BARE MUSCLE ONLINE LTD

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@baremuscleonline Ай бұрын

Im not going to lie this is my favourite one yet!

@adonairocha4793 2 ай бұрын

Vamos treinaŕ 😊

@Row2nd 2 ай бұрын

always been a fan of your physique drew

@Row2nd 2 ай бұрын

Eliza needs to drop her tone a notch and not be so combative - comes across as a quarrelsome wife, relax more, let drew take the lead, rather than oh thats my shaker cup and oh use my code, pass the torch to the man - support your man, a good woman would push for her man to go further, stay in your feminine state dont try to control everything. you may so oh its a joke or im not being serious but then its not even funny its just annoying to constantly micromanage, the less women talk the more beautiful she is.

@Lee-ic2yn 2 ай бұрын

I think we all trained a bit like this as kids just in the bench and curling and not much else 😂😂

@christopherhughes-hh2yp 2 ай бұрын

5.24 has a lad behind him doing what he says not to do on a machine he's bought good job Dorian

@Hammerhead1986 2 ай бұрын

How much does a session with Dorian cost roughly mate? Great effort 👌

@starlightnight8838 2 ай бұрын

Amazing you should come up and see me sometime.

@perryangelone9503 2 ай бұрын

Only one not absorbing formats knowledge is Sergio olivia,he is to busy sulking all the time instead of getting right with all the help at his hands. Would love for even50% of formats help

@freelancerAM 2 ай бұрын

You mentioned this was low volume, but I counted 6 back exercises for 3 sets each, meaning a total of 18 sets. That seems like very high volume. With that said though, if you are not natty then this volume would make sense as you have more extended recovery and a greater protein synthesis window.

@baremuscleonline 2 ай бұрын

Volume is always a controversial topic as a lot of it can come down to perception and opinion. Only one set per exercise was anywhere near failure so it then depends what you consider a warm up or working set and if you count that in what you class as your volume. The session was 2-3 sets per exercise, 6-8 reps, one working set to failure, no drop sets or rest pauses. Persoanlly I dont really agree that enhanced vs natural training should be significantly different, however the results are significantly different due to the environment created by performance enhancing drugs. Thank you for your comment!

@krystofodehnal9448 2 ай бұрын

You must really have trouble with math... Sets were 3 .. 2 ... 2 ... 2 ... 2 ... 2 Total sets: 13 (2 for rear delts so 11 sets) Only 1 set per exercise is working set so 5 or 6 hard sets total. Back to first grade, mate.

@jayalan9165 Ай бұрын

More intensity and training to true failure during the working sets would obviously yield less working sets. I usually do two working sets depending on the body part. The addition of gear won't change the volume. It's all the intensity and taking the reps to absolute failure without losing your form or hurting yourself. IMO it takes 20 years or more of consistent training to actually train like this

@glebbredikhin 2 ай бұрын

cool

@beseeingyou9120 2 ай бұрын

In all fairness to Dorian. He could stand in the corner of the gym on his phone and it would still motivate you to train 200% 😂

@baremuscleonline 2 ай бұрын

agreed!

@Chris_Jenkins_Wales_Strongest 2 ай бұрын

Really nice gym that. Great training video, nice work. Always a Dorian fan.

@baremuscleonline 2 ай бұрын

Its a great gym in a beautiful place! Definitley worth the visit.

@Chris_Jenkins_Wales_Strongest 2 ай бұрын

@@baremuscleonline Will definitely make the trip soon. Important to make great content like this, bodybuilding is long from dead👍 Be nice to see you head over Flex’s gym in Vegas. If you ever make the trip and fancy a back session I’ll hit him up. He’s not a bad deadlifter, for somebody from Llanelli 😉

@baremuscleonline 2 ай бұрын

Please like, comment and subscribe! Thank you

@MegaTrouter 3 ай бұрын

LUVVVVV THIS

@baremuscleonline 2 ай бұрын

Thank you!

@JayDavies_UK 3 ай бұрын

5-8 years, something around there 🤣

@baremuscleonline 3 ай бұрын

@@JayDavies_UK it’s been a while 😂

@helmutkrusemann9194 3 ай бұрын

Would like to know how well this type of exercise routine works with naturals. Seems every time I see someone promote heavy duty, it's either a pro or someone I suspect of roiding. I just believe heavy duty and steroids go together, physically and mentally.

@baremuscleonline 3 ай бұрын

The principal works exactly the same for tested and non tested athletes. Obviously the results will be lesser as they would be from anything for a natural vs an enhanced athlete.

@chrispalmer7456 3 ай бұрын

I have been natural all my life and I have only trained this way along with Mike mentzer style of training. It's perfect for the natural body builder. It gives the muscle a dense muscle look. I would recommend more rest and recuperation though for the natural. 30 years of training like this has taken me over 240lbs. In reasonable condition.

