Since i started doing this workout regularly(every day for about week and a half), my lower back stopped hurting as much, i can definetly see some improvement so far

6:11

Awesome job! How do you keep your workouts fresh and exciting? Any favorite fitness challenges you’ve tried?

Thank you this was perfect.

My lower back has too much of an arch to press my full back against the floor what do I do😭😭

I did lunges yesterday after training my hip flexors. HUGE DIFFERENCE.

If you have pain in hips or groin muscles, that means that this muscles are working to much, what you need to focus on is your weak glutes and hamstrings.

Can we do this workout if pregnant

Doing this after cross country practice is not for the weak 😭😭

I loved this workout. Thank you!!!

I've been doing KZbin workouts for years and this is the best back workout I've ever done! Easy exercises but they still feel really effective!! Thank you

Also for calves if you got the standing calve raise machine I highly recommend that! Thing has had me almost in tears before 😂

best back workout ever. this is my go-to 3-4 times a week.

THANK YOU

Can this be a warmup

Girl this is the first workout i keep coming back for please do variations of back workout with various bands pretty please! Thank you

Love

excuse my ignorance, but how is the track from Billie Eilish? Isn't it a scene from the princess diaries? I'm confused. Good scene, btw😊

You actually should have your spine on a neutral position Never tuck your chin

The only think growing me is hip thrusts and sometimes if I hit heavy on RDLs

<3 Love this

Im doing this from Dubai, i like you’re channel and all the videos ❤ keep going

I’ve been doing this exercises for 2 weeks and really feel that my knee muscles became stronger, I’m so grateful for this video. And want to add, how precious to hear the phrase in the end: “You took care of your knee”. It makes me so proud and contented

.love it

Can this improve scoliosis

Hi Jibby idk if comments on old videos pop up to you, but ive been following for a while now and your workout videos are the only ones i enjoy doing! I keep coming back, but i have a lil suggestion/request. Could you re-upload new versions of some of these where it’s just your voice and the beeps? That way i can switch up the music. The music you chose was awesome and really motivating by the way, i found myself Shazamming often. But yeah it would be cool to customize. Either way! I keep coming back haha so thanks for reading

you're the best! we've been struggling w this for forever

That was great! Really effective for every part of the back. Thank you! I just couldn't do the back widow one without getting major carpet burn lol

this is just too good, thank you!

Girl when I first started using this stretch you had maybe 4-5k followers, now look at you with 130k right now!!!

magically i feel it in my core instead of my back now lol thanks

Felling just like you. Just wanted to hug you!

My shoulders are hurt, iam that stiff 😅

I love this video! I do it all the time! Would you do another one for the knees? ❤ thank you

❤❤❤ Happy birthday 🎉

the universe is giving me so many signs to strengthen my hip flexors 😂

ну че поехали 1 день - нормально, спина даже меньше стала болеть 2 день - тяжелее было делать, заметила что при некоторых упражнениях руки тоже напрягаются, это плюс конечно

So great, quick way to strengthen our knees! Thank you for sharing this precious video

I love the booty work my glutes are on fire with those fire hydrants and donkey kicks ! However I have trouble staying balanced with single leg bridges

My back is burning with those rows and my triceps are burning with those push ups !

My back is on fire with those back extensions , butterflies, and iron flies. And last but not least the reachers!

My belly is paining so hurt after doing this exercise I can't even sleep straight and can't laughing hard cause of pain any solution please

My back is feeling the fire with those butterflies and reverse snow angels!

My back is on fire with those w back extensions , reverse snow angels , and cobra push-ups!

My tummy is on fire with those mountain climbers , cross crunches and heel touches !

My tummy is turned on with those plank hip dips , flutter and scissor kicks, and obliques are burning with spiders and heel touches !

0:51 anyone else almost pass out LOL

That's a lot of accomplishments!! Congrats and all the best for the move!!

I remember doing the first exercise and my right hip flexor felt like it gave out on me. 😅 ... not sure what that meant but my leg needed help walking after

weight- 58kg hips- 94cm waist- 81cm day 1-✅ day 2-✅