3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
Пікірлер
@RWilliams-fx1td 20 сағат бұрын
I am recovering from a shoulder injury caused by bad technique, thanks so much for making this video. The good thing that came out of this was I learned to sleep on my back for better recovery, I still miss belly sleeping 😴.
@petershaw6346 2 ай бұрын
Solid advice that is nice and simple 👌
@mistaseeforce 3 ай бұрын
Omg my shoulder is on fire right now all the way down to the forearm 😢😢😢😢
@JafariLaury 3 ай бұрын
Labrum tear ?
@jeanh3551 3 ай бұрын
Happened to me today hurt my shoulder when I threw a hook probably was too wide and it slipped on the pad too when I landed. 😢 hurt like a bitch . Thankfully I don’t think it’s too bad and I just need some time off. I do a lot of rear deltoid and rotator cuff exercises so I think it helped prevent a nastier injury.
@JackDaniels-hf4se 5 ай бұрын
I dislocated my shoulder and ever since that one dislocation I have dislocated my shoulder 3 times I dont think I can ever box or kickbox anymore 😢😢
@wweesf 5 ай бұрын
Don’t get discouraged man go get ur shoulder checked see what type of injury you have for the most part it could be a torn labrum or a rotator cuff injury don’t lose hope I have dislocated my shoulder 6 times and I did surgery and did aggressive rehab and physical therapy and now I’m back * I have hyper mobility makes me more prone to shoulder injuries and dislocation good luck bro injuries part of the game
@luke7507 5 ай бұрын
Damn this totally explains how I messed up my right shoulder. I was in a boxing class and they wanted us to go all out for 1 minute in a bag and I kept throwing wide hooks just as you showed not to do. Then a day later or so I was thrown in an arm bar for bjj.. then the next day felt like my arm was hanging by a thread out of socket.. better now but still doesn't feel right. Seems you're better off youtubing how to box then going to a facility.. if they can't catch what I'm doing wrong.
@reginaldmorrison1998 6 ай бұрын
I’m the only switch hitter in my gym they say it’s like fighting 2 people I’m never out of position and can crack with both hands I only learned this on accident really
@damolahd Ай бұрын
fully mastered this fuckinn meann
@leanfer9796 6 ай бұрын
Thank you, you saved my life, I got tendonitis on the right shoulder because a slingshotted upper cut, now I have to rest for 1 month but after it I will come back inmediatly
@ArticuloMortis780 7 ай бұрын
thank you for the video!
@danielankers-lg9vu 7 ай бұрын
Yup... "looping hooks" is how the injury happened
@WideEnt 7 ай бұрын
This is exactly the video I was looking for. Very helpful sir, thank you.
@Nox-eo3jv 8 ай бұрын
i get it but who fight like that. i never saw someone throw hook with locked arm. even best youth hookers like garcia throws it without locking the shoulder. from my experience its preety rare that you throw hook from face to face situation. most of the time its thrown from much far distance. like long hook. what should we do then?
@jordansinclair1045 8 ай бұрын
Subbed nice video
@Blackafternoon 8 ай бұрын
Thank you so much for the exercises too- i have an intuitive feeling that movement can heal the injury- but I made the mistake of injuring it again doing the same bag workout So no more boxing for a week 😢😢😢😢 as hard as it is
@carloscatano1750 8 ай бұрын
Nice! Thank you!
@abdullahal-mahbashi9567 8 ай бұрын
Anyone have incomplete tear in shoulder and still doing boxing??? I’m just worry if I keep going until I have complete tear then I can’t workout and do anything. Let me know please
@Simbadagreat13 8 ай бұрын
Does it hurt?
@theunkownguy5574 11 ай бұрын
Did a good job , great job explaining compared to a lot of others
@julienwanis7583 Жыл бұрын
Thank you
@presval11 Жыл бұрын
1:20 Hook tequnique Dont let the hook be dragged by the body make it a cohesive movementv
@luquibo418 Жыл бұрын
I hurt my shoulder doing a poor hook technique, thank you for the video :)
@spacejack6145 Жыл бұрын
Great content, thank you very much. The only video that shoed me exactly what I was looking for in YT algorithm.
