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Пікірлер
@Minecraftshorts678 20 сағат бұрын
That’s clean form
@TheBaitShopGuy 5 күн бұрын
"Big Mike how are you doing?" A. Schwarzenegger Pumping Iron 1977
@performancehealthpodcast 5 күн бұрын
Strength Deficit was 1.06 Countermovement Jump 52cm Non Countermovement Jump 48cm RSI-Mod .68
@theentitywisperer3503 13 күн бұрын
I do the same thing in boxing even the fart
@DementedGabe 13 күн бұрын
The fart😂😂😂😂
@GopetGanteng 15 күн бұрын
semoga miftah odgj ini segera dilaknat alloh swt aniin
@performancehealthpodcast 16 күн бұрын
He's crushing it
@wolfpackwarriors 16 күн бұрын
Nice set
@DCgreen27 16 күн бұрын
Nice
@performancehealthpodcast 16 күн бұрын
He's crushing it
@drumminman1234 16 күн бұрын
Ok I want this trap bar
@performancehealthpodcast 16 күн бұрын
It's the best
@yosefhassan7873 17 күн бұрын
ادي جامد عشان جامد مخدش
@NurAniyah-i1q 17 күн бұрын
Kebun panama
@angelmerici1425 12 күн бұрын
bui
@RohimRohim-xx2vn 20 күн бұрын
Devi❤❤❤❤🎉🎉🎉
@MilLah-gm7uw 15 күн бұрын
❤
@E-Pluribus-Unum 20 күн бұрын
Getting those joints comfortable. Looks good.
@lordly-ruff-f4m 20 күн бұрын
Respect the grind keep going🔥🔥
@performancehealthpodcast 19 күн бұрын
Appreciate the love!
@performancehealthpodcast 19 күн бұрын
🎉🎉🎉🎉
@matthewtheking 22 күн бұрын
Interesting
@sdfsdfsdfsdf7214 Ай бұрын
slowing eccentric decent is the secret to gains nice stuff
@NikolaiWhitson Ай бұрын
Nice man keep it up you are doing great 👑👑👑👑
@performancehealthpodcast Ай бұрын
Thank you, I will
@GrankersTeam 2 ай бұрын
I like these pull-ups the least, but i have strong back
@performancehealthpodcast 2 ай бұрын
Harder right, over easier wrong
@GrankersTeam 2 ай бұрын
every time someone leaves a like under this comment I will come back here and watch this channel and this sigma guy
@performancehealthpodcast 2 ай бұрын
hell yeah!
@jordanodonnell7807 2 ай бұрын
Bro recording your ass cheeks slapping together isn't a workout. Prison Practice.
@performancehealthpodcast 2 ай бұрын
No they are called plyometrics, largely attributed to Verkhoshansky as the developer. Thanks for the insight though.
@FaizanFayaz-qu3ek 2 ай бұрын
Why can't i do this
@performancehealthpodcast 2 ай бұрын
any pull-up variation success comes down to grip strength, lat strength, and, most importantly is relative strength. The simplest way to do bodyweight exercises is to decrease body mass, but that is always focus on increasing strength through progressive overload
@JessicaJade-li9nd 2 ай бұрын
And you have no muscle cause this is not how you workout 😂😂😂
@performancehealthpodcast 2 ай бұрын
Really appreciate you telling me this
@Soy_Boy387 2 ай бұрын
Imagine using more plates instead of chains to look cool. P.s you don’t.
@performancehealthpodcast 2 ай бұрын
Great advice
@aodoemela 3 ай бұрын
How are these Vs weighted pull ups?
@performancehealthpodcast 3 ай бұрын
It's a different type of resistance, not really easy to compare, but it's constant tension, both eccentric and concentric-wise.
@dominicwilson4430 3 ай бұрын
Stop bouncing it
@performancehealthpodcast 3 ай бұрын
Myotatic is about leveraging the stretch reflex and that is a reflexive bar which is designed to leverage the oscilatiton of the bar.
@Lucky.Luke.Hughes. 3 ай бұрын
Stretch bud, that seems tight
@performancehealthpodcast 3 ай бұрын
Great feedback
@fedbia2003 3 ай бұрын
What equipment is that?
@performancehealthpodcast 3 ай бұрын
Prime Fitness Dual Stack Racj
@Gavin-jj5dp 5 ай бұрын
Song?
@performancehealthpodcast 5 ай бұрын
Avette Brothers - Great training music
@thomasgass4753 6 ай бұрын
Buddies shins are an inch long
@performancehealthpodcast 2 ай бұрын
According to my FMS for my Hurdle Step they are 17inches, thanks for comment
@BeardedPiano 6 ай бұрын
Nice!!
