Can you kindly post a vid on the ‘standing incline bench press’ from the programs?

Well done as usual.

Thank you. Took me way too long to figure out the importance of bar speed.

Brilliant work guys I aspire to get into sf hopefully

I've been waiting to see his top picks for running/training shoes to buy some Please Jeff I need your knowledge lol

Great informative dive. I generally go up in Wt lighter to heavy, high rep to low and back up in wt down in reps. Don’t know the why, just the way I was taught ? Good or bad?

I only got my 4rep max:))

Legit asf you guys really broke down one of the most complicated subjects in power/strength/athletic training that really does take quite some time to understand in a 2 hr video ‼️

is "Academy and Basic Training Prep Program" the first that i should follow?

The sling shot along with your push up program took me from 56 reps to 125.

Thank you for telling us why this exercise would be useful.

Just an OFFTOPIC RANDOM post for goodness. ;) Here's knowledge nearly all of you most likely did not know before. Jesus Christ the Messiah (peace be upon him) was taken to Heaven by Lord/God/TheCreator because some wanted him dead, so God saved him (be patient, continue reading, you will see ''the matrix'', upto you to escape it). (extensive detail in folder 3 in my playlists) The word 'christ' comes from the Greek word 'christos' meaning chosen/annointed (annointment is the act of chosing) the word 'messiah' comes from the Arabic/Hebrew word 'messiach', again meaning chosen. So, Who chose Jesus? TheCreator/TheGod/TheLord did. To do what? To convey that there is TheCreator/TheGod/TheLord and only ThatSupreme power should be worshipped and prayed to and NO idols/conjured up god/s by, be it a man, a spirit of a man, a sun, a star, a moon, a tree, an animal etc etc be worshipped in any way. Anything that is worshipped besides TheGod is a god, that is, it is a false god, hence with a small ''g''. There is one Creator, hence why TheGod, the only One deserving of worship. Jesus did not speak Greek or Arabic or Hebrew, he spoke Aramaic, and from translation into translation into translation, we can see that he worshipped TheGod. John 20:17 '‘I am ascending to my Father and your Father, to my God and your God.’” Mark 10:18 ''Why do you call me good? No one is good, except God alone.'' John 5:30 "I cannot do anything on my own." John 14:28 “I go to the Father, for the Father is greater than I” (that ''father'' does not mean flesh and bone father, rather TheGuide/God, look at John 20:17, are you also the flesh and bone son of God? pls think! worship TheCreator/TheGuide/TheGod and not the prophets, peace be upon them all) What does Allah mean as a word? It means TheCreator/TheGod/TheLord. What does ''elaah'' mean as a word? It means any idol or conjured up god (elaaha is the plural of that) they are false and do not deserve worship of any kind, hence why Islam rejects all gods, worshipping anything including the prophets, because worship is solely is to be done to TheGod/TheCreator/TheLord/Allah, which is the trial of this life on earth, to worship only your Creator without equals or partners. Why are all religions in opposition of Islam? Because they have a god or many gods, because they worship creatures of TheGod in someway, prophets, saints, angels, sun, star, moon, animal, tree, by offering them things, making prayers to the (FOR THEM is different, TO THEM is different, 'to them' means you think they have the power to respond/accept that act), or they worship their dead loved ones, the spirit of their loved ones etc etc, all of which the Devil wants done so people ruin their direct worshipping TheGod, the Devil loves that you go astray like that. Have you ever read a Quran from start to finish? That you can answer for your self. (I recommend the Sahih International english translation, it's good). Best wishes. ------------------------------- .....btw..... Jesus did preach to worship the OneGod/TheCreator and not anything else, and so did his followers, peace be upon them all. This unsettled the Roman Empire because this idea of Monotheism went against their pagan beliefs where the emperor was both emperor and god. They persecuted the followers of Jesus and even attempted to kill Jesus, even a Roman Empire servant Saul of Tarsus was out to kill Jesus. Saul never managed to meet Jesus in real life but after Jesus was taken up to Heaven Saul said he saw a dream and said he will now preach the teachings of Jesus. Saul of Tarsus is also known in todays christianity as Saint Paul, so todays christians are actually on the teaching of ''Saint'' Paul which brings in trinity and godhead figure of Jesus and rejects Monotheism. -Jesus was commanded to preach Monotheism, which he did and early followers were Monotheistic (Islamic) believing people, which later changed with the Roman Empires paganism spreading -Jesus was commanded to preach ONLY to the Israelites, which he did, but after him Saul of Tarsus aka ''saint Paul'' started to preach to the Gentiles, which is the foundation of todays christiandom. -Jesus was commanded to rule for the circumsicion which he did, but it was taken out after he left -Roman Empire in 325 AD held a council, with empire alligned 'scholars'' to decide and VOTE on whether Jesus was to be worshipped or not, they VOTED that Jesus be accepted as god (in aliagn with the pagan beliefs of the Roman traditions) and ever since the trinity became the 'christian way' (not what Jesus preached), and sinc that time the Church has chronicled how many times the ''Bible'' has been changed, verses removed and verses added to SUIT this altered idea of trinity! Best wishes, life is short. ;)

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Can’t say enough about your incredible detail and mind blowing knowledge! Just your tip on placing our shoulder blades in our back pockets has literally saved me from giving up on training with weights because of shoulder pain. It’s changed my life! I’m 64 and I’ve been training since I was 15. Thanks so much!

I have the Finis long fins. Are these good as well, or do you recommend the Tyr flex fins better? Thanks Mr. Jeff.

Thank you brother

Such a simple cue that makes all the difference.

i've been binge watching your videos. fucking top tier videos man ez subscribe

Good stuff

Thanks Jeff!

You're videos have helped me so much. I never miss a video you upload.

can this be helpful with elbow pain or what’s the main focus?

I have your hypertrophy and rucking programs., I’ve had some form questions about some of the exercises. Thank you for doing videos to explain them. It is very helpful.

One of my favorite biceps exercise but most people don’t know how to do it correctly. Thank you for showing me how it’s properly done, especially emphasizing keeping the shoulder blades pressed downward during the movement.

Like, comment, and subscribe.

Which TYR fins are those that you would suggest using?

Awesome! Excited to see more meditation videos as you both continue to upload more content and revive the old channel.