Daniel Fredell

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@connorsmith8372 15 күн бұрын

Doggo spotted

@danielfredell2751 15 күн бұрын

She's the best lifting partner ever.

@andrewmatheson238 15 күн бұрын

Why does it hurt my back when doing this?

@danielfredell2751 15 күн бұрын

@@andrewmatheson238 that's interesting. I would suggest going with a lighter weight and focusing on keeping your core tight. Are you driving your head into the bench? That could increase the pressure on the lower back.

@Kotetsu_T_Kaburagi 5 ай бұрын

Rowing machines are great!

@danielfredell2751 15 күн бұрын

Agreed!

@sametkorkmazer8734 5 ай бұрын

Teşekkür ederim

@danielfredell2751 15 күн бұрын

My apologies, I have no idea what this means.

@sametkorkmazer8734 15 күн бұрын

@@danielfredell2751 I say thank you

@danielfredell2751 15 күн бұрын

@@sametkorkmazer8734 thank you for watching!

@bpy4073 10 ай бұрын

It's amazing how you keep your chest facing foreward at all times years of practice i presume or are you double jointed?

@danielfredell2751 15 күн бұрын

Years of practice.

@SuperJuvent 11 ай бұрын

Doggo !

@danielfredell2751 15 күн бұрын

She's awesome!

@mooncat.787 11 ай бұрын

That's a partial deadlift.

@danielfredell2751 15 күн бұрын

Yes it is. The Hack Squat is also called a partial deadlift due to the range of motion and the ability to overload the squat weight because of said ROM.

@mooncat.787 15 күн бұрын

@@danielfredell2751 👍

@mooncat.787 14 күн бұрын

@@danielfredell2751 👍

@89Epro 11 ай бұрын

Having your hips closer to your knees activates more quads. Hips higher than knees activates more posterior chain ie glutes hamstring

@Upperheyford1982 11 ай бұрын

Nice work

@brownplayboy310 Жыл бұрын

Straight heel touch

@knuckles7790 Жыл бұрын

Do you need a straight back for this?

@Electric-Kool-Aid Жыл бұрын

get those arms up over your head private

@2bookoo4u Жыл бұрын

I used to do these and monkey fuckers in the military. LOL.

@rafaelmarianoquinonez2694 Жыл бұрын

Bla bla bla.....👎

@danielfredell2751 Жыл бұрын

You're welcome 🤗

@ItsaDaPope-a 9 ай бұрын

Kim em with kindness! 😊@@danielfredell2751

@Solace19k Жыл бұрын

THE LITTLE MAN IN THE WOOOOOOOOODS

@fluntimes Жыл бұрын

I've been doing these in a deeper split squat (knee few inches of the ground). The core stability challenge is phenomenal.

@michaelmcdowell5086 Жыл бұрын

This mobility exercise is awesome for folks like myself that have a desk job and are hunched over a computer all day. The first several sessions I was very stiff, but having done this everyday for over a week I am no longer struggling to maintain points of contact. Solid Clip.

@danielfredell2751 Жыл бұрын

Yessir, I'm glad to hear the exercises are helping.

@testpurposesonly Жыл бұрын

i was looking for the song not exercise xd 😂

@bronzePower Жыл бұрын

The original KZbin short. Straight to the point. Thank you, Sir.

@mgr001 Жыл бұрын

THIS, is how to do a video. No waffle. No BS.

@JinglesPfeff Жыл бұрын

I could have sworn you said "keeping my back straight"

@chadwiley6917 Жыл бұрын

I don't know but a lot of people call that a romaine deadlift. It looks like a squat to me.

@left-handedsailor4772 Жыл бұрын

Which type of this exercise gives better results, with bented knees or straight?

@小栗路子野 Жыл бұрын

The problem is that when u do the heavy loading, the god damn stuff will swing!!!

@ChiangThomas 2 жыл бұрын

NIce, appreciate

@m1x0 2 жыл бұрын

more like psoas halos

@bangscutter 2 жыл бұрын

The squat is meant to be a pushing movement, not pulling. It only counts as a squat if the weight is above the hips. Otherwise if the weight is below the hips, it's a pulling movement, and counts as a variation of deadlift.

@danielfredell2751 2 жыл бұрын

The squat is a hybrid movement. In the down portion you have ankle, knee, and hip flexion and on the up you have ankle, knee, and hip extension. Usually with knee and ankle extension, you have a pushing movement (leg press), but hip extension is always a pulling movement (Romanian Deadlift). The weight location has nothing to do with the movement classification. One example of this would be the belt squat where the weight is on a cable below the platform and attached to a belt around the lifter's waist. This machine is excellent at teaching the proper squat technique with no pressure on the lower back.

@michaelchitsaz3235 2 жыл бұрын

@@danielfredell2751 this argument has already happened lmao, this is called a trap bar deadlift with low hips. a hack squat is a weird archaic lift from the Golden era (I suggest u look it up, it looks like a gymnastic movement ). though this is kinda similar the trap bar deadlift has the same bar path as the hack deadlift ( behind the back deadlift) which is a true deadlift as it requires the bar being taken from the floor to hip height in a lockout.