@performancehealthpodcast 2 ай бұрын
Love the shoulder rok
@PyroMan3 6 ай бұрын
Don't mind me just waiting on more comments🤔
@performancehealthpodcast 6 ай бұрын
Actually a great history from this variation. Jay Schroeder exposed me first from his work with Adam Archuleta, but there’s branches back to marinovich
@_pokies 6 ай бұрын
Looks cool!
@performancehealthpodcast 2 ай бұрын
Verapulley is a great tool
@aAron-lv7wo 6 ай бұрын
Pure strenght
@Duci1989 6 ай бұрын
Im curious to know what kind of machine that is!
@performancehealthpodcast 6 ай бұрын
Its called a versa pulley - the resistance is conical so as the cable coils around the cone the resistance increases
@Duci1989 6 ай бұрын
Interesting! I will research those. Thanks!
@anouaraja7256 6 ай бұрын
Why the fucking chains dude, add a plate ffs
@performancehealthpodcast 6 ай бұрын
Have plenty of strength, working rate of force development
@connorsandford1 6 ай бұрын
spell run while ur down there
@performancehealthpodcast 6 ай бұрын
Will try next time!
@FitInMy50sVlog 6 ай бұрын
All the weird shit people do on video… 2 plates per side and rep it out. Eat a PBJ and a glass of milk. Done
@brokestballer6149 6 ай бұрын
Just say you have no idea about working out and what he's doing
@performancehealthpodcast 6 ай бұрын
Strength is not my problem, working rate of force development.
@paulgruber2942 6 ай бұрын
Huh? I don't understand what the challenge is that he's pushing through.
@performancehealthpodcast 6 ай бұрын
Think of it as a isometric contraction that creates distraction at certain parts of your spine by pulling on fascia
@harryshum63 6 ай бұрын
8 sec ECCs are tough!!
@performancehealthpodcast 6 ай бұрын
It’s been a hard month
@harryshum63 6 ай бұрын
@@performancehealthpodcast know how it feels haha! Well done for it and keep up your podcasts love to listen to them 👍🏼 shit ton of gems
@vladimirgrom2256 6 ай бұрын
What are the benefits of that?
@performancehealthpodcast 6 ай бұрын
It increases eccentric weight which is the strongest of the contraction types between that and concentric and isometric
@KakeemDude4 7 ай бұрын
Oh hey, are you sure thats 180lbs? I'm counting 8 plates, and if each is 45lb then that ought to be 360lbs.
@ShayeForTheDay 7 ай бұрын
the plates are color coated to match the colors of olympic standard weights in kilograms reds 25 kg blue 20kg yellow 15kg green 10kg, white 5kg then back to red in the same order 2.5kg, 2kg, 1.5kg 1kg .5kg
@KakeemDude4 7 ай бұрын
@@ShayeForTheDay Oh okay, cool. I had no idea! Thanks for sharing.
@performancehealthpodcast 7 ай бұрын
Kilos, metric system is standard unit of measurement for international meets so I go off that
@KakeemDude4 7 ай бұрын
@@performancehealthpodcast gotcha! I'm still working on my plate math and trying to be able to swap between US and metric system in my head. I was worried you were selling yourself short, but thanks for educating me 👍
@KakeemDude4 7 ай бұрын
That was good and clean, my guy. And nice control on the decent! Keep at it!
@performancehealthpodcast 2 ай бұрын
Thank you!
@DominickRabadi 7 ай бұрын
Keep it up brother
@performancehealthpodcast 2 ай бұрын
Will do!
@GrankersTeam 7 ай бұрын
🗿
@performancehealthpodcast 2 ай бұрын
!!!
@ninerbug 8 ай бұрын
He turned a family room into a workout area
@performancehealthpodcast 8 ай бұрын
In our home there is no difference
@Nateington 8 ай бұрын
What machine is this?
@performancehealthpodcast 8 ай бұрын
Are you talking about me? Or the rack?
@Nateington 8 ай бұрын
@@performancehealthpodcast lol the rack
@sharbrantly2112 9 ай бұрын
Waiting for him to smash whatever was in front of him ❤
@ZombieGermanboss 9 ай бұрын
3 reps of spine compressions 😂 /s
@performancehealthpodcast 9 ай бұрын
Great insight, make sure you check out pH Podcast to learn more about this approach!
@thaddusable6735 10 ай бұрын
🤗 "Promosm"
@performancehealthpodcast 2 ай бұрын
awesome!