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What are the potential causes of invalid readings on the lactate meter? Why do you discard the first drop of blood before taking a sample?

Hi brother, How are you doing? Do you need a professional KZbin Thumbnail designer? Let me know please Thanks

Can you put the link on to the study that you mentioned that was done the meta analysis

Thanks. It helped!

Sprint uphill

Would you say it wouldn’t help someone like a fire fighter who needs to train with their scba tank? Compromised breathing is huge in the fire service and curious if this would help.

The leg developer is getting delivered today and I'm looking forward to using that option. I definitely recommend this. I have even figured out that I can use cables to add weight to the reverse hypers.. Purchased the upgrade kit and the upper body for my wife who has EDS. I think they are looking into how to add weight for the reverse hyper.

U can bye clamp lamps at feed stores, like DANS BOOTS & SADDLE

Wow. A totally useless video. Seriously?

I got on it after 11 years in the S Marine Corps. 2 TBIs, and 5 deployments. I was 32 with a levels 385 out of 1200. I got on it and it changed my life. HOWEVER! It’s not a magic pill. You have to put in then work for it to benefit you. It took me 2 years to make the decision to get on it. I will say if anyone is doing it to “get jacked” TRT won’t do that unless you’re doing 100-200 ccs a week. Your skepticism is very logical.

My power and HR zones match quite well initially. As a cyclist I am interested in 2 questions. A) At same power output my HR is lower at lower cadence and higher at higher cadence. Does that mean my lactate is lower/higher too ? B) When begin cycling in upper half of Z2 after like 60-90 min starts drifting into Z3 but breathing is still same. Will my lactate drift up too or is the rise in HR decoupled from lactate ?

NO. MAF may have statistical value but not useful for individuals due to differences in resting and max HR. Using 65% of heart rate reserve is much better without need for expensive lactate testing. Edit: Saying its good enough for most people is false. Less than 50% are reasonably close to statistical averages to use those values.

I have a meter - like you mentioned it takes practice. I do see improvements over time training in zone 2. My MAF is well in zone 2. I can get +5 bmp and still be good. I generally use it for threshold workouts - test every 10 mins and make sure I don’t accumulate more that 1mMol between tests - called maximal lactate steady state.

What's your opinion on those kettlebell sports dudes!?

i found your channel and your videos guys are pure gems

I saw the Instagram post and I had to check out the ChatGPT prompt myself. I was definitely surprised, and I can see someone using it as they start their journey into fitness.

Really cool 🆒 video

#1 Develop a love & enjoyment for fitness & be open-minded to different methods & approaches to it. #2 Zone-2 cardio (70% effort) doesn't negatively affect muscle building. #3 Going heavy all the time isn't optimal for gains. #4 We don't always need to go high intensity. #5 Partial reps can yield gains, frequently varying movements is advantageous. #6 Don't normalize problems. Seek help from a medical professional, such as a physical therapist or chiropractor. #7 Subscribe to this podcast for sincere content.

Thanks. Could we use heart rate to gauge sufficient rest when training for V02 max? For example, if during my recovery period my heart rate drops back below zone 2? Highly interested in your take.

Great explanation. it's always been really confusing. wish you guys could become more visible. always good stuff

I just purchased one during their Labor Day sale and it was $712. They might have a Black Friday sale as well

What physiological principles are your programming based on? After all, modern "sports adaptology" recommends completely different principles, see Concurrent Aerobic and Strength Training 2019 - freely available. Best regards!

I switched to almost exclusively kettlebell only work outs about 2 months ago and im starting to regret i didnt start years ago

A 3.5 run plus a 800m swim is a warm up for a regular day in Navy SAR school. The fact that you compare the air force’s 1.5 mile run and/or PT standard to the “fittest on earth” competition is hilarious. You guys sound like you fit right into the air force. Stop whining, they chose to be there, the waiver states the risks, you can’t test for the fittest without serious programming. Get tougher.

I climbed this staircase by me for a few years , jump rope, and burpees were a regular routine I added lunges one day and only done a few easy sets just to see, I could barely walk the next day lol there are so many different muscles it’s like just do something different weekly but it’s just easy to squeeze in the “routine “ because of work and family and it makes me feel good 😊

Fyi: there are tons of versions of movements that require tons of force, ie, make you stronger, regardless of type of load used. Eg, pistol squat with a kettlebell will make your legs strong as shit.

I love sled work with a head harness. Forwards backwards and sideways.

