Rest Day Vlog in Telugu - DAY 91
2:58
The Pull Day 85 in Telugu
7:32
2 ай бұрын
Пікірлер
@supriyakotnala929
@supriyakotnala929 3 күн бұрын
😂😂😂😂😂too much
@Thrive_Nation_
@Thrive_Nation_ 3 күн бұрын
😝
@navyakiranramaiah
@navyakiranramaiah 6 күн бұрын
So handsome ❤
@chinnachandhu5150
@chinnachandhu5150 7 күн бұрын
😊
@chinnachandhu5150
@chinnachandhu5150 14 күн бұрын
am 2 nd Person This Time , Continue Anna go ahed towards your goals 😊
@yeshwanthbehatha3059
@yeshwanthbehatha3059 14 күн бұрын
Hi Vamshi. I don't know that you are up with youtube channel, soon after knowing I started following you and i felt happy seeing you here.. everything starts with a single step.. I heartily wish you all the best and keep hitting hard buddy 🤘.
@Thrive_Nation_
@Thrive_Nation_ 14 күн бұрын
Thanks ra ❤️👊🏻 see you soon in the gym
@chinnachandhu5150
@chinnachandhu5150 26 күн бұрын
He is Back 😅
@Dharmazoro
@Dharmazoro Ай бұрын
Come back stronger boy.. ❤
@chinnachandhu5150
@chinnachandhu5150 Ай бұрын
Malli 1St Like And Comment Waiting for Your Video Bro
@prashanthnallagonda4702
@prashanthnallagonda4702 Ай бұрын
❤🔥
@sksantoshalex
@sksantoshalex Ай бұрын
Enjoy bro @ home town vzm
@Thrive_Nation_
@Thrive_Nation_ Ай бұрын
@@sksantoshalex thanks 👊🏻
@chinnachandhu5150
@chinnachandhu5150 Ай бұрын
1st Like And Comment 😅
@Thrive_Nation_
@Thrive_Nation_ Ай бұрын
@@chinnachandhu5150 ❤️
@sravankumar8341
@sravankumar8341 Ай бұрын
Anna Vizianagaram lo video kosam waiting 😂🥂
@Thrive_Nation_
@Thrive_Nation_ Ай бұрын
@@sravankumar8341 vacheddi vacheddi 😂 mana one fitness😉
@RajuYadav-wz8bq
@RajuYadav-wz8bq Ай бұрын
Bro,my suggestion is do the videos for beginner series, and also share ur struggles and experience u have faced as a beginner.
@JemsKalundia
@JemsKalundia Ай бұрын
❤❤❤❤❤❤❤
@JemsKalundia
@JemsKalundia Ай бұрын
❤❤❤❤
@JemsKalundia
@JemsKalundia Ай бұрын
❤❤❤❤
@Manoj_reddy5
@Manoj_reddy5 Ай бұрын
Bro sound increase chey bro mari chinnaga vinipisthundhi ❤️
@Thrive_Nation_
@Thrive_Nation_ Ай бұрын
@@Manoj_reddy5 sure bro❤️
@SahilAulwar
@SahilAulwar Ай бұрын
Bro cat 😺 ekkadnunchi tiskunavu bro super undi
@SahilAulwar
@SahilAulwar Ай бұрын
Bro 📈
@Thrive_Nation_
@Thrive_Nation_ Ай бұрын
@@SahilAulwar 🙌❤️
@SahilAulwar
@SahilAulwar Ай бұрын
Bro well done you doing great bro
@Thrive_Nation_
@Thrive_Nation_ Ай бұрын
@@SahilAulwar thank you brother!
@sksantoshalex
@sksantoshalex Ай бұрын
good explanation for every exercise bro.👏👏. tq🤝🫂
@Thrive_Nation_
@Thrive_Nation_ Ай бұрын
@@sksantoshalex 🙌
@chinnachandhu5150
@chinnachandhu5150 Ай бұрын
All The Best For Your Future Bro 👍🏻
@Thrive_Nation_
@Thrive_Nation_ Ай бұрын
@@chinnachandhu5150 🙌
@vamshivaram6140
@vamshivaram6140 2 ай бұрын
Annnnaaaaa❤
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@vamshivaram6140 ❤️
@sksantoshalex
@sksantoshalex 2 ай бұрын
New start after 100 days challenge 👍Keep going bro with new content with your life and gym experiences.✊ please do seperate videos for body workouts. tq bro 🫡🫂
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Ok bro, will post soon!
