14 сағат бұрын
Күн бұрын
14 күн бұрын
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Күн бұрын
Күн бұрын
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Пікірлер
@mikevaldez7684 3 күн бұрын
What, zero comments? Weird😢
@Carpenter109 4 күн бұрын
also i injured my MTP a year ago, after jumping onto a bollard repeatedly 😂
@Carpenter109 4 күн бұрын
is this Right glutes med weakness or tight plantar flexors?
@mountaingoatendurance 13 сағат бұрын
It's really tough to say without seeing you move. Feel free to shoot me a message if you can (here or elsewhere) and I'd be happy to help you out. Not gonna be able to do much in the comment section though.
@Carpenter109 4 күн бұрын
Thank you so much , this is very helpful. I started load stretching my Right ankle range with single leg stands, then flexing R hip and R knee, keeping knee in line with 2nd toe to touch the wall, (Left has more range) and my MTP pain decreased. This is the current MTP situation after 4 days of sprinting, but then i realised my pelvis excessively transverse rotates counter clockwise as i do single leg stand- touch knee to the wall. I guess my pelvis compensation happens to maintain my midline centered as I do single leg stand-knee touch to the wall. I guess I can't center my midline if i don't excessively transverse rotate counter I'm just trying to figure which is weak or tight or lacks coordination.
@lanenewsome6216 8 күн бұрын
Thank you, very informative
@mountaingoatendurance 7 күн бұрын
Thank you!
@juliaritchie7456 2 ай бұрын
This was so helpful! Thank you. I will have to watch multiple times in conjunction with your strength guide, but I feel like I know where to go next with strength training
@mountaingoatendurance 2 ай бұрын
So glad you found it helpful!
@NoahRice220 4 ай бұрын
I don’t know how you don’t have very many views, this is good informative content presented in an understandable manner.
@mountaingoatendurance 4 ай бұрын
Thanks, man! I mostly use it to help coach my clients, so it's not like I do anything to push it. So glad you find it helpful!
@Therizzler53428 4 ай бұрын
Sup yall
@ramboner 4 ай бұрын
Forget that. I would end up hurting myself like that
@marcopitta8518 5 ай бұрын
What can I do if I am not able to reach the 90 degrees position because of probably tight hamstrings? I also started stretching regularly, I had maybe a minor improvement but can’t really reach that position anyway
@mountaingoatendurance 4 ай бұрын
There's a longer answer here, but to do this movement just sit on a 3-6" box so you can access the range of motion for your rec fem without your hamstring causing a problem
@marcopitta8518 4 ай бұрын
@@mountaingoatenduranceI’ll give it a try 👍
@mountaingoatendurance 4 ай бұрын
@@marcopitta8518 If you have access to a seated leg extension, that's a better option as well - but obviously requires access to the equipment
@Rupptiles 7 ай бұрын
This help😅 thanks bro . God bless😊
@mountaingoatendurance 7 ай бұрын
Thanks, man! Glad to hear it!
@glizzygobbler5846 Жыл бұрын
okay bill burr
@ItzXilo Жыл бұрын
I wanna make a joke but my boy swole asf😂