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Пікірлер
@stephenadeoti3420 2 күн бұрын
Thanks so so much for this video, it changes my wife concern about her belly bump. Thanks so much❤
@noorsulieman5723 4 күн бұрын
I saw u on time thanks am 17 weeks pregnant not yet showing thanks for explaining ❤
@yazminhalza 5 күн бұрын
Love that this is broken down by week. Often times I get overwhelmed when looking for postpartum videos trying to figure out what is too much right now and what's just challenging enough. Thank you!
@Drive-c5w 5 күн бұрын
hello Can I do exercises such as leg raise, knee raise, plank, crunches while trying to conceive
@JM-ef1pm 7 күн бұрын
Can really exercise? If I'm squat My flower have pain
@sarahb6321 7 күн бұрын
2nd time postpartum and doing this series again!
@Kristin_C 8 күн бұрын
Doing this again but this time wearing my 4 month old while dodging my toddler 😂 may I request more baby wearing specific workouts? 😊
@bellystrong 8 күн бұрын
Haha I resonate with this so deeply! I'm not sure my 1.5-year-old will stay in a carrier anymore, but I'll see what I can do 😂
@Kristin_C 7 күн бұрын
@bellystrong I don't even care if you're not wearing your little in the video 😊
@aidarafael2136 9 күн бұрын
This is not true coz Im tall and my belly is too big for 18 weeks and a friend off mine is really short and She has a very very small belly
@bellystrong 8 күн бұрын
And that's also the things; there's no hard and fast rules/patterns. Everyone has a different normal!
@BlessingHumphrey 9 күн бұрын
I feel like im 3month already but I'm just 6 weeks, my belly always bloating
@bellystrong 8 күн бұрын
First trimester bloating can be rough, but it will pass!
@laraerae4321 11 күн бұрын
I've been doing this almost daily and it's so good! Thank you!!
@bellystrong 8 күн бұрын
You're so welcome! 😊
@Kristin_C 13 күн бұрын
Love this! It was just the right amount of challenge for my postpartum body. Thank you! I'd love to see more resistance band exercises 😊 also, this new format is neat! Although, you are a wonderful teacher and I love your talking/instructional videos so much. You always give such helpful tips and reminders!
@bellystrong 11 күн бұрын
Thanks Kristin! Glad you enjoyed it 😊 Yeah I thought I would experiment with a different format, although I'll still be adding videos with talking/coaching in the future :)
@abrishkhan9656 15 күн бұрын
My belly size so small in 35wks of pregnancy
@abrishkhan9656 15 күн бұрын
I'm so worried
@bellystrong 15 күн бұрын
I was small through both pregnancies and delivered normal-sized babies. If you doctor isn't concerned, I'd try not to worry. Good luck with your delivery!
@abrishkhan9656 14 күн бұрын
@@bellystrong low amniotic fluid Belly size very small I'm worried
@SC-cf6qh 16 күн бұрын
I am in week 8. when i go to the washroom is like a sauna. 😢 bcoz, tried to push out 💩. I am very afraid that the pressure is not good for the baby.
@bellystrong 15 күн бұрын
The baby is extremely well-protected within your body so bowel movements shouldn't them x
@Tsigeredahanihani 20 күн бұрын
10q
@shanashinigami 20 күн бұрын
Great video, thank you!
@bellystrong 15 күн бұрын
You're welcome!
@nahlabugat9036 21 күн бұрын
6weeks but something going on in my stomach getting big and i feel cramps and my backs hurt too
@bellystrong 15 күн бұрын
If you're concerned I think it's always best to check things out with your doctor, even if just for peace of mind!
@seizuregirlllll 22 күн бұрын
Good workout!
@bellystrong 22 күн бұрын
Glad you liked it :D
@tangalang08 23 күн бұрын
I've been doing your workouts for 6 weeks now, I'm so happy I found you. I feel so good after each of your workouts, they're a perfect intensity level for me and the best part is that I feel like you're really working all the right muscles that I need to be strong to go through pregnancy. I see the proof in how little aches and pains I feel since starting your exercises. Thank you so much!
@tangalang08 23 күн бұрын
I have a question, when I do side planks, for example on my left side, the right side of my belly bulges upward, is this considered coning?