Cool podcast guys! The stuff about the force of the kettlebell, I'd love to hear more about the calculations there

💯 🔥 💪

A big rock

I like the chart for lifts by hit the upper range with the lowest percentage and working down to the lower rep range withe the highest percentage in the chart at that level (for example 79-80 ,%,) while dropping the reps per set when you work with the highest percentage with in a row. Anything 90% and over us going to range from 1-3 reps. For really strong guys, you are better off using compensatory acceleration and more sets with few reps. If you are a 700 deadlifter. There is no way to do more than 3x3 of 630 if your goal is too avoid shitty reps and some guys are better off doing more singles or doubles at slightly higher weight but rarely above 650 for doubles . I always believe being fast and precise is preferable to missing a lift or straining with near max load on a classic lift. Special exercises are a different story if you are a true conjugate guy but I tend to perform 3weeks of variant ions using different bars but almost always full range or deficit. Rarely do I do partials except for deadlifts because on bench squat overhead pull ups barbell row I get bo carry over using partials. The general .movement has to be similar in terms of bar stroke. Low block deadlifts still gives me the general movement but high pin press or high box squats cause me to lift different ly

Added a sandbag shoulder crawls omg it's some work. Start with 30lbs then 50 lbs then 100.

Did you guys warm up first? I’ve read that’s important.

Bro missed the point. It helps a LOT with strengthening your lungs. I personally trained with my mouthguard for wrestling and saw GREAT results. I plan on buying the mask for convenience.

I've seen, from my limited view, is the move from traditional lifting to hybrid training. But, I'm like, "Athletes have been training this way forever now." Myself, since I got back into training 5 months ago (after over 5 years off), I have adopted the hybrid style of training, utilizing a variety of training methods from different training disciplines, training for functional strength and functional endurance. And, yeah. Definitely with the tech and the wearables. I can see where it can be a trap where someone can be so tied to tracking every little thing they do. I was one of those guys some years back. But I do see the plus side as it's made tracking progress so much simpler. Now, the only thing I track with the tech is my heartrate (for zone training) and distance covered (when I'm either running, hiking, rucking, cycling, or mountain biking). Great content and info. Keep on rockin'! 🤘

Adam died in January 2020

This is brilliant 👍

Quite informative, thank you!

I look at this advice a bit differently, I suppose, but maybe that's in the context of my specific goals. What he is really saying is that you can't do both really well, as they're competing modalities where fatigue from one indefinitely starts to impact the other. For me, I prioritize Crossfit and it's programming. However, I try to plan two hypertrophy days (upper/lower) into my week, with some form of autoregulation, depending on the CF training block I'm in. I know this video is moreso related how to program strength and conditioning together. However, in crossfit, at the box I'm part of, this is part of the programming and done pretty well. For me, the 20% is actually hypertrophy (bodybuilding), where I focus on maintaining muscle size in areas that aren't commonly targeted in CF.

it is better to do breath holding because it has show to help increase your bodies natural EPO

And none of you are getting the point. Does it work to replicate altitude training? No. Does it strengthen your lungs? Absolutely. That's literally all he's saying. The mask does not replicate you being at high altitude. The mask does not decrease the oxygen content in the air as you would find at altitude. Therefore, they are not going to be able to recreate the exact training effect gained at altitude. They restrict the amount of air you can pull in your lungs, but not the oxygen content of that air. That's how the product was first marketed.

crazy how different the test results can be......161bpm lactate 1.8mmol by my last testing session

Good talk! I agree that some people are too fixated on hitting specific HR numbers. As long as people understand they need to exercise at different intensities, and the majotity should be easy, they will be fine. Just a comment about lactate testing: considering everything below 2 mmol zone 2 is too general in my opinion. My baseline is 1.1-1.2 and when I'm at 1.6-1.8 I'm already past my LT1, i.e. in zones 3-4. So when my lactate is 2 mmol I'm almost at my LT2. In order to find your actual zone 2 cap (LT1), you need to do a ramp test with enough samples in order to know when you move away from your baseline.

I'd like to try my workout for 365 Days called 'KYLER'S THOUSAND' It consists of: -50 Dead Hang Pull Ups -50 Twisting Step Ups(50 Reps Both Sides) -200 Push Ups -200 Sit Ups -200 Air Squats -300 Jumping Jack's -5 Minutes Of Elbow Planking -5 Minutes Of Kickboxing(Either with a Heavy Bag or Shadow)

Iam A boxing fighter this product helped to survive for 10 rounds in ease its a heaven product even if you get the fake onesss

Thats Wronggggg

Hi, im a competitive swimmer and I also take a Zyrtec and a Claritin everyday, I noticed my ability to recover was worse and that I also get out of breath a lot faster, if I stop taking the antihistamines will these problems stop?

Really cool home gym Gabe!!! 😊

Squats not going below parallel. Hip crease needs to be below top of knee. Also no hip extension at the top.