Күн бұрын
2 күн бұрын
10 күн бұрын
10 күн бұрын
11 күн бұрын
17 күн бұрын
17 күн бұрын
17 күн бұрын
17 күн бұрын
17 күн бұрын
17 күн бұрын
17 күн бұрын
17 күн бұрын
Пікірлер
@genesiszuniga4323 6 ай бұрын
That doesn’t look fun😭
@activelifechirosd 6 ай бұрын
It may look difficult, but remember to use a light medicine ball during this. It is used as a warm up drill for any squatting motion! Thank you for the comment!
@DoctrineForensics 6 ай бұрын
I'll try those might help my imbalance
@activelifechirosd 6 ай бұрын
Thank you for the comment! This is a great movement to build external rotation strength in the shoulder as well as a great rotator cuff rehab drill! I hope this helps!
@DoctrineForensics 6 ай бұрын
@@activelifechirosd I will you let you know tonight after my work out.
@MeekaVardi-d4c 6 ай бұрын
Great job demonstrating!
@activelifechirosd 6 ай бұрын
Thank you so much for the feedback! I hope this helps.
@loganclemons4961 6 ай бұрын
I would be so pissed if I saw some douchebag hogging a bench like this on a Monday at 4:00pm in a crowded gym
@Bocchibass 6 ай бұрын
Drake the type of guy that does the 2nd exercise.
@ExterminatorSK 6 ай бұрын
All I hear is 🎶 Pediaaatrician, Pediaaaaatrician 🎶
@PhilippeCarphin 6 ай бұрын
Who's POV is that?
@activelifechirosd 6 ай бұрын
Could be for anyone who wants to feel stronger while running! Thanks for the comment!
@brunosusnjara271 6 ай бұрын
@@activelifechirosd I think OPs point is that you don't know how to use POV
@k-9thecat765 6 ай бұрын
Finally...!!! Someone that knows how to lift... SLOW NEGATIVES...!!!
@activelifechirosd 6 ай бұрын
Thank you for the comment! Slow eccentrics are gold standard for building strength and muscle endurance!
@leos.7407 6 ай бұрын
But can you double the weight tho?
@activelifechirosd 6 ай бұрын
You sure can! I just did a single weight for easy demonstration but feel free to add 2-3 weights to make the movement more challenging in an increased range of motion!