@chinnachandhu5150
@chinnachandhu5150 2 ай бұрын
Bro 1st Like and Comment
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@chinnachandhu5150 thanks for the consistent support bro!❤️
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
6th- Walk or Move more! 10k steps. Add veggies in every meal😉 Subscribe our Channel ThriveNation.
@lonelymusic6493
@lonelymusic6493 2 ай бұрын
New shirt ki tag teeyadam marchipoyav bruhhh😅
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Bro Idi 5years back shirt😅
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Bgm issue folks . Sorry!!
@dhonipspk349
@dhonipspk349 2 ай бұрын
Congratulations bro nenu kuda gym srart chesanu bro 35 day
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@dhonipspk349 nice one bro don’t stop👊🏻
@dhonipspk349
@dhonipspk349 2 ай бұрын
​@@Thrive_Nation_whey protein use cheyacha bro amaina side effects untaya
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@dhonipspk349 ennallu nunchi chestunav bro
@dhonipspk349
@dhonipspk349 2 ай бұрын
@@Thrive_Nation_ 2 months avuthundi bro
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@dhonipspk349 itey don’t take bro, you can try after 1year
@gta7
@gta7 2 ай бұрын
Being consistent isn't easy, but you made look easy, anyways congratulations, all the best.
@hemanthkumarbevara2739
@hemanthkumarbevara2739 2 ай бұрын
@@gta7 Being prince isn't easyy task
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@gta7 ❤️
@Neighbourlyfitguy
@Neighbourlyfitguy 2 ай бұрын
Congratulations bro🎉
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@Neighbourlyfitguy thanks man!
@sksantoshalex
@sksantoshalex 2 ай бұрын
Congratulations for successful completion of 100days of your journey bro👏👏👏💐💐🥳🥳
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@sksantoshalex thanks bro more to go! 👊🏻
@hemanthkumarbevara2739
@hemanthkumarbevara2739 2 ай бұрын
Congratulations for your 100 days journey brooo... Anticipating more videos from you....keep going All the Best
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@hemanthkumarbevara2739 thank you Hemanth🙏
@gta7
@gta7 2 ай бұрын
Baane
@sksantoshalex
@sksantoshalex 2 ай бұрын
Congratulations bro for successfull completion of 99* days. 1 more day to complete💐💐
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@sksantoshalex thank you brother for your support ❤️
@Cinimayanamaha
@Cinimayanamaha 2 ай бұрын
Should we eat breakfast before hitting the gym or after workout?
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@Cinimayanamaha after, if you want energy then eat high fibre food before 40-45 min of workout like apple banana , oats and Ofcourse black coffee😉
@theroamingnomadvenky
@theroamingnomadvenky 2 ай бұрын
Most underrated channel. Keep doing bro you will rock 🤘
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@theroamingnomadvenky one day we will achieve bro with all you guys support ❤️
@simhadriteja1417
@simhadriteja1417 2 ай бұрын
Thanks For your Tips And Guidance Bro!💪😊
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Thank you. Please oka subscribe ichukondi ❤️
@simhadriteja1417
@simhadriteja1417 2 ай бұрын
@@Thrive_Nation_ already Subscribed while open your video bro!
@sksantoshalex
@sksantoshalex 2 ай бұрын
2 days to reach the magical figure. Thrive Nation-98* 👏
@theroamingnomadvenky
@theroamingnomadvenky 2 ай бұрын
Nice bro, keep going ❤
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@theroamingnomadvenky thanks bro!👊🏻 please oka Subscribe ichukondi🫶
@theroamingnomadvenky
@theroamingnomadvenky 2 ай бұрын
@@Thrive_Nation_ already ichesanu bro, you gained a new subscriber now 🤟
@Prathapreddy77
@Prathapreddy77 2 ай бұрын
hey bro i am currently 96 kg can you suggest any diet plan?
