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Пікірлер
@WilliamsWrestlin Ай бұрын
I was looking for this. Thank you
@samakinrinade827 Ай бұрын
Interesting. And what is this exercise helping to improve exactly?
@jordanhorr Ай бұрын
Does it make a huge difference if you're using the wall as help.
@renerodriguez7463 8 ай бұрын
Such a stud and love the black tube sox ❤
@renerodriguez7463 8 ай бұрын
Love those sox and you're flexible as heck ❤❤❤
@Aryan-jn9lt 9 ай бұрын
Can you make a video about the exercise that help to cure knock knees?
@davidnielsen3196 10 ай бұрын
I take it this is part 3 in the progression exercises from elevated bridge, single leg then here?
@davidnielsen3196 10 ай бұрын
Is this one where you would benefit from barefoot? Or doesn't change the exercise?
@BicylePath 11 ай бұрын
Loved you on Strength Running Podcast! Ran the Boston Marathon this past year, however ended up injuring myself due to not holistically training. I’m now recovering from a stress fracture in my navicular bone, any recommendations on exercises to start to build back my foundation? Thank you in advance and keep up the quality work!
@BicylePath 11 ай бұрын
Loved you on Strength Running Podcast! Ran the Boston Marathon this past year, however ended up injuring myself due to not holistically training. I’m now recovering from a stress fracture in my navicular bone, any recommendations on exercises to start to build back my foundation? Thank you in advance and keep up the quality work!
@BlairSantos 11 ай бұрын
My lower back hurts just from looking at this 😢 I'm sure it's a safe exercise though?
@garywilberforce8776 Жыл бұрын
I love these short videos explaining exercise technique. Would you ever consider doing a video that shows a full work out? (Specifically for runners). Would be great to see exactly what you include and how you structure it.
@jonasrath8412 Жыл бұрын
thats an iso-switch
@the_jumpstar Жыл бұрын
This movement looks awesome. Will definitely try it.
@damialao5420 Жыл бұрын
Great content. Going to actively make this a habit🙏🏿
@mvmtbymatt Жыл бұрын
Great video! Thanks
@ahmedosama4509 Жыл бұрын
assuming your goal is to work the hip flexors, wouldn’t it make more sense biomechanically to bend your knees to allow for more load and more ROM. bending your knee here would be similar to doing a conventional row as opposed to a lat pullover and of doing a press not a fly
@milan.performance Жыл бұрын
If you work on the iliopsoas muscle it does not really matter if it is bent or not. On the other hand your quadriceps muscle play a major role in hip and knee health so doing this exercise with straight leg provides greater benefits.
@focuscoachben Жыл бұрын
Dude, you are building an impressive video library ! Great Job !
@ProfessorRevell 2 жыл бұрын
These are great videos! What would be incredibly useful for me is a short sentence or two on the "why"? For example, is this exercise useful for overall knee flexibility? Does this exercise address common issues you see in long distance runners or basketball players for example? Just curious, sometimes, what the targeted benefit (though I don't doubt one exists).
@aslitegmen2305 2 жыл бұрын
How is it if upperbody other direction rotates? For example Upperbody right, legs left??? Thank you 🙏
@aslitegmen2305 2 жыл бұрын
is it good for beginners? I tried sissy squats it made my glutes and knies worse. Now i am doing cossack squats it helps a lot. Our hip should go directly under towards the ground isn’t it? Not behind? 🙏
@kellycobb5259 2 жыл бұрын
My hips internally rotate as you demonstrated in this video .. do you know the causes and how to improve this? Thank you !
@strongsyedaa7378 Жыл бұрын
Internal Hip Rotation has an Anterior Pelvic Tilt I am sending an Instagram link She's a great Pelvic Health Physiotherapist & she has made videos regarding it
@kellycobb5259 Жыл бұрын
@@strongsyedaa7378 thank you . The link didn’t come through. Could you please try again.
@yuhboiiproductions217 2 жыл бұрын
I'm ready to eat 🤤🤤🤪🤪
@ozcastelan4667 2 жыл бұрын
I need to practice! ☺
@winniel5597 2 жыл бұрын
Can you explain the benefit of this exe, thank you.
@shiwakuseven5859 2 жыл бұрын
How much does the D-ball weigh?
@carolroldan8874 2 жыл бұрын
Very helpful thanks
@elmafudd9703 2 жыл бұрын
The board is required to be at 25 degrees according to clinical study. It also needs to be performed slowly. Half a second pause at the top and bottom of the squat. The lowering into the squat is the most important part, try to take 3 to 4 seconds this greatly increases all benefits. This is well performed but holds too much momentum for clinical rehab.
@winniel5597 3 жыл бұрын
what is the diff between doing hip circles with IR and ER in terms of functionality of the hip joints and muscles involved?
@raymondfields3562 3 жыл бұрын
What are the benefits of this type of squat?
@scotteckart1401 3 жыл бұрын
I believe doing it on this incline (slant board) will load the the knees and patellar tendon more, and thus strengthen those more than a normal squat. It's considered unsafe for some athletes to use more than a 30 degree inclined slant, however. I'm not an expert ; what I know is from other videos. It won't hit the quad or glutes as much as a regular squat - but of course it still works them and the whole leg.
@raymondfields3562 3 жыл бұрын
@@scotteckart1401 thank you 😊
@ThiagoCrossFit 3 жыл бұрын
Excelente mobilidade
@АлексейПопов-в6г 3 жыл бұрын
0:13 earn 5k in 2 days kzbin.info/www/bejne/gIubeX-pbbuUhMk
@randomrandom1016 4 жыл бұрын
what muscles are being worked and what is the agonist and the antagonist of this exercise?