Wonderful meditation. Much gratitude!

Eleven years of following your yoga nidra script...thank you Lilly Goncalves

This is a nice and healing yoga nidra. Thank you so much.

She asks you to feel your body heavy... What kind of meditation is this. You shud feel light not heavy... Thats why i don't trust these forginers with yoga and meditation, they just induce anything stupid

I can’t see any MP3 download by following the link provided. Does the download actually exist?

My mothers a itch

Thank you so much for this

Are you guys still in Bali?

Good voice and content, but the faint whistling / breath sounds? in the background is distracting.

I do this every day before I get out of bed. Very good x

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Es posible en español ?

Yoga Nidra is an ancient practice originating in India. Its roots can be traced back to Sankhya philosophy (first written down around 700 BC but dating back to around 1000 BC through verbal teaching).Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile .

great....

That was lovely. Thank you.

I found this video 7 years ago and it has helped me over and over through that time, throughout a family member just surviving a horrific accident, my mother getting through viscous cancer treatments, my own depressing divorce, and the start of some agonising chronic conditions that have robbed me of my *usual* life... THIS video has been a place for me to rest, clear my mind, sometimes sleep, and generally feel better. Thank you so much for 25.45 minutes of utter peace. x

unfortunately - the link is not 'download' BUT scroll trough all my/our marketing and give me your email address (on which I will send you the mp3). Well - standard, why am I disappointed? Why did I expect "downloand". Good guidance otherwise.

hi! just wondering what did you say about the sun? come home?.. thank you

"Hypnagogic" = state between sleeping and waking.

I enjoy this

thank you

The 16 min yoga nidra was wonderful. Why does it indicate on the recording that it is 25:45 minutes?

I have done this practice houndreds of times the last years! Love it❤

Still my favourite.

The tempo she uses to go through every part of the body, quick enough so your mind does not go away thinking on something else.

Andrew Huberman brought me here

I think iamaddicted to this

Thank you for this wonderful Yoga Nidra 😊 your voice is so soothing 🤗 for me it would be helpful to have reminders to remain "awake and focused on my voice" (such a small point! but for me "alert" can bring me out of relaxed a bit) also, I wonder if you also offer a short Yoga Nidra that includes a sankalpa?

Loved the short session, but itc was only 16min of the 25 min length. Just a bit confused why there's so much space at the end.

excellent

I clicked in the link to download, but it just took me to the home page. I don’t see an option to download there.

Wow, she is so good!

Love, love, love...Thank you❤️

super

Random incorrect order of the body parts. Why did you change the order? Could have been great. But this goofy "originality" is useless vanity.

Hi, Thanks for this useful audio script. I enjoyed it. I was thinking that the audio lasts 16 minutes but the video lasts 25... maybe trimming it will give a better idea of how long is the actual excercise. Thanks

super

superb short but effective

Thank you so very much for this brilliant audio. Just the perfect voice and flow for an ideal meditation session. I have a question though. Why is the duration 25 mins for a 15 minute session? Is it deliberate or just happened?

Almost addicted to this . The first video which introduced me to yoganidra . Tried many but came back to this

Fell asleep within first 5 minutes. Love it

Who made this guided meditation? Where can I find more by her? Thank you.

Truly exceptional. God bless you Lily Concalves.

The closed captions are hilarious.

Very good

Superb

Super

I am french and I do not understand what is said at 8.25. Could anyone write in english what is said please? (about the both eyes) and at 12.52 les four or five pronounced words ?

good stuff. thank you for posting

I began doing a Yoga Nidra daily after my husband was very ill. For years it sustained me. Then I got out of the practice. This lovely, deep relaxation is now helping restore my inner strength again, as my son recovers from serious surgery.