My experience of upper limb injury
5:00
My experience of lower limb injury
7:54
My experience with back pain
11:28
21 күн бұрын
Pasta chat 🍝 Post surgery update
6:25
Pasta Chat 🍝 2025 goals
19:37
3 ай бұрын
Week 16 - Road to 320 - Endgame
10:36
Clean and jerk 20-173kg
1:18
4 ай бұрын
Snatch 20-152kg
1:02
4 ай бұрын
Week 3 - Road to 320 (110x10)
10:15
Week 2 - Road to 320
7:04
7 ай бұрын
Week 1 - Road to 320
7:51
7 ай бұрын
Road to 180 (7) - 160 CJ complex
6:41
Пікірлер
@nualamchugh4916
@nualamchugh4916 15 күн бұрын
Legendary feedback! Thank you! 🤩
@benedictmillson848
@benedictmillson848 15 күн бұрын
@@nualamchugh4916 thank you!!
@sai_tastic6550
@sai_tastic6550 15 күн бұрын
Could I send some videos too?
@benedictmillson848
@benedictmillson848 15 күн бұрын
@@sai_tastic6550 of course
@wglifts8266
@wglifts8266 16 күн бұрын
Enjoyed this a lot. Thank you ❤
@benedictmillson848
@benedictmillson848 16 күн бұрын
@@wglifts8266 thank you mate! ❤️
@gunnar4554
@gunnar4554 27 күн бұрын
Hey mate that sucks. I know how demoralizing it can be to be held back by injury. All part of the game though work whatever you can in the interim.
@Dr.Westside
@Dr.Westside Ай бұрын
S*** I need shoulder surgery
@benedictmillson848
@benedictmillson848 Ай бұрын
@@Dr.Westside get a gofundme going if you need to raise funds. You’ll be surprised at the generosity
@MOED.weightlifting
@MOED.weightlifting Ай бұрын
Ridiculous lift this
@benedictmillson848
@benedictmillson848 Ай бұрын
@@MOED.weightlifting glory days
@MOED.weightlifting
@MOED.weightlifting Ай бұрын
@ literally 3-4wks ago hahah
@benedictmillson848
@benedictmillson848 Ай бұрын
@@MOED.weightlifting yeah before The incident
@Jafmanz
@Jafmanz 2 ай бұрын
yes!!!!!!!!!!!!!!!!! BRAVO!
@voreqejackson1238
@voreqejackson1238 2 ай бұрын
Pardon me if you don't mind me asking, but in your bio it said you suffer from erbs palsy. Does this affect your training in any way and if so how? Thanks in advance.
@iamtonyingram
@iamtonyingram 2 ай бұрын
Beast mode 💪🏾💪🏾
@sidmichael1158
@sidmichael1158 2 ай бұрын
Whats ur bodyweight?
@biotech4144
@biotech4144 2 ай бұрын
Insane
@tomweg1161
@tomweg1161 2 ай бұрын
A sztanga nie waży 20kg?
@JonathanPovey-j4c
@JonathanPovey-j4c 2 ай бұрын
LIGHTWEEEEEEIGHT BABAYYY
@katharsis95
@katharsis95 2 ай бұрын
190 is BEASTT. Much love brotha
@ygorquerino7817
@ygorquerino7817 2 ай бұрын
Eating pasta while watching this feels so weird.
@lukehodges6648
@lukehodges6648 2 ай бұрын
Insane feat of strength
@nori1538
@nori1538 2 ай бұрын
Spotless clean bro, what a lift!:)
@jasoncarlson3628
@jasoncarlson3628 3 ай бұрын
for the algo slay queen dab
@benedictmillson848
@benedictmillson848 3 ай бұрын
@@jasoncarlson3628 I don’t what this means but I appreciate the support!! 🥰
@jamesgrinham818
@jamesgrinham818 3 ай бұрын
for the algo
@benedictmillson848
@benedictmillson848 3 ай бұрын
@@jamesgrinham818 whut?
@Taamaaz
@Taamaaz 3 ай бұрын
@@benedictmillson848 commenting on posts helps the 'algorithm' reach more users
@Neecelifting
@Neecelifting 3 ай бұрын
Congrats
@rachitdhir
@rachitdhir 3 ай бұрын
Keep it up man
@AbesamisM
@AbesamisM 4 ай бұрын
Great shoes and lifts
@TheBcoolGuy
@TheBcoolGuy 4 ай бұрын
Weightlifting total, you mean?