@bellystrong 22 күн бұрын
This is so amazing to hear. I'm really happy to helped in any way 😊
@bellystrong 22 күн бұрын
So that wouldn't be coning as coning will always happen in the middle. It may be that as you work your obliques on the bottom side, they contract and that pressure pushes things over to the right side. I'd try to focus on flattening the lower abs a bit more, but it shouldn't be anything to worry about too much, as long as your general form is good.
@tangalang08 19 күн бұрын
@@bellystrong thanks for your replies!!
@linafadilh 25 күн бұрын
thank you
@bellystrong 24 күн бұрын
You're welcome!
@kitwanawilliams5802 27 күн бұрын
This was a great workout. These small movements had me sweating 🥵. Clearly I need to do this more often to get my core strength up. I'm 13 weeks. ❤
@bellystrong 24 күн бұрын
Into the 2nd trimester though, exciting for you! Thanks for watching :)
@ishrathmubeen3428 27 күн бұрын
Hi what is normal fetal weight at 21 weeks pregnant??
@bellystrong 24 күн бұрын
Hiya, that's really beyond my scope to advise on, but I'm sure your doctor should be able to give you more info, or you may find some guidelines online!
@mehtazmahzabin1943 27 күн бұрын
Thank you so much for sharing this...I've long torso and short bottom...I think that's why my belly isn't growing that much...
@bellystrong 24 күн бұрын
Probably! Glad if it's been helpful :D
@tatjanab1024 27 күн бұрын
A great workout! Thanks a lot!
@bellystrong 24 күн бұрын
You're so welcome!
@aysearslan5659 29 күн бұрын
İ dont do egzersize for two years because i doing slowly
@bellystrong 28 күн бұрын
Slow is alright because then we can really focus on form!
@aysearslan5659 29 күн бұрын
Can i begin this video my 31. week
@bellystrong 28 күн бұрын
If you've been cleared for exercise and take things at your own pace; exercise can be really great for both you and baby during pregnancy!
@aysearslan5659 26 күн бұрын
@@bellystrong thank you very much :)))))
@saharkhanjadoon5938 Ай бұрын
Music toooo loud!
@bellystrong 28 күн бұрын
Thanks for the feedback. I'll keep that in mind for the future :)
@AC-iw5mv Ай бұрын
Hi, is this safe when slight diastasis is still present or is this for when your diastasis is fully healed?
@bellystrong Ай бұрын
It's more about how well you can load. If you have a very mild diastasis, but can keep good form with no doming or sinking through your separation, and you can maintain good and flat tension across the abdomen, then exercises like this may be alright. Hope this helps!
@chidinmacynthia1046 Ай бұрын
Thank you very much for this❤
@bellystrong Ай бұрын
You're welcome 😊
@zimazisilendlovu1182 Ай бұрын
Love your content. Definitely subscribing. Fan from Zimbabwe.
@bellystrong Ай бұрын
Thank you so much; that really means a lot x
@NABTradesToursGH. Ай бұрын
Nice, I've got a question for you... What can I do about painful knees
@bellystrong Ай бұрын
That's a little tricky as it will be different for everyone! However, common things to address with knee pain are glute strength, single leg balance and core strength.
@ashalahiri1408 Ай бұрын
This is awesome! I just subscribed. Currently 2 weeks overdue with my first baby and your workouts have been such a lifesaver all throughout pregnancy. Looking forward to getting through your postpartum material and joining this new effort afterwards! Your videos are seriously my favorite thing on the internet. 😄
@bellystrong Ай бұрын
This was so amazing to read; thank you! I'm really glad to have been helpful to you 😊
@wowiona8 Ай бұрын
Ah this is so good! Thank you for creating this video, feels so good to move
@bellystrong Ай бұрын
You're very welcome!
@nightlysobbing Ай бұрын
This is exciting! I am so so thankful to have found your channel. I'm 12 weeks postpartum with my second baby, but have followed you since my first. Thanks for all you do.
@bellystrong Ай бұрын
You're so welcome! I'm always happy to hear when things have been helpful to others along their journeys 😊
@cheskaplacsina Ай бұрын
Do i do these exercises everyday?
@bellystrong Ай бұрын
It's really up to you and what you're comfortable with. You could do a workout daily, or most people I'd say manage to do a workout 3 times a week. Hope this helps!
@Kristin_C Ай бұрын
Yay! This is so exciting! Congratulations 😊 subbing now!