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@Prathapreddy77 yes bro, Go to the gym and take BMI test and note your body fat percentage. Let’s assume you have 20+ percentage of body fat. Eat 2340 calories per day. Eat 116gm of protein per day. Eat more vegetables and fibre rich like fruits. Do intermittent fasting by eating before 7.30pm everyday. Also make 10k steps each day. Do these for 2 months bro you’ll for sure notice the difference 👑
@chinnachandhu5150
@chinnachandhu5150 2 ай бұрын
Recepies Ela Cheyyalo Kuda Cheppu Bro
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Yes bro em recipe cheppali ipudu
@chinnachandhu5150
@chinnachandhu5150 2 ай бұрын
@@Thrive_Nation_Muscle Weight Gain Cheyyadaniki
@chinnachandhu5150
@chinnachandhu5150 2 ай бұрын
Belly Fat Loss Exercises And Diet
@sksantoshalex
@sksantoshalex 2 ай бұрын
Video presentation 👌 bro. please tell the recipe of green moongdal..🤝🫂
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@sksantoshalex thanks! Simple bro, just boil the pulses and stir fry in oil jeera and turmeric salt hing 🙌best for dinner
@chinnachandhu5150
@chinnachandhu5150 2 ай бұрын
Home Work Outs Kuda Cheppandi Bro
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@chinnachandhu5150 sure bro pakka
@chinnachandhu5150
@chinnachandhu5150 2 ай бұрын
1st Like And 1st Comment 😅
@vinayratan491
@vinayratan491 2 ай бұрын
Pull day & push day ante ento detail ga cheapndi brother.
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@vinayratan491 pull day and push day are split variations to do your exercises bro. Antey mi body nunchi push chesevi Anni push exercises and pull chesknevi vice versa anamata. But deeni taaluka benefit enti antey you can train all your muscles 2 times in a week,Adi kuda over stress avvakunda and proper recovery tho. And deeni valla gains kuda fast ga chudochu with proper diet n rest. Please Subscribe cheyandi bro channel ni!
@vinayratan491
@vinayratan491 2 ай бұрын
@@Thrive_Nation_ Alright thanks & I have already subscribed 👍🏻🙌🏻
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@vinayratan491 👑❤️
@reshmamendonca3786
@reshmamendonca3786 2 ай бұрын
Hi do you count every calorie
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Yes bro
@ramut7735
@ramut7735 2 ай бұрын
@@Thrive_Nation_ bro.How do you shave your body hair
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@ramut7735 i trim bro
@revengexdop1207
@revengexdop1207 2 ай бұрын
Nice info ! how can we have a conversation ? Need some suggestions
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@revengexdop1207 thank you! You can dm on Instagram instagram.com/vamshhiiiiiii/profilecard/?igsh=dWc2Zjltb3RwdGpi
@Neighbourlyfitguy
@Neighbourlyfitguy 2 ай бұрын
Hi bro good work following it daily .
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Thank you brother! Btw Impressive Physique 👊🏻
@Neighbourlyfitguy
@Neighbourlyfitguy 2 ай бұрын
@@Thrive_Nation_ thanks bro ,may i know your instagram id ? So we can connect and collaborate there
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Yes bro instagram.com/vamshhiiiiiii/profilecard/?igsh=dWc2Zjltb3RwdGpi
@chinnachandhu5150
@chinnachandhu5150 2 ай бұрын
Good Elage Manchi Information Share Cheyya di
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
Yess!! Thank you and Subscribe kuda Cheyandi 👏🏼🙌
@chinnachandhu5150
@chinnachandhu5150 2 ай бұрын
@@Thrive_Nation_ chesa Bro
@harilifefitnessentertainer6010
@harilifefitnessentertainer6010 2 ай бұрын
Keep rocking bro🥰
@Thrive_Nation_
@Thrive_Nation_ 2 ай бұрын
@@harilifefitnessentertainer6010 🙌