@darthghitza8037 11 ай бұрын

Actually, if a lift is a squat or a deadlift has nothing to do with if you lift it from the floor or not, nor does it have anything to do with where you are holding the weight. It’s about the movement pattern, if you’re hinging a lot at the hips and have very little knee extension then it’s a deadlift. If you’re hinging less at the hips and extending more at the knees it’s a squat.

@ZMAN71 2 жыл бұрын

Hips even with knees. Good tip I’ve never heard.

@yourmother3207 2 жыл бұрын

This is like calling water dihydrogen monoxide

@JAMESlock1911 2 жыл бұрын

Thanks!

@LiamYager 2 жыл бұрын

I'm confused how this is different than a trap bar deadlift. Is it the same?

@georglehner407 2 жыл бұрын

The deadlift is a hinge movement, so the butt is higher. More glute, hamstring, lower back. The squat has the butt at the same height to the knees (as seen here). More quads, less back.

@mooncat.787 11 ай бұрын

It's a partial deadlift Liam. Nothing like a squat.

@LuisGonzalez-gb4uh 5 ай бұрын

When using a hex bar, anything you do will be a hybrid between a deadlift and a squat. It's a continuum. The higher the butt, the more "deadlifty" it will be. The lower the but while bending your knees, the more "squatty".

@mrhyde2250 4 ай бұрын

@@mooncat.787😂😂

@Chilloutbeing 2 жыл бұрын

Nice combo!🔥

@elduderino1329 2 жыл бұрын

If you put something under your heels to elevate them a little it will help to keep your upper body more vertical. That way the movement will be more quad dominant. The way you did it in the video is too much of a hip-hinge movement to be called hack squat. However if your goal was to do something between squat and deadlift you nailed it. Also the range of motion was too short since your quad was far from parallel to the floor to get streched enough to get the best stimulus. You could have flipped the trap bar around and grab the other handles to improve the rang of motion or stepped on something . With your lack of knowledge about the subject you should not have made this video.

@sali-pl7eu 2 жыл бұрын

Nice

@javierpijoan2315 2 жыл бұрын

Great how to. Someone showed this to me at the gym and I couldn’t remember the full name and technique. Thank you. Kinda cool and funny and balsy doing this in just socks bruh lol

@danielfredell2751 2 жыл бұрын

I like to train barefoot or in socks to work my feet. It can get sketchy with heavy bells though.

@jamesk8075 2 жыл бұрын

Can you do the dumbbell low fly whilst listening to lofi?

@Am_Had 2 жыл бұрын

He can do dumbell flies while listening to kofi let alone lofi.

@findingfitness1574 2 жыл бұрын

Great job 👍

@Ampersand1988 2 жыл бұрын

What?

@praveensekarc 2 жыл бұрын

thank you for the demo .

@carterjones1275 2 жыл бұрын

Thankyou, 15 doing these after recommended by my rugby coach. Great tutorial

@AdamRoss1975 2 жыл бұрын

Slick👍

@Denbeeer 2 жыл бұрын

I cal it a hexbar squat

@BullsStrength 3 жыл бұрын

I never thought of counting a parallel trapbar deadlift as a hack squat, but I guess it makes sense since the set up is very similar. The only difference is the grip position and slight change to your center of gravity. Great vid!

@jamestonbellajo 3 жыл бұрын

Wouldn’t using the lower handles of the bar give better quad activation and stimulation?

@danielfredell2751 2 жыл бұрын

Depends on your height and hip mobility. Most lifters go too low and end up loading up their lumbar area.

@djsnit 3 жыл бұрын

This is a squat. What the hell are you doing?

@danielfredell2751 3 жыл бұрын

The current nomenclature (and how I learned it) is as a deadlift. Also differs from a squat because from the ground to the knee line is a hip hinge (double flexion) and not a squat (triple flexion).

@kaydawgy1999 3 жыл бұрын

Looks like a regular trap bar squat

@danielfredell2751 3 жыл бұрын

Same thing. I call it a hack squat due to the body positioning. A true deadlift would have much less ankle flexion due to the bar being in front of the lifter's shins.

@blackphoenix8932 2 жыл бұрын

Hips are lower. If you do these to fatigue you'll definitely feel them in your quads. 🔥

@seppiakhusrowshahi2752 3 жыл бұрын

Thank you. Good demonstration. A sumo-style double kb DL works better for me because it doesn't scrape my legs on the pulling motion

@lucky_striker1239 3 жыл бұрын

Nah kyriakos grizzly is the only one allowed to touch the Zercher as he is the bloat lord

@danielfredell2751 3 жыл бұрын

Never heard of him.

@Przybysz14 Жыл бұрын

actually eric bugenhagen is a zercher god so please educate yourself on the matter

@oachare-braineddeejayz3888 3 жыл бұрын

flag earned you a subscriber brother [edit] quality vid as well

@kyleicard489 3 жыл бұрын

Shweeeeeeet. I need this for kicking people in the head better!!

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