@@Michelle-ld6xr 🫶🏻🫶🏻

I'm so glad it resonated xx

ahhh I'm so happy it was helpful 🎉

@@LP-cm7kg Hii 👋🏻 here’s my general advice without knowing anything about you or your lifestyle: 1. First thing, I’d make sure that your cravings to overeat sugary stuff or even b!nge eat are NOT coming from any dieting you’re doing. If you restr!ct your food intake too much your brain perceives a food shortage and strong cravings are just the natural consequence. It’s actually a very smart and intelligent mechanism humans have built into them since it secured our survival in the past. 2. Second thing, if in the past you’ve done repeated phases of dieting and restricting AND followed the cravings that your brain generated from being under the impression that your body was facing a food shortage - likely created a b!nge eating habit. Repeating the same behaviors over and over again deeply ingrains them into our brains. The more you repeat something the more neutal pathways in the brain become strengthened - which then increases the automation of the behavior turning it into a habit. In short your brain has learned to keep generating urges EVEN IF you are now starting to eat enough and stop all diets. In the case this habit needs to be broken again to be free! 3. Lastly, if it’s just a regular craving to overeat and not related to anything I said above, it’s time to change perspectives about overeating cravings. A craving is ultimately just a feeling. And all feelings are fleeing. Meaning the subside at some point. So why act on a fleeing that can go away anyway? 4.) As a little bonus tip I’d make sure that if you have a weight loss goal, you focus on slow & sustainable weight loss. And how is this achieved? Through habits - maintainable habits, that you implement into your life that you keep doing forever to slowly and gradually become the natural byproduct of your daily habits. Healthy weight loss habits are: +10k steps, bulking up your meals with vegetables or fruit, always having a low cal starter, always high quality protein, 80/20 rule, meal prepping, no boredom/stress snacking etc. Let me know if that resonated xx

@@ioanica8411 ahh so glad that you relate! That’s fantastic! Lifestyle changes are truly the key to losing the weight and keeping it off!! Feel free to comment to comment again if you want some tips. Maybe I have some helpful tweaks for you! YOU GOT THIS xx

@@pakki6555 this is very sweet! Thank you x

Glad you can relate! xx

This is very sweet of you. Thank you so much!

I’m so glad it was helpful ❤

Any time! xx

There’s 100% more to it than just resisting. In essence, what I teach in my membership and while coaching clients 1:1 is the following: - you have the strength to resist but it’s never about fighting the urge, it’s about letting it be there, and being open to it - not fearing the urge, or starting an internal battle with your mind. It’s about learning to become almost unbothered and letting the urge come and go - and the more you practice this, the stronger your mental strength will grow - if you keep fearing the urge, and not letting in be there and pass, and you keep fighting it or not wanting to feel it, or be okay with it, it’s pointless I hope that made it clearer for you xx

The more u practice does it get easier? Last less time?

@@katg7536 for sure! It’s really important that you keep internalizing that you actually have the power to resist. Internalize it everyday. Try not to fight it, rather be open to it and let the craving/urge be there. Your mental ability to resist urges will grow with practice! It’ll take some time for sure but it will get easier from my experience (and experience coaching clients). They became less intense and then less frequent. I hope that answered your question. Let me know if there’s anything else you’d like to know xx