There is no comparison to an AP camp and I’ve been to a lot of different camps. I’ve had the pleasure to attend two of AP camps and met a lot of cool people and learned so much. Met Franz who is mentioned on the video and can’t say enough of his character and athleticism. Brian was a great camp coach. Hope to see you all again soon.

Awesome! It's our pleasure to have you with us!😀

i agree. you guys put up the best camps and ive been too many.

Great info fellas, and entertaining as always!

This was the BEST!

where can I buy those rubber's from please?

CEP, compression, best!! 💯🦵🔝

I eat when I'm hangry.

For lateral stability, you must have a lateral brace (or 2) underneath. Screws alone are NOT sufficient to prevent a potentially catastrophic side to side failure and collapse.

Thank you for recording our meeting!

I want to build one for squatting. Would the 45 degree board be desirable for that?

Nice 👍

Wbu frenche time holds his many secs

Didn't show how to measure to get the angle. X(

Out of this worl🌍!!! Boost your stats = P r o m o S M!!!

Love your work. “Let’s just do today,,”. …golden.

Love logistics. Can we bump the off day up or down in the week …keeping the integrity and order of operations of the week as posted?

Sorry. I should have kept listening before commenting. You guys already said you would do a video!

Andy could you possibly do a video or your pre-workout activation exercises you do for each of the 3 disciplines?

I feel so much more prepared!

thanks for recording this!

Thanks Andy

I would make a couple of recommendations to improve the board. 1. Instead of wiping it with a damp rag, wipe it with alcohol. A damp rag can raise the grain which makes the surface a bit fuzzy and less effective for an adhesive. Alcohol also clean up any grease or oils left on the wood. 2. consider using solid wood or hardwood plywood for the triangles. They will hold screws better.

Andy, why build a 30 over a 45 degree slant board? Any tips? I am about to build my first one.

Great video! Amazingly helpful and inspiring. Thanks

What measurements needed for a 20 degree and 30 degree slant board?

This was great, thanks

Nice one!

Thanks mate. You really helped me. <3

1/4 is all my knees can take!!

Very nice video!!! Pull-ups are some of the best exercises for swimming. You did a very good job explaining the different types of pull-ups.

The challenge is trying to not drown during the drill...

This looks awesome! Can't wait :) (Might have, um, missed week 1 :p)

#first 👍

Could swimming improve push ups? (Other way around)

Riding outside 😁

Where ya bin? :)

Missing the 8's at 8. See you at the races whenever they start again Andy.

Freakin X-Men. Ouch. United We Stand!. Thanks Andy. See you at the races.

Andy Dandy 💪💪💪

Missed you yesterday. Welcome back!

Thanks for the daily sessions Andy. See you on the race course!

Love it! keep 'em coming. Looking forward to the daily workouts.

Delighted you are putting up content champ!! Well done!!

If I walk my HR is 110, if I varely jog my HR jumps to 145. If I am supposed to be under 140 bpm. What do you do? Walk run walk run??