Thank you for this workout! It’s the first video workout that I’ve done in awhile where I can actually do all the moves, but they also challenged me!

I stopped getting my period three years ago after I had my tubes untied at age 34 I’m now 37

What workout do you want to see next? And which Halloween workout move is your favorite? 🎃

Really Great information but are you looking for a video editor?

3:36 if anyone has a problem with the texture you can actually blend it to make it smoother!

Aldi has something similar weighing rings for $24 today 10-12-2024

Wisozk Plaza

Why exactly do we need a period? Although I'd love to get healthier, I wouldn't want to go back to suffer with periods 😭

Some yogis claim that 'pranayam yoga' has a positive impact on pancreas that can correct insulin behavior, especially 'Anulom-vilom' . Hope it work, I am gonna try it.

I’d love to hear your own thoughts on calorie counting below! What’s been your experience with it? And is it worth it to you? For different ways to connect with me & get on my waiting list for my PCOS program coming up soon - Check out the description of this video 💙

Looking it as purely data has helped me so much!

zHow come Owyn claims their shakes are a good source of ALA when they only have like 0.5g of ALA and the rest seems to be the potentially inflammatory LA with very few other fatty acids??

is there an option with periodization?

That's like an alcoholic saying they are drinking responsibly by having a "light" beer... If you are serious about reversing PCOS, get off of all addictive chemicals: • Caffeine • Nicotine • Alcohol • Carbs (sugar) Doing a zero-carb diet will reverse PCOS within one year in most cases.

What are the common side effects?

Which is YOUR personal fave? 🔴Links to shop the mats here: wegymfit.com/discount/DBN10?ref=darkbluenutrition/collections/yogamat/

Can doing a carnivore diet also help get your period back?

Wait so I don’t really have any reactions after I eat. It’s after I lift really heavy weights at the gym that’s when I experience it. So it’s definitely hypoglycemia not hyperglycemia correct?

If you have PCOS and are struggling with carb cravings, fatigue and irregular cycles - make sure to snag my PCOS supplement guide for more info on how supplements can support a healthy diet & PCOS management 💙 🔴 DOWNLOAD MY FREE PCOS SUPPLEMENT GUIDE: bit.ly/4guagMr ✨

I also go through this shit as a dude. This video was very helpful, witchyo pretty non-PCOS face! 💯

I just bought the snack shake version in dark chocolate, I do like how it fills me and tastes good, I am concerned now though after reading about their lawsuit with lead in higher amounts in 2020, and also about their recent class action for misleading the protein amount. Can we trust them?

It caused upset tummy and vomiting. I tossed it.

The lunges absolutely killed me 😂

So, what is the best soltion for reactive hypoglycemia? I have been diagnosed with this for years. Couldn't get rid of it.

Which move was your personal fave? And what’s the next workout you’d like to see on the channel? 💙 I have some fun ideas planned for October! 🎃

Wilson Eric Williams Shirley Clark Elizabeth

Great review

Moore Anthony Wilson Brenda Martin Maria

Have been experiencing and doing research on this as I have battled with this for years and been brushed off. I finally have a CGM which has shown what I am feeling is reactive events which is very hard to capture with just finger pricks (yes these events feel like anxiety ridden trash or even similar to a feeling like being prompted towards a binge event then you learn your body is not wrong in directing you to go eat the carbs). Learning how to navigate diet and training around this and how to communicate my needs with a coach now. And same no diagnosis but just deal with it. 🙃 and the snack thing- I don’t want to chase symptoms with snacks, I would rather stress manage and use breathwork, even have a support pup now which has helped noteably.

Which of these do mistakes do you struggle with the most? Share below 👇

Interesting stuff. I used to do the 1 gram of protein per pound of body weight too. But I read a couple studies posted in the NIH that by the end actually showed that for most individuals that regularly perform moderate to intense physical activities can benefit just from between 1 gram of protein per 1 to 2 kg of body weight. Which is a lot less than what a lot of gym goers think. Of course doing 1 gram of protein per 1 pound of body weight isn’t going to hurt any thing . But there generally does not appear to be any actual gains in performance or appearance in individuals when comparing the results from both. And it has been working for me just as well too. So more money in your pocket. Also if you are looking for some cheap good sources of protein check out Lentils! 100 grams of protein in a 1 pound bag for like a buck

so, my Fertility doctor explained to me that the birth control is extremely important when you're not menstruating because it is protecting your uterus. When we don't menstruate, we are at higher risk of ovarian, uterine, and other reproductive cancers. While I'm grateful my doctor had me on that protocol for years to help prevent those things and to better manage my pmdd, I'm now working with an Endocrinologist who took me off birth control and on to Metformin. I'm lovinggggg Metformin. Not only do I feel more "normal" emotionally/mentally and had my first period off birth control (like 3 weeks after stopping birth control - amazing), but I also have more energy. Now I'm able to exercise more and make better decisions. The metformin is temporary and my doctor is very open to my findings regarding nutrition and supplements and shes working with me to find the best protocol.

thanks for this. I love grass fed butter, kefir, and goat milk. I really dont want to give it up for the highly processed plant milks and cheeses with their gums and seed oils. I can't see how that's healthy.

Camryn Village

My low blood sugar moment came out of no where. And it’s the scariest thing ever my heart rate was 190 and I was sweating, and immediately started starving

Stamm Light

Martinez Edward Allen Eric Thomas John

You can find this mat at WeGymFit.com 💙 Use my code DBN10 for 10% off any purchase!

I do think making my own every night with old fashion oats, almond milk, chia seeds, honey & Greek yogurt. Fast and easy. Put blueberries in the mixture is great. Otherwise in the morning I use some granola, or banana & peanut butter. There’s all kinds of toppings. So cheap to make.

Can these be left outside of fridge before opening?

I am 35 and feel the same way about Discord. Super chaotic. Don’t need it in my life lol

Life got hugely better for me when I quit the low carb lifestyle and returned to eating lots of nutrient rich carbs. Ironically- blood sugar improved massively. In addition, cortisol dropped, workouts improved, weight stabilized, sleep improved and the sun is out every day now, metaphorically. Mood boost!

Be sure before u post something. Research before posting

I went off the pill 2 years ago and since then i have had hardly any periods and rn i havent had one since january (currently late august 2024) Iv been diagnosed with pcos, high cortisol, high cholesterol. I dont have any strange symptoms from day to day but theres no sign of change for my period to come. Iv tried flaxseed for a while and it only caused a little spotting but nothing else. I currently take vitamin d, magnesium and my diet is pretty good, im 5"2 and 74kg 🫠 so im technically over weight but not big so yeah idk what else to do at this point. I see a gyno but she just wants to put me on a pill, i dnt want artificial hormones😑 what do u think i could try? Just curious on ur opinion, i plan on seeing a naturopath soon too

Awesome! I’d love to see the chocolate mint bars. Hopefully you did them I will search.

Have you been using it? Update?

Does that Protein shake to gain weight and it is good for the health

The glow up is real 🤩 love the color combinations with their rose and sandstone dumbbells too 🩷

Besides the taste, would you recommend these based on healthiness?