Elements of Efficiency  Ori
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Movement of the Month July view 1
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Movement of the Month July view 2
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Feel Better to Move Better
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Speed FAQ
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Anyone Can Learn to Run
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Get Healthy to Lose Weight
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The Overlooked 90 Percent
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Unleashing Your Master Motivator
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Path to Fitness Success
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Our "Evolved" View of Fitness
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Our Story
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Should I Work on Breathing?
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Find Your Balance!
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360 Degree Strength for Pain Relief
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What is Your "Why"?
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360 Degree Strength for Knees
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Kate Deering:  Eat More Workout Less
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Movement Makes You Smarter
6:06
8 жыл бұрын
A Quick Fix for "Duck Feet"
3:35
8 жыл бұрын
Holiday Party Survival Tips
3:13
8 жыл бұрын
Пікірлер
@summerofsais
@summerofsais 12 күн бұрын
This is amazing. Just tried it. Subscribed for this easy fix game changing
@pizzadogebrawlstars
@pizzadogebrawlstars 2 ай бұрын
was so excited to try this after seeing the comments but i can’t find the muscle. i have terrible duck feet and i really want to fix it
@coachdraz8866
@coachdraz8866 3 ай бұрын
Ffs this worked like a charm. Did it for one minute on each leg and it worked. 😂😂
@kishisushii
@kishisushii 3 ай бұрын
I tried it a few moments ago, and stood up to check. That muscle seemed to make the foot hurt more when doing the duck foot position, so I tried moving my foot until the pain goes away, and I ended up with my foot facing like a 15 degree angle instead of my usual 30-40 degree. I was amazed by it. You really had to turn on that specific muscle because it was basically asleep and you need to power it up manually to contract and make the foot go straight.
@WillBillDillPickle
@WillBillDillPickle 3 ай бұрын
OMG WHAT THANK YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@Useryoutube26813
@Useryoutube26813 5 ай бұрын
How do u even know which point is soft or hard along the muscles? It all feels soft
@runeisaksen1379
@runeisaksen1379 8 ай бұрын
HOW DO YOU TURN IT OFF AGAIN??? ARGHAAAAA
@clambroth1923
@clambroth1923 8 ай бұрын
Thank you. Life long distance runner here. I noticed this happening (right foot ducking out) about a year and a half ago. My right foot has "ducked" by approximately 25 degrees - YIKES. It's gotten so bad now that I have two completely different feet and two different legs; two entirely different strides (one for each leg). It has cut my speed to a pep walk simply because my legs/foot plant just don't work in concert. I run 7 days a week (actually about 345 days per year), but my average has drastically declined to 5.5 miles per day. I figured this was it - the point I couldn't continue - which is unthinkable. This gives me some hope. Here goes.
@ryanrichings8588
@ryanrichings8588 6 ай бұрын
Any progress?
@dalildelhoum21
@dalildelhoum21 4 ай бұрын
did it help?
@clambroth1923
@clambroth1923 4 ай бұрын
@@dalildelhoum21 Frankly, I'm sad to say no - it didn't help a bit
@bobvilla4383
@bobvilla4383 9 ай бұрын
Can this work on Indian people?
@agtt354
@agtt354 9 ай бұрын
i dont have the flexibility to point to my foot.
@satria6489
@satria6489 9 ай бұрын
Thanksss - can’t believe it actually made a difference from doing it once
@dalildelhoum21
@dalildelhoum21 4 ай бұрын
how is it going so far?
@1__ofthem_1s
@1__ofthem_1s 10 ай бұрын
I tried it and actually noticed a difference immediately
@justinolszewski2870
@justinolszewski2870 10 ай бұрын
I can't find it
@blair2486
@blair2486 10 ай бұрын
I didn't believe this was gonna work I just noticed my duck feet yesterday I've been trying to walk normal by force all day and it was painful I can't believe this stretch worked with no pain
@rachalc3092
@rachalc3092 11 ай бұрын
Holy smokes this actually works...thank you so much! God bless ya, man 🙌
@isnttshelovelyy
@isnttshelovelyy Жыл бұрын
I literally can’t understand a single word this mans saying..
@azmatmba
@azmatmba Жыл бұрын
Nice
@karenholmes2764
@karenholmes2764 Жыл бұрын
Thanks for the great advice. Much appreciated.
@darksg1295
@darksg1295 Жыл бұрын
This is the first time in my 64 years that I have been able to walk straight! This changed my life thank you!
@StandStillRushing
@StandStillRushing Жыл бұрын
Dude...thank you.
@wrriorofpce1152
@wrriorofpce1152 Жыл бұрын
Good bless you my brother🤍
@kena3234
@kena3234 Жыл бұрын
Amazing. Feels so different after just a quick demo. I’ve been looking for something like this a long time and have done everything from foam rollers to banded dislocations. But this was 10x more effective. I’m going to do it for a few more days and report back
@Otomotive3631
@Otomotive3631 10 ай бұрын
how is your feet now sir?
@dalildelhoum21
@dalildelhoum21 4 ай бұрын
update?
