Thank you all other videos are 2 minute or less and don’t go into detail

I have labia minora 😢 and my age is now 18 help me plz

Excellent Doctor Bri!!!!

Repackaging yoga like never before, but still No Thanks to India 😊

She talks too much and rarely shows how to do it. When she shows it she only does it once or twice then blabs some more. It's a joke claiming she's a doctor Bri.

Can I go to the gym and do exercises like walking and cycling if I have a prolapsed bladder?

All I need is to get the stress incontinence in control the whole prolapse doesn't bug me it's the incontinence I hope it's something that can improve

This was fantastic, it really helped to loosen me up. Thank you, Bri!

Thank you for the detailed explanation. You gave me the confidence to try this.

This is amazing im a speech language pathologist and used to use singing and music all the time with kids. Some kids are annoyed by my singing but its good to know its good for the body overall.

So i had a 3rd degree uterine prolapse, three months ago i had a vaginal hysterectomy. Now i am worried that i may have a vaginal wall prolapse as i feel a bit heavy down there. Ive made an appointment with my doctor for a few weeks time but i am worried i must admit ad i dont particularly want another operation. I keep checking myself all the time as im scared 😞😞

You have such a great personality and so professional and thorough 😊

How many years can a women manage with a pessary? What if a woemn has prolapse in ther eearly 30 hiw long can she survive with pessary?

This will be long but might help someone: I was: *Raped at 8 by a girl and at 15 by a boy kept this a secret from my parents until they passed away. * recurring UTI since 8, receiving antibiotics for decades for this UTI * Nocturia up to 20 times evey night * had urethera surgery 13 times for the SPASMS caused it imposible to urinate , so got to use Catheter for 2 weeks these 13 times * used to work high stress job causing the Spasm to occur so had to get self catherisation daily * my chiropractor realized I had PTSD so ordered me to monitor and call him before I felt worse * my Urologist also realized it was Stress that cause my bladder to get spasms so he made me chose between A. QUIT or B ask to transfer to another dept. so I QUIT!! *. Peace is worth more than any income * learn to say NO and care for urself and DO this exercise daily * take one cranberry pill ( Earth Bounty) daily to keep UTI away I was infertile until I felt I was getting spontaneous abortion every month because of the stress at work.. but it is the lack of progesterone and endometrisis.. Lupron helped the endometrisos go away but I gained 40 pounds. I have now a 14 and 16 yo kids 🧒 * I told them my sad stories and I make sure am always there for them to prevent having no childhood ( rape) like ME. Advice: dont work where u are not appreciated. Invest in a good supplemental insurance instead of purchasing that expensive car .

Bri: Is this an exercise that’s more applied to women or does it apply to men as well? I ask this as someone who still struggles with pelvic floor issues (i.e. leakage) 3 1/2 years after undergoing prostate cancer surgery.

15:37 why is she massaging the inside of your bellybutton?

7 months post stage 2b cervical cancer treatment. My once supple, agile, fluid pelvic area is so locked up. Have had numerous injuries from it. Grateful to find and try this practice.

I have rectocele cystocele enterocele, meaning rectum bladders and small intestines are prolapse correct ?

Defecatory means constipation ?

Experienced this for the first time yesterday. Started in the grocery store. Felt like my anus was being sucked out.

Hello doctor , can you please suggest exercises for rectal pressure?

It helps defecatory deficiency and rectocele

Oh dear Bri I new you were close ❤ I live in Puerto Vallarta. Love your place ❤

Some would be good pelvic floor exercise for male prostate problems too

For SAFE, gradually progressive total core fitness that helps ALL TYPES of pelvic organ prolapse, check out my "Lift for Prolapse Relief" program! Type this into your browser - www.vibrantpelvichealth.com/lift 💖 Get the first week free: bit.ly/liftforfree 💖 Read my prolapse guide: bit.ly/prolapseguide There is hope. There is help!

Really enjoy your exercises and detailed instructions. Hope this helps my continuous leakage. Avenel from South Africa😊

Thank you❤

Thank you so much 🙏🏼 I’m 7 months pregnant and my pelvic floor pain and tight hips are a nightmare. I can already feel the benefits of this practice 🫶🏻

Is that the same as pelvic organ prolapse?

This seems to have helped! Thank you!

The music is beautiful. Where can I get a copy of it? Im happy to pay for it.

Hi dr , bri's .v informative video. Please can you tell me which excercise is good for pcos and fibroid .

I cannot kneel with a knee replacement, to do the pelvic swing back and forth. Can it be done standing? ❤ The second exercise

is this good for weak pelvic floor muscles?

My pelvis has been broken before so there must be much trapped emotion there!

I’m wondering if I’m putting the block in the wrong spot. It is feeling somewhat painful.

Wilderman Unions

Walk every day!

Ma'am please guid me which excercise of ur videos should I do for uters prolaps stage 1/2 ????

How many reps should i do a day?

For the Academy once you join, do you receive an email with the course syllabus does indicating everything that we’re gonna learn from the Academy that’s important to me to have as a receipt of my payment and what I should expect with the class thanks

I'm curious how one can make adjustments when they can't go on their knees. I do like your videos. Although I'm OK on my knees I have a friend who struggles and I'd like to be aware of some options please. Thank you!

I do your wonderful work-out every morning, merci! I will be 80 yrs old in March, I was wondering if you could invent another workout for older seniors to do everyday, with your instructions, but no music!

Beautiful ❤ thanks for sharing

I love your channel but I love you more. Thank you so much Dr.Bri for helping so many people. ❤

Dear Dr. Bri, thank you for your help. May I ask you a question? Is it common rule for all physical exercise to lift the pelvic floor while exhaling. I’m not sure

Stress and constipation is what makes me suffer from this totally thought I was the only person in the world that has ever felt this pain. Feel like passing out and can’t move like a knife in my ass

Sadly nothing like this here .. Not even pelvic therapist.. I feel so alone .. :(

I like this yoga block. Do you sell them? Mine is falling apart from an animal chewing on it.