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Пікірлер
@spicybankai 27 күн бұрын
I thought I was strong until I discovered this exercise
@kiki.kersten Ай бұрын
Yes Carter!
@yahyadj Ай бұрын
Thanks
@raresale889 Ай бұрын
finally , some one who knows what and how to explain ... Thnaks !
@paulomartins8232 2 ай бұрын
👍🏻 gostei
@MarkJ-hh9oy 2 ай бұрын
Ronald volkman welcome to the Manly - Warringah Sea Eagles in 2025 mate
@rahulchaudhary-kq4mz 5 ай бұрын
Very well
@alexzandergumbat4461 5 ай бұрын
Hi can you please share the brand for the rack you guys are using
@AnX0256 6 ай бұрын
Where do I email for the cheat sheet?
@yannimboden7842 6 ай бұрын
Thank you, very clear explication off what is the Pennation angle.
@markocuric2557 6 ай бұрын
Hamstrings
@athletesauthority 6 ай бұрын
Here's the link to access the course: athletesauthority.com.au/hamstring-series
@BradHarrington-li7ps 6 ай бұрын
Hamstrings
@athletesauthority 6 ай бұрын
Here's the link to access the course: athletesauthority.com.au/hamstring-series
@nicolasduncan 6 ай бұрын
Hamstrings
@athletesauthority 6 ай бұрын
Hey Nic, Here's the link to access the course: athletesauthority.com.au/hamstring-series
@paulgotsis2515 6 ай бұрын
Hamstrings
@athletesauthority 6 ай бұрын
Hey Paul, Here's the link to access the course: athletesauthority.com.au/hamstring-series
@conortierney7996 6 ай бұрын
Hamstrings
@athletesauthority 6 ай бұрын
Hey Connor, Here's the link to access the course: athletesauthority.com.au/hamstring-series
@jacks.voyage 7 ай бұрын
The dynamic effort day originated from Soviet Weight lifters. Isn’t it indicative of the method’s applicability to powerlifting that the Soviet and Russian powerlifters don’t use it?
@athletesauthority 7 ай бұрын
We believe our job when educating Cert IV students is to give them as much context as possible, especially around the different methodologies or approaches that exist in the world of strength training. We're not trying to claim it's superior to anything else, we're just noting the success Westside has had with it's methodology in its own cohort and tying that back to a conceptual understanding of the force-velocity curve. To answer your questions specifically, assuming russian powerlifters don't lift dynamically at all, It clearly indicates that for those russian powerlifters, they don't see it as having a lot of applicability. That's obviously different for westside lifters, who clearly think it does. Our job as educators is to contextualise information for students; it's not to be dogmatic and push any one method over another. Do you feel like that's a fair assessment?
@haz7417 7 ай бұрын
Fkkk this guy would be so annoying
@bentaylor6421 9 ай бұрын
So how do you measure training load if they’re doing sessions with and without you??
@pawelnadstoga2220 9 ай бұрын
What is the recommended set duration? 10-20 sec?
@ianclark2657 9 ай бұрын
Damn look at dem cheeks shake
@brenyboy26 10 ай бұрын
Yeahhh, yeahhhhhhHhhhh
@ROLFCOPTERZZ 10 ай бұрын
Uhyeh
@TheDebilu 10 ай бұрын
Wtf?
@Weirdfuckingchinchilla 11 ай бұрын
Does this include benchpress and powerlifts
@athletesauthoritytrainings1972 11 ай бұрын
The tests in our battery are: IMTP (like a rack pull deadlift into pins), 10m sprint, counter movement jump, triple hop, isometric hip and hamstring strength, and aerobic fitness.
@jackkouloubrakis1741 Жыл бұрын
Great content 🤝🏽
@danaemalcolm403 Жыл бұрын
Can you guys to an actual walk through of your facility?
@bentaylor6421 Жыл бұрын
Do you think you can still do this whilst individualising for people with pain, injuries, illnesses, disabilities and/or conditions??
@bentaylor6421 Жыл бұрын
Brilliant initiative. Hopefully adopted worldwide in time 👌
@bentaylor6421 Жыл бұрын
Ps - the topic I choose is ‘creating individualised programs for specific populations in the least amount of time’ or any variation of this. Hahaha
@bentaylor6421 Жыл бұрын
Conditioning better than weights for fat loss?!
@JBStrengthPhysio Жыл бұрын
Great video and explanation, already shared with one of my clients.
@EmpteeBluffs Жыл бұрын
i see what you're doing wise one
@RafaelCorrea-f7g Жыл бұрын
I think he just wants feet pics
@yacha6347 Жыл бұрын
this is awesome, something that every coach needs to be mindful of.
@mockba5676 Жыл бұрын
Important exercise- she will never use in life
@C-on Жыл бұрын
Bro did absolutely nothing
@frankpohl8746 Жыл бұрын
She has her top on backwards.
@runswithmonkeys Жыл бұрын
Thank God for subtitles 🙏
@bentaylor6421 Жыл бұрын
How important is Time Under Tension here??
@nathanebenezer Жыл бұрын
🧠🔥🧠
@nathanebenezer Жыл бұрын
The absolute best. NO COMPETITION!
@yacha6347 Жыл бұрын
it is indeed
@xxdragonrenderxx Жыл бұрын
Funny that i just started doing lunges while i walk on actual train tracks
@bentaylor6421 Жыл бұрын
Great idea! Can’t wait 👌
@mitchvorley Жыл бұрын
Free
@bentaylor6421 Жыл бұрын
Speed
@anshulvats7314 Жыл бұрын
Absolute smacker 🎉🎉
@bentaylor6421 Жыл бұрын
Great video!
@finnc-b612 Жыл бұрын
nice seth
@planetfixer Жыл бұрын
This dude could get a job on the intercom at Guantanamo
@anshulvats7314 Жыл бұрын
I as an athlete by myself and a S&C coach can only just thank your entire team. I watch all your video be it on YT, Instagram, LinkedIn i mean AA is in my heart and soul. You guys are genuinely amazing. Thanks for everything you have taught me. Words will be less to thank all of you. Much appreciated 🎉🎉