Great info. I grew up as an athlete in short sprint type sports. Now turning 40 soon and trying to get into longer distance running over the last year. I have been stuck with my aerobic endurance, and lactate threshold being too low. Just a 25 min 5K will have me at 180+ heart rate, and a 2.5hr Half Marathon being very difficult for me. Hopefully some of this information will help me build a better aerobic base. Great conversation guys, thanks for sharing.

I listened to this POD and I recently listened to the Max King one and bro - a little constructive criticism - you have to ask a question and then let the guest answer. You ask a question, then elaborate on it, then answer the question a bit for them, then elaborate some more, and then let your guest speak. Just ask the question quickly and let the guest be the star of the show! Again - great job and great guests but just my opinion.

You got any links for making your own gu? Def interested in that.

Hopefully you guys will jamb …

Nerd clusters and the 500 cal cookies ❤ 💴 sweet tips sweet vid!

Great podcast Sage & Joey!

Sage is amazing, but getting through the interview was a rough listen. Hope you continue to get better.

Love Sandi and Sage! They are so awesome, as people and athletes, and they help so many in their running adventures. And she is from Ohio, so a fellow Buckeye. 😀

OMG I love the expedition story! So may good things happen, I've found by randomly taking a chance like applying last minute for an expedition! And I am so very sorry for your loss.

What a powerful and insightful interview. Running with joy. Let the undercurrent of your training, your life be joy, doing your best for that day.

"Do something just for the joy." "Why can't part of my purpose just be enjoying the beauty of being outside." I love this so much! As Sandi's twin sister, I still love learning from her year after year. (And sorry for Pacer barking in the background...she got excited when I dropped her off and saw Sage!)

Thanks for making this podcast!! I am a 16 (soon to be 17) year old and I will be running The Bear 100 this year. I will be running with my mom. It will be my first 100 miler. I enjoyed listening to your experience. I hope I’ll see you this fall!

I use Tracer for Fastpacking the California mountains and feel much better about my results!

Does TRACER have a recommended diet coach for long distance running? I hear and read a lot of different approaches.

Brilliant. Love that I can get on a plan adjusted to my individual needs and goals but tried and true from the experts.

Interesting. I am considering training for a half marathon. Is this good for beginners or is it designed for more advanced athletes? Thanks

This looks awesome! Looking forward to trying out it.

What a genius idea. Next level, personalized training schedule.

Genius. I can’t wait to start my training with a professional coach and have some control over how I engage. The best of both worlds!

I’m definitely getting this

Wow. AI is inane!!!

Just might give me the courage to do something outside my comfort zone!

I used TRACER to train for a marathon and set a PR. I'm 55 and have been running for 15+ years and am running my fastest times at all distances. I understand the purpose behind each type of run when training but got better results using a coach with TRACER then I have on my own for the past 15 years. Also it was the first time I trained for a race without needing to go to PT or a Chiropractor due to an injury. No training program on the internet or book can match TRACER. Using technology to make personal training available and affordable is ingenious.

I’m interested in trying this to help me train for the John Muir trail. Is it good for hiking endurance training?