@jlopez1470 Жыл бұрын
Was sparring back in July, was throwing wide hooks and felt like my shoulder came out it’s socket but it didn’t. Fast forward to now, shoulder feels weird and uncomfortable in some positions, kind of hurts. Went to the doctor and have to go do physical therapy for two months. If it’s not good by then I’m gonna get an mri to see if it’s a rotator cuff tear. Warning to everyone, learn to throw proper hooks.
@Artofwar3004 11 ай бұрын
How Is It going
@jlopez1470 11 ай бұрын
@@Artofwar3004 it never fully healed completely, I ended up going to physical therapy but it didn’t do much. I got a referral for a MRI with contrast but my insurance denied it so now I’ve kinda just accepted it. Still some discomfort when I do certain movements but I’m going to crunch fitness now to try and build some muscle since I stopped going to the boxing gym and gained a ton of weight
@Simbadagreat13 8 ай бұрын
How is it going now bro?
@jlopez1470 8 ай бұрын
@@Simbadagreat13 just got back in last week. My insurance didn’t cover the MRI; never told me why. I just started again, everything seems fine, I’m being more careful with my hooks and throwing with better form. For my shoulder, sometimes I’ll get slight pain but it was never to the point where I wasn’t able to lift my arm so maybe it’s a slight tear but not severe. I was really frustrated with not being able to find out what’s wrong but it’s w.e. I’m doing rotator cuff stretches with light weight dumbbells 3 days a week after doing jump rope and heavy bag. A lot of people don’t work the rotator cuffs but over the few months I learned it’s super important to work them even if you go to the gym to lift weights.
@Simbadagreat13 8 ай бұрын
@@jlopez1470that’s nice so your doing rotator cuff stretches and workouts while still boxing right? For Mines I injured it during sparring in November, have no pain when I lift my arm but when I rotate my arm around in circular motion I can hear hear some clicking or cracking sounds
@yungtyro1424 Жыл бұрын
U definitely have a new subscriber yo frfr great content coach
@Admiral-iw4sz Жыл бұрын
Best man from american continent
@Admiral-iw4sz Жыл бұрын
Best man
@stanisgmi Жыл бұрын
Coach, can you talk more about the root cause of the injury? I think my technique is good enough to not be as obviously bad as you show (punch behind shoulder). In teh cases where I screw up and do throw a punch like that (towards the end when I'm tired) I throw a lot of upper cuts on the heavy bag, is it possible I hurt my shoulder trying to lift the bag up with the power of the punch?
@irminsulwotan6413 Жыл бұрын
Thank you, this was really well presented and informative!
@godmodecheater153 Жыл бұрын
I dislocated my shoulder in a hook motion. Dont know how that happend. Does anyone have an idea?
@alexbilici1404 Жыл бұрын
Amazing❤
@GringoPicante Жыл бұрын
Thank you for this video! I've been trying to figure out why my right shoulder hurts so much lol.
@abdulvahid4203 Жыл бұрын
I got into a road rage 2weeks ago. I threw a few right hooks. I aimed for his face but landed on his neck. I got hit with a helmet on my head from behind. Punched him too. Then my father gave him a hook. That knocked him down. He got up and ran away leaving his friend. I did pushups, bag work, skin the cats after that but it didn't hurt much. Shoulder aches a bit when I hold my hand behind my back
@carlosgaztelucabral8061 Жыл бұрын
I just dooked it out with a friend who I had an argument with and now my shoulders are hurting. Lol 48 yrs old and haven't thrown a punch in years
@stanisgmi Жыл бұрын
lol; maybe try maturing. Funny to be fighting with friends at that age
@koleszgdanska7149 Жыл бұрын
I just got a shoulder pain while punching. Instantly went here
@sebastianbuckley5158 Жыл бұрын
What if it hurts when you do these drills?
