Alice Rebekah

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@garthtree2158 2 күн бұрын

Perfecto form as ever Alice🔥

@lorini11 2 күн бұрын

Incredibly beautiful variation miss

@nvm7047 2 күн бұрын

Your legs are amazing

@Mizz-ir2yl 3 күн бұрын

Ex form good job

@Ashish-jf2xk 3 күн бұрын

Mam what is your body weight? And height

@Mizz-ir2yl 9 күн бұрын

Your beautiful 😍 your taken ?

@Tr-ol-L 11 күн бұрын

Wow

@lorini11 29 күн бұрын

My God the environment, in the gym you train in, always seem amazing... I mean, like the guy in the back,,, everyone is focused on their own task

@joseh899 Ай бұрын

Looking stronger than ever Alice! All the hard work is definitely paying off!👏👍💪💪

@kellysmith5780 Ай бұрын

You are awesome!

@peterseinfeld Ай бұрын

Well done. Are you ever gonna start talking in your vids?I think you should. Give people a little more insight to your training and why your doing what your doing. Let the world get to know you!

@alicerebekah__ Ай бұрын

@@peterseinfeld thank you but I only really post my training on KZbin as a place to store all my vids, it just so happens that other people watch them too!

@garthtree2158 12 күн бұрын

If you did add a little commentary Alice it would help shut up those fools that talk crap about your benching😆

@stuartanderson7673 Ай бұрын

❤❤❤

@richardwalsh3749 Ай бұрын

8 x 20kg = 180kg 🤔

@mrj8856 Ай бұрын

She lifted 8x 20kg. Plus 2x 5kg. Plus bar. Pretty impressive for a lady. Well done 👏

@bunabuna9287 Ай бұрын

Boom 💥 🦾

@lorini11 Ай бұрын

btw,,, the music in your gym is unparalleled to any place

@lorini11 Ай бұрын

yeeeeeeeeessssssss

@boluaygepong5920 Ай бұрын

that’s amazing ❤

@jasonlaforce8964 Ай бұрын

Only half bj to

@lorini11 Ай бұрын

Miss Freeman, are the rubber mats there to avoid slipping of the feet?

@alicerebekah__ Ай бұрын

Yup! The wooden platform is soooo slippy

@lorini11 Ай бұрын

@@alicerebekah__ adore your performances,,, All the best miss

@lorini11 Ай бұрын

As always,,, a thing of beauty

@bunabuna9287 Ай бұрын

So close 🦾

@Mizz-ir2yl Ай бұрын

Hay good job your a beast

@Mizz-ir2yl Ай бұрын

Hay good job strong weight

@guilherme3629 Ай бұрын

💪

@GARTH257 Ай бұрын

I love checking the comments,the uneducated fools never give up..There was a strong 120kg there Alice.

@cvealjr3811 Ай бұрын

Let’s Go 🙌🏾🙌🏾

@nyelement0079 Ай бұрын

Wtf is they even doing???? Theyr back is gonna be so screwed up watch..... that's bad news....

@Silveriomartins90 Ай бұрын

Hi I am rio a Powerlifting Athlete from.Timor Leste. You have a good techniques I want learn from you. Could you give me your Whatsapp number please.

@gintokisakata3703 Ай бұрын

Lol ur back aint on the bench. Doesnt count

@santiagobalbuena9980 Ай бұрын

retraccion escapular

@gintokisakata3703 Ай бұрын

Lol ur back aint on the bench. Doesnt count

@gintokisakata3703 Ай бұрын

@Giggleshitting idk why it commented twice 😭😭 the comments are the exact same interests of grammar spelling etc.😂

@tonyb0606 Ай бұрын

Try doing it with your back flat on the bench instead of giving yourself a distance of 2 inches to push the weight

@alicerebekah__ Ай бұрын

No x

@superidol-ue3cm Ай бұрын

He’s right tho

@alicerebekah__ Ай бұрын

I compete in powerlifting. This is how we do it. @@superidol-ue3cm

@lorini11 Ай бұрын

Maybe if you would like to give it a shot,,, The same paused squats, just with a muscle brace and no valsalva (basically with shallow breathing) Probably the weight will need to go down,,, but they will give a chance to not task the cardio so much and less blood pressure build up,,, Which might give a chance for more reps with long pauses in the hole 🕳️ So more drilling of consistent depth + exploding without rebound

@lorini11 Ай бұрын

It's always amazing to see you work

@lorini11 Ай бұрын

Such great depth consistency, picture perfect. Great maintenance of tension all-around and no "double bouncing" out of the hole

@fediaparamonov5312 Ай бұрын

У тебя Катя выпала

@notlewis1 Ай бұрын

Not even a full rep and your back gonna break

@cyclobenchaprine Ай бұрын

Post your bench

@uni1372 Ай бұрын

110kg mad respect. I cant even lift 100 thats impressive as hell.

@davidchambers7530 Ай бұрын

When are you doing it ?

@arkanraznatovic5444 Ай бұрын

😂😂😂 why? Tell me why?😂😂😂

@Ryang1987 Ай бұрын

I know. What is they reason why some clowns do this?

@cyclobenchaprine Ай бұрын

She’s represented her country at the highest level of lifting. How about you?

@arkanraznatovic5444 Ай бұрын

@@cyclobenchaprine 🤡

@cyclobenchaprine Ай бұрын

@@arkanraznatovic5444 I wonder why you would dodge the question 🤔

@arkanraznatovic5444 Ай бұрын

@@cyclobenchaprine I'm not making the clown for my country... You can bench press normal, not cheating 😉

@Mong-Clizzy Ай бұрын

Wtf is that ROM😂😂 wtf is wrong with your spine 😮

@criox1178 Ай бұрын

Cold rom

@babybrentgaming1675 Ай бұрын

Out here looking like the exorcist ain’t no way any of those count as a rep

@cyclobenchaprine Ай бұрын

Post your bench. Bet it’s sub 3pl8

@babybrentgaming1675 Ай бұрын

@@cyclobenchaprine doesn’t matter what my bench is because that still isn’t a rep that is ridiculous

@cyclobenchaprine Ай бұрын

@@babybrentgaming1675 it does, because it’s exclusively weaklings who have this opinion

@cyclobenchaprine Ай бұрын

@@babybrentgaming1675 you’re acting like an authority and talking down on an outstanding lifter. Of course it matters

@babybrentgaming1675 Ай бұрын

@@cyclobenchaprine not the case at all that’s like saying only professional bodybuilders can judge bodybuilding. And sure I’m not an authority on this sort of thing but I personally think that shit is ridiculous and shouldn’t be counted as a bench press

@bunabuna9287 Ай бұрын

Thighs of gods