Day before show day. Prep day. Final look at my physique with only having 4-5 months to get ready.
6:29
Day before show day. Prep day. Final look at my physique with only having 4-5 months to get ready.
3 ай бұрын
4 days out till ifbb pro/ npc Lake Tahoe show
2:11
4 days out till ifbb pro/ npc Lake Tahoe show
3 ай бұрын
How I burn fat and calories well keeping muscle.
1:40
How I burn fat and calories well keeping muscle.
4 ай бұрын
Quick lat pulldown wide grip. 1k-1200 calories a day 120g protein. Getting ready for NPC Lake Tahoe
0:26
Quick lat pulldown wide grip. 1k-1200 calories a day 120g protein. Getting ready for NPC Lake Tahoe
4 ай бұрын
Quick pull up exercise I do for my back.
0:19
Quick pull up exercise I do for my back.
5 ай бұрын
Day One Of Cut Till 7 Weeks Out Till Show Day
3:44
Day One Of Cut Till 7 Weeks Out Till Show Day
5 ай бұрын
Update on the training and I let my trainer go. 8 weeks out till competition.
11:06
Update on the training and I let my trainer go. 8 weeks out till competition.
5 ай бұрын
Weight in with body fat % may 4th- may 25
12:20
Weight in with body fat % may 4th- may 25
6 ай бұрын
Quick pump workout after chest day.
1:08
Quick pump workout after chest day.
6 ай бұрын
Morning weigh in. Current weight? We were 131.6 May 4th bulking up to 145,150lbs by middle of June
0:36
Morning weigh in. Current weight? We were 131.6 May 4th bulking up to 145,150lbs by middle of June
6 ай бұрын
March 4th- May 13th body Transformation.
0:51
March 4th- May 13th body Transformation.
6 ай бұрын
Quick update on how the week is going
2:13
Quick update on how the week is going
6 ай бұрын
Update On How The Week Been Going. #fitnessjourney
9:28
Update On How The Week Been Going. #fitnessjourney
6 ай бұрын
TIME TO BULK UP TO 140lbs by Lake Tahoe show and cut back down.
2:07
TIME TO BULK UP TO 140lbs by Lake Tahoe show and cut back down.
6 ай бұрын
First Mother Lode npc show is done. Was a blast
3:30
First Mother Lode npc show is done. Was a blast
6 ай бұрын
Night Before The Center Podium/ Mother Lode Men’s physique. 131.2 lbs.
0:59
Night Before The Center Podium/ Mother Lode Men’s physique. 131.2 lbs.
6 ай бұрын
Consistency is key. When building muscle and losing weight
0:52
Consistency is key. When building muscle and losing weight
6 ай бұрын
2 Days Out Till The Center Podium NPC Mother Lode. First Competition at 35 years old. Men’s
0:56
2 Days Out Till The Center Podium NPC Mother Lode. First Competition at 35 years old. Men’s
6 ай бұрын
You Can Still Eat Out And Be On. Cut. 200lb bench press new PR since back surgery
9:05
You Can Still Eat Out And Be On. Cut. 200lb bench press new PR since back surgery
7 ай бұрын
We Hit Our Weight For Next Weekend
11:56
We Hit Our Weight For Next Weekend
7 ай бұрын
13 More Days Till The Mother Load Competition/Here Is What I Will Be Eating Till Then
9:38
13 More Days Till The Mother Load Competition/Here Is What I Will Be Eating Till Then
7 ай бұрын
Did I Hit My Numbers. 60 Days Into My Body Transformation. 30 Days With Personal Trainer.
8:03
Did I Hit My Numbers. 60 Days Into My Body Transformation. 30 Days With Personal Trainer.
7 ай бұрын
133lbs from 147lsb in 2 months. 2 more weeks till competition day
7:31
133lbs from 147lsb in 2 months. 2 more weeks till competition day
7 ай бұрын
my meals for the next couple days
4:09
my meals for the next couple days
8 ай бұрын
morning walk to the grocery store. getting some cardio in
5:28
morning walk to the grocery store. getting some cardio in
8 ай бұрын
Reno Nevada RV Expo Trip
2:28
Reno Nevada RV Expo Trip
8 ай бұрын
New diet starting this weekend! we got tons of work to do! back go 140lbs🤦‍♂️
10:02
New diet starting this weekend! we got tons of work to do! back go 140lbs🤦‍♂️
8 ай бұрын
First time running 9mph in years
8:19
First time running 9mph in years
8 ай бұрын
What I Eat For Breakfast To Start My Day off. 440 calories 24g Protein.
0:53
What I Eat For Breakfast To Start My Day off. 440 calories 24g Protein.
8 ай бұрын
Пікірлер