This is very true about the body adapting. I really noticed that the body gets so used to it and then you don't lose that much weight anymore or look as fit. It was a question mark for me for so long.
@presidentialfitness6 күн бұрын
@@Sepidaryf Heyy!! Yes it took me a while as well. It’s hard bc at first it works but it only work bc we did nothing like it before. After a while it requires more time and more work and less food to “work” 😭 The worst hamster wheel to be on!
@Sepidaryf6 күн бұрын
@@presidentialfitness Exactly!!! At first I lost so much weight and afterwards I gained even more so quickly. Also, you are right, all of the coaches train differently themselves. Thank you for making this video.
@edissonbarros929414 күн бұрын
I do that at the end of my workout. Next day i cant walk . Good video.
@presidentialfitness14 күн бұрын
@@edissonbarros9294 🤣🤣 oh no! At the end? Oh yeah that’s savage!! Nice work 🥇🥇
@edissonbarros929414 күн бұрын
@@presidentialfitness yaaayy i got a heart
@mohitdesai861114 күн бұрын
Keep going girl, keep grinding that gym 💪
@presidentialfitness14 күн бұрын
@@mohitdesai8611 thank you so much! 🙏🙏🙏
@Mrjacques19926 күн бұрын
You came across my KZbin feed. The 52FW caught my eye. A fellow Saber Nation Alum. Good stuff, keep sharing!
@presidentialfitness26 күн бұрын
@@Mrjacques199 hi! Thank you so much! That is actually my husbands decor 🤣🤗 but regardless family 💯💯
@epicmustafa4749Ай бұрын
good form 🙌👏
@presidentialfitness29 күн бұрын
@@epicmustafa4749 I appreciate it! I lowered the weight and really focused on that 🙏🙏
@nickdamarelos1432Ай бұрын
Good former
@presidentialfitnessАй бұрын
Hey! I appreciate it! 🎉
@Mr_Jort2 ай бұрын
Damn, good job! Keep it up 😊
@presidentialfitness2 ай бұрын
Thank you! I appreciate that
@furi72 ай бұрын
Lift the bar, slide it in! ;)
@Anasazi3 ай бұрын
Impressive pace, you don't even hear them breathing. She should raise her head higher, in line with the straight back. Or not?
@presidentialfitness3 ай бұрын
Hey so this is a variation of an RDL. It’s called a constant tension RDL. So that’s why it looks that way 😂 it’s definitely not a standard variation of an RDL. Just another variation you can do if you like. Challenges the RDL in another way. That’s all.
@tosod-rh4zr4 ай бұрын
่ิทสาส
@christianhowe9794 ай бұрын
'promosm'
@Sage_434 ай бұрын
Keep it up girl!!! I was here before 210 subs ❤
@presidentialfitness4 ай бұрын
Hiiii ty so much for your support! ❤️ let me know how I can help.
@sarikadheen29565 ай бұрын
Thank you for saying this. Circumstances are so crucial in getting started with and sticking to your fitness journey. It's only when people work around it, that they can see actual results. You are an inspiration, continue being that ❤
@presidentialfitness5 ай бұрын
Hi! Thank you so much for the compliment and I 100% agree! It’s not ones size fits all 🫶🏼
@user-cy3mu1pc8z5 ай бұрын
Iwantto assessment
@ravifitness48677 ай бұрын
Great exercise workout tips friends
@presidentialfitness7 ай бұрын
Thanks so much! Glad you got something out of it!
@obycajnycudzinec2197 ай бұрын
W𝖔𝖓𝖉𝖊𝖗𝖋𝖚𝖑 𝖇𝖚𝖙𝖙𝖔𝖒
@atlindian11 ай бұрын
🔥🔥🔥
@presidentialfitness11 ай бұрын
I appreciate it!
@christorok190611 ай бұрын
Good job! Try a small change. Thumbs over the bar.
@presidentialfitness11 ай бұрын
Oh really? Hmm I feel like I can hold on better with my thumbs over 😆😆 but idk probably preference too! Thanks man.
@christorok190611 ай бұрын
@@presidentialfitness pull-ups are one of the most challenging exercises. It is rare to see people to even just 5 reps, let alone multiple sets. It took me about 2 years to go from assisted, to only being able to do 3 or 4 free hand, to now doing 4 sets of 9 reps. I’m 200 lbs.
