FiLtHYSwoLe

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@Onyetenyevwe-b5l 15 сағат бұрын

How is your bench stronger than your squat

@filthyswole 6 сағат бұрын

Good q I haven’t been able to squat until recently due to mobility and past injury so now I’m like building it back up. But bench had issues no it was always building

@pretzel692 22 сағат бұрын

🥨

@eshunting Күн бұрын

Solid

@justtrash822 3 күн бұрын

A moment of silence for all the people whose futures and destinies were “determined” by someone else wielding a weapon or driving with total disregard for others safety. We spend our entire lives desperately grasping onto the illusion of control and freedom, but in reality very few aspects of our lives are actually within our power to change. Our “destiny” is not one of those things. As grim and unfortunate as it is, anyone can determine another person’s future. Let’s not allow ignorance to distort our perception of reality.

@everlastingjdm1957 5 күн бұрын

Respect

@Carzynnlooney 11 күн бұрын

That’s a hard quote ngl

@kevinjoiner 19 күн бұрын

How many each day?

@filthyswole 11 күн бұрын

@@kevinjoiner i try till failure which is around 40-50 lately

@gabby947 19 күн бұрын

Try to get more range of motion but keep up the work and never give up

@BurnaBwoi 20 күн бұрын

Demon Slayer training arc get it bruh 💪🏾

@filthyswole 20 күн бұрын

You know it! 💯

@allycat3626 20 күн бұрын

Tip for harder pushups: Go to a carpeted area if your knuckles are weak. put your elbows right next to you sides and do pushups on your knuckles, you can cross your legs for an even harder challenge.

@allycat3626 20 күн бұрын

but just keep it up youre doing great!

@filthyswole 20 күн бұрын

Thanks for the tip! 💪🏽

@SWAYNATION 21 күн бұрын

Send me this clip!

@MrRevalotion 26 күн бұрын

Did you just put 1000s instead of 100s

@roycecharlton4924 26 күн бұрын

UNOFFICIALLY... weightlifting title that recognizes a weightlifter's ability to lift a combined total of 1,000 pounds or more in the squat, bench press, and deadlift... but i don't know what he's talking about.

@levischeuerman4499 26 күн бұрын

Dang that girl can lift weight

@asusandroid7811 26 күн бұрын

Keep on keeping on.

@_audacity2722 27 күн бұрын

Full depth on your squat unlocks a whole new gear bro and it mitigates fatigue on your knees. I worked on my knees and mobility for a couple months and I feel 5 years younger squatting 225 for reps 3 x 8 Some studies say you will also grow your quads faster because loading the muscle while its lengthened is better for hypertrophy. Also the hack squat or V squat machine will cook your quads way hotter than the leg press. I highly recommend hitting Hack or V-squat after Olympic squats to give your quads some real growth stimulus.

@_audacity2722 27 күн бұрын

Are you trying to do straight-leg deadlifts for the first movement? I've never seen someone do conventional with dumbbells

@filthyswole 26 күн бұрын

was trying to do Romanian deadlifts with dumbbells

@_audacity2722 26 күн бұрын

@@filthyswole oh nice! I would focus on form before going heavier to 90, especially if your grip is still catching up. I use 60s for this movement, so not as strong as you, but i get a nasty hammy and lower back pump just by keeping the reps as clean as possible. Mike Israetel from Renaissance Periodization has a lot of really good videos about RDL form for free. He emphasizes the importance of working through the stretch and gives some really good cues how to keep your knees straight and spine neutral. Upping the weight is just one of the tools in the toolbelt for hypertrophy. More reps and harder reps are also a valid forms of progressive overload! You will still grow

@jonathanstuart8517 29 күн бұрын

@Yosemitejoe Ай бұрын

Wait until your jay cutler or Ronnie with the barbell on yo back. KEEP PUSHING BROTHER

@Krtstk Ай бұрын

Hell yea man I’m doing the same shit rn

@thelilchungus824 Ай бұрын

Found you on tiktok brother LFG

@filthyswole Ай бұрын

@@thelilchungus824 yessir appreciate da luv

@Fraziergaming1988 Ай бұрын

Good job man

@jakesteele7527 Ай бұрын

Not true

@damionmarkham9835 2 ай бұрын

Praise God

@Ileroi 2 ай бұрын

How long have you been lifting for?

@filthyswole 2 ай бұрын

@@Ileroi About 15 years.

@Ileroi 2 ай бұрын

@@filthyswole 15 years is crazy. Are you really serious? you look young

@filthyswole 2 ай бұрын

@@Ileroi yes im young and im serious about the 1000s club but nothing like bodybuilding or anything

@cisco03 2 ай бұрын

Yall need more views this some real shit

@SWAYNATION 2 ай бұрын

RUN IT UP!

@slorbsdasit2586 2 ай бұрын

I really hope ur doing inclined sit ups and not just doing regular situps on a bench😂

@buddyharderthanyou2493 2 ай бұрын

Wrong mindset.

@trevorflanagan4873 2 ай бұрын

Let's goooo! Proud of you bro keep going🙏

@Mitchcok 2 ай бұрын

Yeeeeeaaaaa buddy!💪🏼

@Cas_anova 2 ай бұрын

keep repping bro!

@SlyBurrito360 3 ай бұрын

Those kinda tweak my shoulder

@basilcampbell7641 3 ай бұрын

Love DMX 👌

@michaolejnik3597 3 ай бұрын

🥰

@neoecks1 3 ай бұрын

ture

@Madmanka 3 ай бұрын

ngl I read that as falling asleep does not give you a reason to give up idk why

@basilcampbell7641 3 ай бұрын

Hi . I'm new to your channel and I subscribe 🇯🇲 🇺🇲 👌

@filthyswole 3 ай бұрын

@@basilcampbell7641 🙏🏽❤️

@brucebarcroft7251 3 ай бұрын

Not controlling the eccentric portion of the pull down. That's what gives you that really deep stretch and helps you build bigger lats

@90sKid-m9f 3 ай бұрын

Is that Kev from shameless?

@TheDestroyerOfWorlds-z5g 3 ай бұрын

True

@jasontan7920 3 ай бұрын

100 percent not true. We have lots of open heart surgeries who are athlete or cardio freak..

@Lakinon 3 ай бұрын

I see he used the famous broly boost

@filthyswole 3 ай бұрын

😤💯💯

@Richard-cd7ho 3 ай бұрын

Nice

@Sarah.Kirkley 3 ай бұрын

Sometimes a setback is what actually ends up propelling you forward. Come back twice as hard

@filthyswole 3 ай бұрын

Exactly 🙌🏽💯

@Sarah.Kirkley 3 ай бұрын

That’s a bar! Real wisdom 🔥🔥

@CalexLuvsU 3 ай бұрын

God❤ My lovely girlfriend My grandma who just beat cancer for the 2nd time and raised me from age 3. My half-sister School Making people feel they're good Friends Knowledge