Presidential Fitness- Personal Training

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@Sepidaryf 10 күн бұрын

This is very true about the body adapting. I really noticed that the body gets so used to it and then you don't lose that much weight anymore or look as fit. It was a question mark for me for so long.

@presidentialfitness 6 күн бұрын

@@Sepidaryf Heyy!! Yes it took me a while as well. It’s hard bc at first it works but it only work bc we did nothing like it before. After a while it requires more time and more work and less food to “work” 😭 The worst hamster wheel to be on!

@Sepidaryf 6 күн бұрын

@@presidentialfitness Exactly!!! At first I lost so much weight and afterwards I gained even more so quickly. Also, you are right, all of the coaches train differently themselves. Thank you for making this video.

@edissonbarros9294 14 күн бұрын

I do that at the end of my workout. Next day i cant walk . Good video.

@presidentialfitness 14 күн бұрын

@@edissonbarros9294 🤣🤣 oh no! At the end? Oh yeah that’s savage!! Nice work 🥇🥇

@edissonbarros9294 14 күн бұрын

@@presidentialfitness yaaayy i got a heart

@mohitdesai8611 14 күн бұрын

Keep going girl, keep grinding that gym 💪

@presidentialfitness 14 күн бұрын

@@mohitdesai8611 thank you so much! 🙏🙏🙏

@Mrjacques199 26 күн бұрын

You came across my KZbin feed. The 52FW caught my eye. A fellow Saber Nation Alum. Good stuff, keep sharing!

@presidentialfitness 26 күн бұрын

@@Mrjacques199 hi! Thank you so much! That is actually my husbands decor 🤣🤗 but regardless family 💯💯

@epicmustafa4749 Ай бұрын

good form 🙌👏

@presidentialfitness 29 күн бұрын

@@epicmustafa4749 I appreciate it! I lowered the weight and really focused on that 🙏🙏

@nickdamarelos1432 Ай бұрын

Good former

@presidentialfitness Ай бұрын

Hey! I appreciate it! 🎉

@Mr_Jort 2 ай бұрын

Damn, good job! Keep it up 😊

@presidentialfitness 2 ай бұрын

Thank you! I appreciate that

@furi7 2 ай бұрын

Lift the bar, slide it in! ;)

@Anasazi 3 ай бұрын

Impressive pace, you don't even hear them breathing. She should raise her head higher, in line with the straight back. Or not?

@presidentialfitness 3 ай бұрын

Hey so this is a variation of an RDL. It’s called a constant tension RDL. So that’s why it looks that way 😂 it’s definitely not a standard variation of an RDL. Just another variation you can do if you like. Challenges the RDL in another way. That’s all.

@tosod-rh4zr 4 ай бұрын

่ิทสาส

@christianhowe979 4 ай бұрын

'promosm'

@Sage_43 4 ай бұрын

Keep it up girl!!! I was here before 210 subs ❤

@presidentialfitness 4 ай бұрын

Hiiii ty so much for your support! ❤️ let me know how I can help.

@sarikadheen2956 5 ай бұрын

Thank you for saying this. Circumstances are so crucial in getting started with and sticking to your fitness journey. It's only when people work around it, that they can see actual results. You are an inspiration, continue being that ❤

@presidentialfitness 5 ай бұрын

Hi! Thank you so much for the compliment and I 100% agree! It’s not ones size fits all 🫶🏼

@user-cy3mu1pc8z 5 ай бұрын

Iwantto assessment

@ravifitness4867 7 ай бұрын

Great exercise workout tips friends

@presidentialfitness 7 ай бұрын

Thanks so much! Glad you got something out of it!

@obycajnycudzinec219 7 ай бұрын

W𝖔𝖓𝖉𝖊𝖗𝖋𝖚𝖑 𝖇𝖚𝖙𝖙𝖔𝖒

@atlindian 11 ай бұрын

🔥🔥🔥

@presidentialfitness 11 ай бұрын

I appreciate it!

@christorok1906 11 ай бұрын

Good job! Try a small change. Thumbs over the bar.

@presidentialfitness 11 ай бұрын

Oh really? Hmm I feel like I can hold on better with my thumbs over 😆😆 but idk probably preference too! Thanks man.

@christorok1906 11 ай бұрын

@@presidentialfitness pull-ups are one of the most challenging exercises. It is rare to see people to even just 5 reps, let alone multiple sets. It took me about 2 years to go from assisted, to only being able to do 3 or 4 free hand, to now doing 4 sets of 9 reps. I’m 200 lbs.

@Jeeznutz77 11 ай бұрын

So true

@presidentialfitness 11 ай бұрын

Absolutely! It’s hard but what the alternative. Stop and complain? Nope!! 🙌🏼🙌🏼🙌🏼

@SP3XZZZISHA-_- 11 ай бұрын

Damn

@BIGREG368 Жыл бұрын

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@BIGREG368 Жыл бұрын

🔥🔥🔥🔥🔥🔥🔥🔥🔥 BEASTMODE WORKOUT FUCK IT UP

@presidentialfitness Жыл бұрын

Thank you so much 😆

@BIGREG368 Жыл бұрын

@@presidentialfitness Your welcome

@BIGREG368 Жыл бұрын

@@presidentialfitnessHow much weight did u use on the goblet squats?

@BIGREG368 Жыл бұрын

🔥🔥🔥🔥🔥

@presidentialfitness Жыл бұрын

Appreciate it!

@BIGREG368 Жыл бұрын

Very impressive KEEP FUCKING IT UP

@ChefDymone Жыл бұрын

Hey Kendra!! Love it! I needed that & I hope you're feeling better.

@presidentialfitness Жыл бұрын

Awh yes. Thanks so much! I’m so happy it helped. And much better thank you 😘

@brandonrichey8420 Жыл бұрын

Where is that crunch fitness at? I go to the one in Avondale Arizona.

@presidentialfitness Жыл бұрын

Hey this is in Texas! Love it though. Such a good vibe.

@jasonchessa4922 Жыл бұрын

She got a little color in her

@ChefDymone Жыл бұрын

💪🏽

@ronnie2992 Жыл бұрын

😈 "promosm"

@alejandrotoruno4636 Жыл бұрын

Great vid - in the 2nd clip ur right hand is coming down quicker than your left! Just some advice try to level that out and even the lift

@mattified2784 Жыл бұрын

Good job 👍

@presidentialfitness Жыл бұрын

Thank you!!

@anthonymclemore615 Жыл бұрын

What are you working exactly when you do that? 🤔

@nerylopez6971 Жыл бұрын

🧢

@theory12009 Жыл бұрын

😂

@presidentialfitness Жыл бұрын

It he like that sometimes 😆😆

@christianmom420 Жыл бұрын

Pretty impressive tbh

@Sapthebee Жыл бұрын

Too complicated

@presidentialfitness Жыл бұрын

For you 😘

@Sapthebee Жыл бұрын

@@presidentialfitness to be effective 🥰😘

@presidentialfitness Жыл бұрын

@@Sapthebee no that’s not right either 😘😘 it’s a simple tri set and can be done with many exercises and effective. But again maybe for you, this would be confusing for a beginner and I would recommend separating them but for some with experience and is more advanced this would be no problem. 🥰🥰

@Sapthebee Жыл бұрын

@@presidentialfitness 🥰😍🥰😍🥰😍🥰😍🥰😍🥰😍😍🥰😍🥰😍🥰😍🥰😍