@kena3234
@kena3234 4 ай бұрын
It worked. Haven’t even thought about it in a while
@lylahsworld3930
@lylahsworld3930 Жыл бұрын
I need some help finding the muscles, I don't know what you are talking about
@MrJ567
@MrJ567 Жыл бұрын
So, for some reason doing that briefly immediately caused my feet to straighten out. I actually had a lot of trouble walking at first because I couldn't figure out how distribute my weight with my feet facing straight ahead.
@SylverUI
@SylverUI Жыл бұрын
It feels like magic lmao
@sasquatch6910
@sasquatch6910 Жыл бұрын
How did you turn the muscle off?
@snakeeyes20a
@snakeeyes20a Жыл бұрын
It all breaks down for me in the back swing when I start running
@Thatguy-cq4ew
@Thatguy-cq4ew Жыл бұрын
For skiing when your feet is forced forward, this saved my life.
@Violianom
@Violianom Жыл бұрын
Didn't work. No idea why everyone is saying it works for them
@davidcandra902
@davidcandra902 Жыл бұрын
I walk with duck feet my whole life. I feel unbalanced when I force my foot to point straight while walking. After trying this out, I can comfortably walk with my foot straight. Thanks for the video man.
@khabelemahase1906
@khabelemahase1906 Жыл бұрын
I can't find the muscle
@jameshughson-young7470
@jameshughson-young7470 Жыл бұрын
Wow! I read all of these comments and didn't believe them, until I tried the stretch. I've always hated how I walked and after doing this i was absolutely amazed by the immediate change in my walk. it actually feels like magic. Thank you!
@eclecticwitch4515
@eclecticwitch4515 Жыл бұрын
i was skeptical from the title but ong it really worked. adding this to my stretch routines and ill be damn near invincible
@skbadsha8936
@skbadsha8936 Жыл бұрын
Bro you deserve million subscribers i just do one time and fell better i will do it daily thank you so much for the video
@charlespiercy213
@charlespiercy213 Жыл бұрын
Omg thank you so much! Idk why this works but seriously thank you!!
@butterballz6672
@butterballz6672 Жыл бұрын
Whaaaaat it's that easy??? Thank you!!! 🙏🙏🙏🙏
@andrilopez5563
@andrilopez5563 Жыл бұрын
After doing this exercise, I started walking and let out a verbal “holy sh*t”
@wendelleasports
@wendelleasports Жыл бұрын
I'm curious to know how many people are flat foot watching this
@Soulshine77
@Soulshine77 Жыл бұрын
you are a legend. thank you.
@stinkydoober
@stinkydoober Жыл бұрын
It didn’t work for me but I like having duck feet.
@catalyzt7162
@catalyzt7162 Жыл бұрын
1:50
@ROFO79
@ROFO79 Жыл бұрын
First, I recommend playing the video at .75 speed because the gentleman speaks quickly. Great video though… I’m 43 and have always been self-conscious of my legs because my toes point outward. When I would consciously try to force them in… my knees would point inward. even though I live in a hot climate between New Orleans and work in Puerto Rico I have purposely not worn shorts so as not to draw attention to it. After doing this little exercise for the first time my toes are pointing forward. I know this is not a one time fix but I am going to make part of my routine doing the stretch every morning and throughout the day. Thank you.
@the_weezman
@the_weezman Жыл бұрын
Twenty two years old. Planning on joining the air force within the year and was worried about how my duck feet would affect my fitness journey. I only did this exercise for a minute and there's already have a noticeable improvement. It's still slightly askew but when I work on this like you said I know I'll do better. It's such a simple video but to say it's changed my life is an understatement. Just one exercise in and I feel so much more confidence. Thank you so much for this man.
@Kevin-gb8gb
@Kevin-gb8gb Жыл бұрын
Sounds good! I need to work on this for boxing.
@Vicili
@Vicili Жыл бұрын
Thank you for your service
@sajidkhanmahmood
@sajidkhanmahmood Жыл бұрын
I am 45 and someone pointed out the other day that i was walking with my right foot pointing outward slightly i really hope this excersize will help me. I really had no idea ive been walking like this most of my life.
@intervision9697
@intervision9697 Жыл бұрын
​@@Kevin-gb8gb same 😂
@pnikhitasai9803
@pnikhitasai9803 Жыл бұрын
Does it worked ?
@priyanshuvettori5179
@priyanshuvettori5179 Жыл бұрын
Ghe only good thing god gave me is a good face. Other than that my body is crap I can't walk easily because my right feet has this problem I have keratoconus in both of my eyes A poor body image Have a very hard time walking if anyone is seeing me 😭😭😭
@vall6219
@vall6219 Жыл бұрын
Slow down. You're incoherent !!!
@cowpig9157
@cowpig9157 Жыл бұрын
Bro it worked
@rainynight02
@rainynight02 Жыл бұрын
I've looked at a few other videos on this, but they were talking about issues I wasn't having. But this one sounds like what my issue is. Edit: Well, either I'm doing it wrong or this isn't my issue after all. I tried feeling for "soft spots" but didn't feel anything of the sort. Even tapped the whole muscle twice saw no results. Did the whole thing again, still no results... 😥
@terandres90
@terandres90 Жыл бұрын
Why doesn’t this video have more likes? Omg this changed my life
@ace_2188
@ace_2188 2 жыл бұрын
How do you turn it off???
@placeholder8671
@placeholder8671 2 жыл бұрын
Changed my life in 3 minutes, incredible stuff.