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@TheBcoolGuy yes snatch and clean and jerk
@TheBcoolGuy
@TheBcoolGuy 4 ай бұрын
@@benedictmillson848 That's a damn good total. Mine is 0 by the tight standards of weightlifters, unless a glorified front raise and a normal strict press are okay. Then I can do like 100 😎
@JimTheThe
@JimTheThe 4 ай бұрын
Great work!
@TeachingMyselfWeightlifting
@TeachingMyselfWeightlifting 4 ай бұрын
Dude this is awesome - congratulations!
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@TeachingMyselfWeightlifting thank you!
@CJSchiemann
@CJSchiemann 4 ай бұрын
I don't know how this shirtless guy in woman's spandex shorts, yellow safety shoes, lifting women's weight got in my feed???
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@CJSchiemann I know this is you trying to insult me but this made me laugh so much 😂😂😂
@bigguy4u989
@bigguy4u989 4 ай бұрын
that loading is cursed
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@bigguy4u989 unlucky
@lhoffmom
@lhoffmom 4 ай бұрын
Nice, man! 👏🏼 👏🏼
@JamesHempel-ci2kz
@JamesHempel-ci2kz 4 ай бұрын
Very impressive lifting mate
@Adam-je4dy
@Adam-je4dy 4 ай бұрын
His Strength to bodyweight ratio is trash
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@Adam-je4dy loool post total??
@trc7343
@trc7343 Ай бұрын
lifting this at any bodyweight is seriously impressive what are you on about.
@iaamnew2060
@iaamnew2060 4 ай бұрын
Nice one, also I think you look like kratos if he had glasses
@user-tc9xp8qm3f
@user-tc9xp8qm3f 4 ай бұрын
You’re strong but with those shitty glasses and terrorist beard you can’t look at you....
@nualamchugh4916
@nualamchugh4916 4 ай бұрын
#Roadto320kginComp
@totopolo2379
@totopolo2379 4 ай бұрын
nice man how much is your Bw
@AlexiosDouziabaskas
@AlexiosDouziabaskas 4 ай бұрын
💪💪💪
@riccagiaco
@riccagiaco 4 ай бұрын
JFC Ben, that 140 looked like my 80kg…
@sayanbiswas_sports
@sayanbiswas_sports 4 ай бұрын
The motivation at the background is all you need. Great to have someone like them
@wildthrows
@wildthrows 4 ай бұрын
Good job!
@emperormonke5190
@emperormonke5190 4 ай бұрын
Really good man!
@jameslewis2096
@jameslewis2096 4 ай бұрын
Awesome
@wglifts8266
@wglifts8266 4 ай бұрын
The plates are not real. The video is a fake. The man has no strength
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@wglifts8266 🤯🤯🤯
@gathechamalik
@gathechamalik 4 ай бұрын
EXCUUUSSSEEE ME 🫤 when did you unlock that
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@gathechamalik 😂😂😂
@alubchicken
@alubchicken 4 ай бұрын
So strong - Won't you have to rename the series now that you've hit 325 total in training?
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@alubchicken nah the goal was always 320 in comp so hopefully soon
@Mr.Ciobanu
@Mr.Ciobanu 4 ай бұрын
Fuck yeah dude, nice!
@Fadentic
@Fadentic 4 ай бұрын
great lifting terrible loading
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@Fadentic cry about it
@F255.
@F255. 4 ай бұрын
That is high level congrats
@gathechamalik
@gathechamalik 4 ай бұрын
Big Juicy getting that work 🫡✨
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@gathechamalik 🥰🥰
@Fishysw1977-fg4fu
@Fishysw1977-fg4fu 4 ай бұрын
Damn that’s sick asf, I think I could barely lift that off the ground 😂 Keep up the progress bro💪
@benedictmillson848
@benedictmillson848 4 ай бұрын
@@Fishysw1977-fg4fu thank you man!
@TeachingMyselfWeightlifting
@TeachingMyselfWeightlifting 5 ай бұрын
Do you write your own programming?
@benedictmillson848
@benedictmillson848 5 ай бұрын
@@TeachingMyselfWeightlifting yeah but it’s basically my coaches programme that I have tweaked to fit me