Had my first MD in 8 months on left side and reherniated my right side 6 months later, I'm 2 months post MD and my right side is pain free but I got a slight pain at the buttock on the left side again! Any ideas?

Hi When we have to do these exercises after surgery?

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When you say do 3 sets of 15, what is the recovery time between each set? Should I do another exercise between each set, or is it time to let the quad muscles yield and be still?

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I'm 6 weeks post op and still can't get my right foot onto my left knee. No way in hell I'd be doing most of these stretches 3 weeks after op. Please be careful when watching u tube phisyo exercises!

How many days after operation can we do this exercises

Thank you very much, Doctor. Two years ago, I sustained a bruise in the spinal cord during a disc surgery in the neck of the 5-6 vertebra, by mistake of the surgeon. The case was diagnosed after a while as causing cervical myelopathy, causing many neuromuscular and mental health problems. These problems exceeded to A good degree and a large part of the movement was restored and I found some other symptoms. My question is why did my condition deteriorate after two years of injury despite its improvement, what caused the symptoms to return, knowing that I had a new MRI and it appeared normal without a new disc,

Ridiculous to expect a bridge like that after surgery

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Dear Dr. Ben Holt, I'm Steven Stryker from NJ. Dr. I had several discs removed, ld-5 and lower when I was 27. I'm now 63. Back then fusion was completed by removing pieces of hip/pelvic bone. MY 10/21 MRI revealed that due to back disease, that my coxex is tightening around my central nervous system, Also, I had contracted Addison Disease several ago. I was advised that they didn't know how i was walking. I began working in 4th grade, at the time of my dad's death. And, I haven't stopped. I'm a retired las enforcement agent. Col. (Ret.) Military. Currently: Contractor for officials. I'm looking for help. I listened to your autobiography, which lead me to think that you can possibly help. I've been advised that no surgeries can help. Presently, I have been on morphine fro 15 years, 20 mg twice a day. Thank you

isn't 3 weeks too early??? i'm now 2 months post op and i'm definitely not doing prone extension yet!! no prone exercises for that matter

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I thought so; seemed that those needing hip joint replacement were often over weight. I'm 65, slim and can jog a 10 K with zero joint issues.

I’m almost 3 weeks out but they still only want me just walking. I feel like I can do some of these.. any advice? Thanks.

I am 57 years old, and was just diagnosed with cervical stenosis at C3- C5. Based on MRI, it is at its worst, 3mm. I have no bladder or bowel issues or gait issues- I am very active and don't have any pins and needles sensations, just mild stiffness and intermittent numbness in one hand. My orthopedist recomended a laminectomy, but I am scared- I am doing physical therapy. What would you recomend? I did have 1 bout of radiculopathy about 10 months ago, but it was in the lumbar region and went away on its own in a few days never to return. I am health conscious- walk 5 miles a day, and have a BMI of 20. I don't really want the down time and long recovery that goes with surgery. But at the same time, worry about how it could progress.

Thank you!

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Yes, great job doctor! He will improve your leg function by a few percent, but afterward you have no arm movement! Do you ask your patients prior to surgery whether they want use of their arms of their legs? This way they can decide whether or not to accept loss of ambulatory movement and live out their life in a wheelchair with NO pain, still able to have a life, or to get 10% improvement in one leg and not be able to feed themselves or wipe their own ass! Oh, and have constant pain! Yes, thank you so much for your HELP Doctor!

mine is really tight I cant even move it in some directions.

I'm almost 6 weeks post-op microdiscectomy. Second one in 5 years. Previous physical therapy recommended 30 reps. I don't think that is the suggestion of this video. How many reps of each exercise do you recommend? Apologies if this question was previously asked and answered.

hey, i herniated my L5-S1 8 months ago and got a microdiscectomy 7 weeks ago. being 14 years old, i’m very active and trying to recover from the surgery. if i move my back in certain ways, or try to lift the leg my sciatic pain is in, it still flares up, though not as bad as before. i get scared knowing i’m almost 2 months post-op and i still have some pain, and i don’t know if this is permanent. is it?

I have had an intrasubstance tear in ACL about an year ago. Doctor said I wouldn't require any surgery,which is true that I have almost recovered but recently due to some feeling of obstruction in my knee, I've been advised to do this exercise. Will it help in further recovery??

I have had 5 knee surgeries on both knees in 4th grade til now and I am 15 now my knees are deformed so I had a lot done on my knees and I ride horses for a living I can't wait to ride again but for now I have a saddle and saddle stand that I can sit on in the house it is apart of my physical therapy since we don't have enough gas money for PT

Thank you for the information. I have exactly what you described and plan to have surgery. Every bit of information I have read confirms surgery is needed.

Thanku mam this is informative me

How long will it take to heal from surgery?

Think you

Ouch I was told by my PT not to do anything that arches or slouches... this would kill my back and I am 9 weeks post op.