Do you have anything explaining in detail the elbow pass to arm drag? Seems a bit odd to combine the two since the elbow pass will shove the arm out of reach for the arm drag. Thanks!

the wrestlers on defense arent reacting with the defensive maneuver that is supposed to be countered for the purpose of the drill. the first pair did it once after having to be told to try, after failing to do so on the 1st 2 attempts, but the resistance wasnt there on the 3rd attempt to fully demonstrate the effectiveness of the technique being demonstrated. cmon now coach. its your job to call this out, perfect practice makes perfect. stay on top of them! call this out and ensure not a single soul feels left out on learning the proper techniques!

Where are they now

im in the moore team i wrestle there

crazy my school just got these i had to take a picture for the schools Facebook page wearing them

I like the uniform because it attracks mma fans to the sport. Also, pussies can't complain about the singlet looking gay because now we have this.

Too bad about this. You were proud to wrestle in your singlet. Now your just going to look like a skate boarder off the streets. You were able to psyche out your opponent with your size and muscle. Now all is hidden. Not a fan of this outfit.

love the music

I couldn't even imagine the miles I ran around that track back in the 90's

When running a butcher head has to come back on top of the body, not on his back.

St. X appears to be rather heavy footed leaning forward. Should be able to get to a front headlock position when he squares his feet up and leaning forward.

He reaches so much because his offense is from a tie up. Shot under his arms when he reaches. SPEED SPEED SPEED

In a close match...give him 1 not 2. If you feel like your in trouble just kick him out you have the talent to get that point back.

He wants to score from a tie up. He passes your collar tie and looks to score, you need to attack from the outside...SPEED SPEED SPEED

Good shot in the third but you went around the waist instead of staying on the leg and finishing up high. Your tall always get that leg up in the air your chances of finishing are better

Alex (Mike Lester) your little brothers like this video, they think your a movie star now.

Most I ever one repped was 450 but that was years ago. I don't like to do too many one rep maxes. Once you get over 400 on your back it kind of sucks.

What is your max?