@ubstv600 Жыл бұрын
See a physio
@fedorisrex1 Жыл бұрын
Excellent video
@ubstv600 Жыл бұрын
Thank you
@wildagoat5227 Жыл бұрын
Can believe u forgot to mention Thomas hearns Hitman Style😫
@iwishuthebest8460 Жыл бұрын
Hey Coach, how can i solve the problem of not being able to throw a left hook because of shoulder pain?
@bigbear5767 Жыл бұрын
Take a rest week and then perform it the way he showed
@jackjack4412 Жыл бұрын
Did you solve your problem yet?
@iwishuthebest8460 Жыл бұрын
@@jackjack4412 nope..i need to find a good doc to see more frequently
@AndresCalv Жыл бұрын
Am I the only one who feels like my shoulder shifts when I throw a hook?
@mauriciosolano9342 Жыл бұрын
Awesome I come from dancing Salsa, Bachata and others My boxing coach (only have 1 month training) says I'm the fastest learner he had over 30 years Boxing is just dancing, if you manage to combine it, not get tired and pull the strength, its easy I really like a KZbin I found, salbox which is cuban style boxing using salsa as a base for the footwork
@ubstv600 Жыл бұрын
Timing rhythm coordination and sequenced footwork patterns. A dangerous dance
@swish3664 Жыл бұрын
I tried doing Frazier's hook and I think my shoulder broke
@tombrown8218 Жыл бұрын
Hi Nathan - Thanks for that detailed tutorial. I have a question. Your diamond step is (in my own terms) is an explosive, abbreviated "walk away" or "L Step" with a shuffle pivot suffix. My question is, "Do you have a specific "L step pattern", and if so, how does it differ from the first part of your diamond step?" My question is not in any way a criticism. I am interested in nuances of your boxing lexicon, given that we are separated by half a world. Also, what I know as a diamond step is quite different than your version. Thanks in advance! Cheers from BC, Canada
@seyonmahendran7182 Жыл бұрын
I have a major problem with the jab. It always gives me a sharp pain inside my shoulders.
@i2splashy2trappy2sav5 Жыл бұрын
U need to stop boxing for abit n let it heal for ab 3 weeks n then slowly move onto stretches n then body weight excercies n maybe try fix ur form on the jab u could be over extending
@stultuscalvitium3081 Жыл бұрын
same, when i trow slow punches on bag nothing happen but after 2-3 fast long jabs i feel pain inside shoulder
@i2splashy2trappy2sav5 Жыл бұрын
@@stultuscalvitium3081 stop doing push ups start doing more more rotaror cuff exercises
@seyonmahendran7182 Жыл бұрын
@@i2splashy2trappy2sav5 Yeah I do that a lot. I throw it along with my hips to create impact.
@seyonmahendran7182 Жыл бұрын
@@i2splashy2trappy2sav5 I actually Bench press alot. I do pushups but I do bench presses for strength
@JingShenKuoshu 2 жыл бұрын
This may be one of the best videos I've seen on KZbin. I am going to discuss this on my channel. I would love to connect and collaborate with you. I also love that all the bags are wrecking ball bags. Very cool.
@ubstv600 2 жыл бұрын
Thank you this is so kind 👊🏽yes of course.
@zeak107 2 жыл бұрын
This seems the opposite of a video I just watched on shoulder snap punches. I'm guessing the shoulder snap is not a good way to prevent injury.
@JuxMan188 8 ай бұрын
I have pain in my right shoulder after practicing that snapping technique now I can’t strike with my right hand or even pull things open without shoulder pain
@max9677 2 жыл бұрын
great job coach! as a tip please use a microphone for better sound quality ✊🏻
@ubstv600 2 жыл бұрын
Sorry the mic broke on this video on some of the other videos you’ll here the mic in use
@max9677 2 жыл бұрын
coach you're awesome
@ubstv600 2 жыл бұрын
Thank you
@max9677 2 жыл бұрын
thanks coach!
@max9677 2 жыл бұрын
that long hook is a problem for me.. whats the proper way to throw that?
@onetwomany9634 2 жыл бұрын
Best pivoting video I've seen. Thank you sir.
@ubstv600 2 жыл бұрын
Thank you so much
@boomboomboom9297 2 жыл бұрын
Awesome