip, little tiny one inchers, pump, faster, thrust, release, intenseness. U sound so good thank u 😊 😊

more pelvis tilts, pulses. Intense talking and instructions. Feeel it 🔥

14:28 14:31 u sound sooo good. Need More 🔥🔥

13:58 - 14:35 more please

more 9:52 arches 👣

more sitting up legs out with soles facing and toes wiggling/moving around, flexing

more laying like 38:16 39:30 40:48 00:21 please

and lots of legs showing, crossed legs, crossed ankles, rubbing, caressing thighs, back of thighs, legs, smaackss, hands on hips, low lower back

Can u keep mentioning and saying toes and feeet a lot..like noticeably too much pls 🙃🙏🏾

soles, arches, toes up super close

Glute bridges, jumps, mountain climbers pls

💪🏼💪🏼💪🏼

Belated happy birthday to the fittest woman😊❤

I love your fitness and you don't certainly don't look over 40s😊

legs up and down

Instruct me pls i follow your instructions. Up down slow fast pleaseee

u know all my other requests. get it all 😇

Repeat and say pulse, big dip, up, down, big, chestt, feeet, toes, jack, jack it up n down, pump, hard, thrust, little one inchers, load, countdown..get spicy

The Best 🦾

Nice pose

❤

You did a great job of doing your exercises today I love those shorts today two

This deserves more likes!

So strong!

Beautiful flow! So smooth and organic :D I hope I can do at least one of those some day :D

Xxx videos hd video call 🤙📸🤙📸

Great to hear your courage in your story! I hear the energy in your voice! Exerises helps esp to overcome the side effects of the meds. I'm a senior , 8 yrs on, bc, stage 1-2, dcis, idc, clear margins, her2-, letrozole for 5 yrs, now on tamoxifen 20g. The bone aches are due more to my sitting longer than I should, so, I do walk and from time to time, do weight bearing exercises. Does carrying heavy grocery bags count? No, I'm joking , I do go to the fitness parks and spend some time there lifting. Praying for you and for all here that we get encouraged by one another's story and continue to put in all the effort to do the needful things only. That means we dont overthink, overdo, over work! ❤

Ext

If I tried that I would fall over about 30 times, but I am almost 70 and sort of fat lol you are amazing❤

The close up is sooooo good!!

Happy weekend ☺️❤

Tapos gusto kong makita kayong lahat

Beve6 walang larawan walang pangalan at mga bloke ok

Baby isipin mo na kasama kita 😊

💞💞🤗🤗💋💋looking very lovely doing your stretching Natasha.

Thank you dear

Thank you!!! In case it helps anyone else, I modify the baby dragonfly by doing forearm instead of chaturanga arm.

Will keep you in my prayers Natasha!! I was prescribed anastrozole today…was not thrilled about taking it and thought well maybe just taking it 3 days a week…came across this by accident. THANK YOU!! I will pick it up tomorrow and take it every day thank you. Stay positive ❤

Thank you for sharing your story! I am 42 on Sunday, and just received a diagnosis for the same type of breast cancer you have. Mine is stage 2, and I begin chemotherapy in two days. I, like you, am not wild about early menopause with tamoxaphen, but your video has encouraged me greatly so I’ll be taking my pill every day 😖💖. I will keep you in my prayers and healing thoughts!

Pilates fast paced please thank you