@helmutkrusemann9194 3 ай бұрын

@@chrispalmer7456thank you very much Chris for responding to my comment, I really appreciate that. Can I ask please what do you mean by more rest? During the workout or more rest days. How often do you train each muscle per week and how does a typical week look like. Thank you very much for your help

@chrispalmer7456 3 ай бұрын

@helmutkrusemann9194 Hi helmut. To answer your question it means rest days between work outs. I would only train a maximum of 2 to 3 days per week. Sometimes maybe 1 day. Heavy duty or high intensity training is very demanding to a natural athlete. I would only train large body parts with 3 to 4 exercises. With a couple of warm up sets and then 1 all out set with maximum intensity. This may include rest pause or negatives and failure. Smaller body parts would be 1 or 2 exercises. I would highly recommend that you read Mike mentzer and obviously Dorian yates. Hope this finds you well 🙏

@Ello769 3 ай бұрын

@@chrispalmer7456 Hi, fascinating how this works for a natural. do you train full body or body part split?

@Row2nd 3 ай бұрын

Great video! Dorian is everywhere these days over KZbin been absorbing a lot of his content. What I took from this session is proving how much you know your stuff lol. There was little input for him to add. I could see Dorian knew you knew how to train. But a few nice pointers along the way. Was the session 1 warm up 1 working set per exercise?

@baremuscleonline 3 ай бұрын

Thank you for your comment! I’ve been training over 15 years with a big influence from Dorian materials so I imagine there isn’t much difference in a lot of areas we are both also pretty basic! Yes most exercises were one warm up and one working set. No drop sets or rest pause just one set to failure some assisted reps and or partials

@JayJ1990 3 ай бұрын

Worksop is Nottinghamshire 😂 and empire gym was the one 👏

@astridcairns6671 3 ай бұрын

Poor mental health and pain & trauma dam I'm already half way there 🤣

@sailbrake 3 ай бұрын

I would love to have a gym like this where i live, looks amazing

@cussyrichards6121 4 ай бұрын

I think some Hammer Strength stuff is not actually that well designed. Well built, but not well designed. The leg press has a really poor range of motion - you can't get deep with your knees and hips fully flexed. The seated row has a really poor strength curve and is heaviest when you're weakest (when your elbows are by your side at the 'finish' of the row).

@baremuscleonline 4 ай бұрын

Personally I love both of those machines . The thing with mechanics is they are so individual it’s impossible to please people of all shapes and sizes. Thanks for the comment

@joshs2124 5 ай бұрын

Well in lads 💪🏻

@CHEMICALWARFARESUPPLEMENTS 6 ай бұрын

Getting that promo in for @chemicalwarfaresupps 😂

@MichaelWilliams-mn4ij 6 ай бұрын

Another quality vid lads, keep it up 🫡

@baremuscleonline 6 ай бұрын

Thank you sir

@MichaelWilliams-mn4ij 6 ай бұрын

Only just realised ive been calling lyndon, leighton for the last 3 months 😅

@JohnnyLingle-zw4hi 8 ай бұрын

Huge arms ❤

@aarontownsley184 Жыл бұрын

Stoked to see what you bring!

@baronfangerus Жыл бұрын

What a spectacular and handsome muscle daddy he is! 😍🥰🥰🥰😍

@joeyq9953 Жыл бұрын

More cooking videos please! 🙌🏻

@ikeybhatnagar9569 2 жыл бұрын

Ｐｒⓞм𝕠𝕤𝐌

@nordfresse 2 жыл бұрын

Coconut oil is actually not ideal for cooking to say the least. Not just because of all the saturated fats, it is actually not stable when exposed to heat unlike palm oil or butter fat. Best for cooking is in fact rapeseed oil or oliveoil. But then again, that is probably the least unhealthy parts of a bodybuilders diet...

@baremuscleonline 2 жыл бұрын

Thank you for your input will bare that in mind 💪🏽

@miamidolphinsfan 2 жыл бұрын

Sounds like a solid diet. Was your prep for the UK show or is this for Italy? There is also another show in Reno this weekend, the Legion Show. Are you qualified already for the O? 212, classic or Open???

@baremuscleonline 2 жыл бұрын

Thank you Kevin. I am qualified for the PCA Britain and a pro qualifier in Norway 15/16th October 🏆

@timothyrohnke3506 2 жыл бұрын

Congratulations 🤩🤩👑👑

@miamidolphinsfan 2 жыл бұрын

Great motivation video for my morning workout today. Congrats on the 3rd for the gym & best wishes for a great & successful career for Coach Billy. Have a great rest of your day brothers !

@miamidolphinsfan 2 жыл бұрын

cool looking forward to seeing this !

@rythem1976 2 жыл бұрын

I could watch you all day everyday pose in sexy shiny posers

@miamidolphinsfan 2 жыл бұрын

Drew great job brother. One thing mute the gym noise & do a commentary over it, or put your own music on the clip...you could get a copyright claim & a strike against your channel.

@baremuscleonline 2 жыл бұрын

Hi kevin, thank you mate that’s what I’m planning to do long term I used to love the videos with commentary on them!

@miamidolphinsfan 2 жыл бұрын

@@baremuscleonline Drew that'll be awesome brother it's a pretty easy thing to do, it's not that hard as some folks think...u can even do it on your phone for short clips ! Ok brother you & your family have a great weekend ! it's time to tear it up in the gym, let's GO !

@baremuscleonline 2 жыл бұрын

Thank you guys ❤️