@Jeeznutz7711 ай бұрын
So true
@presidentialfitness11 ай бұрын
Absolutely! It’s hard but what the alternative. Stop and complain? Nope!! 🙌🏼🙌🏼🙌🏼
@SP3XZZZISHA-_-11 ай бұрын
Damn
@BIGREG368 Жыл бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@BIGREG368 Жыл бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥 BEASTMODE WORKOUT FUCK IT UP
@presidentialfitness Жыл бұрын
Thank you so much 😆
@BIGREG368 Жыл бұрын
@@presidentialfitness Your welcome
@BIGREG368 Жыл бұрын
@@presidentialfitnessHow much weight did u use on the goblet squats?
@BIGREG368 Жыл бұрын
🔥🔥🔥🔥🔥
@presidentialfitness Жыл бұрын
Appreciate it!
@BIGREG368 Жыл бұрын
Very impressive KEEP FUCKING IT UP
@ChefDymone Жыл бұрын
Hey Kendra!! Love it! I needed that & I hope you're feeling better.
@presidentialfitness Жыл бұрын
Awh yes. Thanks so much! I’m so happy it helped. And much better thank you 😘
@brandonrichey8420 Жыл бұрын
Where is that crunch fitness at? I go to the one in Avondale Arizona.
@presidentialfitness Жыл бұрын
Hey this is in Texas! Love it though. Such a good vibe.
@jasonchessa4922 Жыл бұрын
She got a little color in her
@ChefDymone Жыл бұрын
💪🏽
@ronnie2992 Жыл бұрын
😈 "promosm"
@alejandrotoruno4636 Жыл бұрын
Great vid - in the 2nd clip ur right hand is coming down quicker than your left! Just some advice try to level that out and even the lift
@mattified2784 Жыл бұрын
Good job 👍
@presidentialfitness Жыл бұрын
Thank you!!
@anthonymclemore615 Жыл бұрын
What are you working exactly when you do that? 🤔
@nerylopez6971 Жыл бұрын
🧢
@theory12009 Жыл бұрын
😂
@presidentialfitness Жыл бұрын
It he like that sometimes 😆😆
@christianmom420 Жыл бұрын
Pretty impressive tbh
@Sapthebee Жыл бұрын
Too complicated
@presidentialfitness Жыл бұрын
For you 😘
@Sapthebee Жыл бұрын
@@presidentialfitness to be effective 🥰😘
@presidentialfitness Жыл бұрын
@@Sapthebee no that’s not right either 😘😘 it’s a simple tri set and can be done with many exercises and effective. But again maybe for you, this would be confusing for a beginner and I would recommend separating them but for some with experience and is more advanced this would be no problem. 🥰🥰
@Sapthebee Жыл бұрын
@@presidentialfitness 🥰😍🥰😍🥰😍🥰😍🥰😍🥰😍😍🥰😍🥰😍🥰😍🥰😍
@jayciellis1768 Жыл бұрын
Love those socks! This is a good idea!
@presidentialfitness Жыл бұрын
Thanks so much! I love it so cozy and this move was killer!
@prestonshaw8946 Жыл бұрын
Women: legs ✅ Also women: chest ❌
@Shirazmoo Жыл бұрын
Great 👍
@pipig2000 Жыл бұрын
nice💪
@Tamayo0525 Жыл бұрын
Great information 🔥
@ImperialCustomEra Жыл бұрын
Stronger than yesterday, get it.
@joekee8064 Жыл бұрын
Not sumo but good job
@joekee8064 Жыл бұрын
Yw for sumo you have to get wide
@elmencho4609 Жыл бұрын
💪
@elmencho4609 Жыл бұрын
Looks painful but seems so effective… good shit 💪
@presidentialfitness Жыл бұрын
It really was! My quads where shaking 😆 but i really was able to feel the squeeze! Thanks man!
@darkhorse3583 Жыл бұрын
Ummm...I wouldn't do that young lady lol take it from me and my pair that got flung off at the gym.
@jmraii8847 Жыл бұрын
𝘱𝘳𝘰𝘮𝘰𝘴𝘮 👉
@Tamayo05252 жыл бұрын
💙
@Tamayo05252 жыл бұрын
Love your passion and you are so knowledgeable. Keep up the good work!