@bellystrong Ай бұрын
Thank you 😁
@sandramalagon5997 Ай бұрын
Fan of your workouts! 😊
@bellystrong Ай бұрын
Thank you! It means a lot to hear that :)
@Teacher-ft4ks Ай бұрын
I am in 9 th month pregnancy. shall I do this exercise?
@bellystrong Ай бұрын
If you've been cleared for exercise and you take things at your own pace, you could give it a go! I might lie on a few cushions though instead of lying flat if you're 9 months pregnant.
@camillestmartin2649 Ай бұрын
Do you think this program would be ok for postpartum & already conceived? 5 months postpartum, still feel like I'm recovering, but also 3 months pregnant.
@bellystrong Ай бұрын
Congrats on the pregnancy! If you feel like the level of the workouts are at a level that you can manage well, and your body feels good, there's no reason why not. I'd just avoid anything with lying on the stomach or full sit-ups. If you feel you're having to modify too much, then you could also check out some of the pregnancy workouts on the channel. Hope this helps!
@sarahb6321 Ай бұрын
I’m back again 3 years later!
@bellystrong Ай бұрын
Welcome back! 😊🎈
@DaisyVuchanan Ай бұрын
It’s impossible ro do side planks and lie in the back during 36 weeks. These excercises are not adjusted for big belly on 36 weeks :(
@bellystrong Ай бұрын
Sorry to hear you're struggling. It'll be different for all women - some will be able to do these things all the way through pregnancy; others may need adjustment. An alternative for lying on the back can be to lie on a wedge so the upper body is elevated. Side lying clamshells can be an alternative for side planks. Hope this helps!
@ayeniomosewa5430 Ай бұрын
Am 29weeks gone can I do it and is it healthy for me and my baby
@bellystrong Ай бұрын
If you haven't been advised spceifically by your doctor to avoid exercise, working out can be really beneficial for both mom and baby!
@hannahthompson4405 Ай бұрын
I did 10 push-ups the other day, and I’m sore. That’s the moment I knew I need to workout more lol
@bellystrong Ай бұрын
Push-ups are hard! Even though I'm no longer pregnant and had my baby a while ago, I still struggle 😂
@ja6554 Ай бұрын
I’m 19 wks and 3 days and I loved the workout! Thank you! 😊
@bellystrong Ай бұрын
You're so welcome!
@YYZ4577 Ай бұрын
Hello I m 15 + weeks pregnant. I have joined near vaginas in pain please give some tips.
@bellystrong Ай бұрын
If it's pain near the pubic bone and sounds like pelvic girdle pain, there are a few stretches that may help here: kzbin.info/www/bejne/lauoZ5ttd7ihgcksi=cVcpAIEJLJt7DJBg
@sajohnson.az1 Ай бұрын
Loved this. I have been doing Pilates for a couple months now and just found out I'm pregnant so wanted to switch to something I knew would be safe for me and baby. I'm only 5+ weeks and today the fatigue is real. This was the perfect pick me up!
@bellystrong Ай бұрын
Congrats on the pregnancy! First trimester can be rough I know. Glad you enjoyed the workout :)
@rohanchaudhary1874 Ай бұрын
Impressive dear...Blessings for Baby
@bellystrong Ай бұрын
Thank you!
@farwaramzan1471 Ай бұрын
Feeling better after watching yout vedio. I was so disturbed. I m currently in my 24 weeks & my belly is not much in size. But thnkew. Now it makes sense ❤
@bellystrong Ай бұрын
Happy to provide some reassurance that you're not the only one!
@Kristin_C 2 ай бұрын
This was the perfect amount of challenge tonight! Thank you as always 😊
@bellystrong 2 ай бұрын
And as always it's a pleasure 😊
@AlhamduRejoice 2 ай бұрын
Thank you so much for this
@bellystrong 2 ай бұрын
You're so welcome!
@amuletstrange1108 2 ай бұрын
Thank you for sharing these videos and keeping them on your channel after your pregnancy! I’ve been following since the end of my first trimester and feel great after each video. I have experienced knee pain in bridge before pregnancy so I really liked these variations with wide knees and knees together. I keep sharing your content with anyone who asks for pregnancy workouts! I hope you and your family are healthy and doing well. ❤
@bellystrong 2 ай бұрын
Thank YOU for the support. It's always so encouraging to read comments like this and it makes me very happy to have helped others through their pregnancy journey 😊