Needed this

I've been doing this sequence (just learned that's the yoga word) for over a year now. I generally do it every time my period comes as a way to honor what I'm going through in my cycle (you know your menstral period is a part of your cycle, it's not the whole cycle....i digress) and celebrate my womanhood. I love this sequence because it is empowering, and I've developed a lot of mental and physical strength doing this practice over time. Today I noticed how much more I can twist and I'm more agile....heyyyy!!! Abiola talks a bit much for my desire on this video. Quiet time wouldn't hurt....however, it's ok. Great teacher, I've been following you for some years now, doing the divine Feminine yoga series, to the easy a.m..yoga sequences, and I'm a better woman for it. Keep doing your thing sista....these videos are timeless, and thanks for making yourself available to the world..

This is so perfect. I’m recovering from ankle surgery and this helped me get some great mobility and expansion. 😢 thank you 🙏🏾

This was a beautiful flow. Thank you 🙏🏿 got me right! 💓

Can literally anyone post anything on here anymore without trying to sell us a snake oil cure?

Thank you so much for this. This is exactly what I needed to hear at this time

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i finally began to experience this at 47 once I stopped being codependent with males and actually started to see my intrinsic value and wholeness

0:21 really wish most videos would have you wearing a top like this without a bra ❤

10:43 sexy❤❤❤ ty!

I love it. Look forward to more of your content!

very relaxing thank you!

beautiful dharma talk... 🙏

Love Yoga day 😌

This was such an empowering flow. I really could tap into some of my deeper/ancient remembrances, and feel a bit lifted and almost more youthful. It was very graceful and relaxing. I appreciate you.

What a lovely flow! Looking forward to moving through the rest of the series with you!

Beautiful practice. I came to your classes on AloMoves and wanted more, so glad to find these. Great creative variety in a quick practice. Appreciate the guiding into and out of sivasana. Thank you!

When I tell u this video really helped me let go of the anxiety I was feeling in my gut… I also felt stronger physically and emotionally 😊. I love your teaching styles and enjoy your discussions. I’m so grateful for your offerings. I feel seen. 🌻🤎

Wtf does race have to do it?.....

This video was wonderful. I’m going after my 200 certification soon and I know how to do yoga for me, but verbalizing is where i’m completely the student now. Thank you so much for wisdom and perspective.

I love that Abiola infuses her classes with authenticity and insights from her own practice and self-education. This is real yoga to me. She goes far deeper than most Western White teachers. I feel like she embodies the true meaning of Bell Hooks' self-care. If we know our strong self then we can serve the community of the marginalised and oppressed. I really am grateful that Abiola is here.

I get that it looks different for everyone

Great explanation!

I really needed this. thank you for sharing ❤ I'm enjoying and learning so much from this series

So true. I don’t have to believe what others say about me

very relaxing

keep it up!

Thank you for this one!

this was wonderful- shifted my whole state and mood. thank you

This was good I enjoyed this !

Non performative yoga school! So good.

Thank you for sharing

Thank you so much! Really needed that right now. Regulating my breath and my pulse and my mind at different times of the day is you know I need go-to's like this. This is very helpful. Even slowed me down to focus so appreciate you

Can you make more breathing/reset videos ?

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Thank you! I am going my YTT now &. appreciate these tips. Thrilled to find your channel 💕

I enjoyed watching your vlog so much! Your energy is amazing and so relatable. Just want to hang out and be best friends. I was wondering what camera and mic you use for your content because the quality was amazing😍 Hope you have a beautiful day!

Thank you for your beautiful explanation. I look forward to viewing more of your videos. You are appreciated.

Thank you for all you do and give!!! I love what yoga has done for me. Thats what inspired me to take teacher training, to share this with others. I am now almost frozen in fear to do practice teaching. You explained many ways of HOW to gain confidence.

Thank you for this valuable video.. 🏵 Even after 400h RYT YTT I still have to gain more confidence. I started my yoga, meditation, pilates KZbin channel, and having a personal place to practice myself. Maybe it sounds weird, but I started a Meditation Challenge of 365 days with myself and post it on my socials. This helps me to stick with personal practice.

Very much what i needed today! My back was killing for days now and I think its coz my hips were super tight! This has really helped. Thank you ❤

So random I would stumble upon a fellow Kenyan in a Costa Rican vlog 😊

Thank You! This was so magical. I was able to release all that was meant to be released

This was awesome❤

kzbin.info/www/bejne/haG2Znuditlkgqssi=DymuWwklo2nrMJyl

Wonderful way to start the day. Appreciate the creative sequences and ending with guiding into and out of sivasana. Also appreciate the mindful reflecting throughout.

Your words are so full of wisdom

I love that thought: Things dont have to be earned they have to be Created! Biiig diffrence you say it soo right. ❤love it. I WILL KEEP that as my favorite phrase!!

It was so nice to watch your video!!.Avellans used to be my home 10 years ago. That feeling of just live the moment, be present just revived when I saw you and listen your words. NOT too many people can actually "feel the presence" of the silence and enjoy it. Raining days were my favorite, seeing everything changing color only with one rain. Ooh so many memories. And funny when you say yeah no lights on the roads..A flashlight was a must even to step outside of the home to open the gate of the home, snakes or scorpions could be around....I got biten by scorpions so many times I became immune😅 and with snakes my sixth sense always warned me when they were close.

yes I was constantly working for my moms approval