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Thank you for this video. I was burned out in the late 90s. It has been a long journey, with little help from doctors, psychiatrists and psychology. the only help they could offer was antidepressants which ruined my physical health. I tried alternative methods, which helped, but nothing dramatic. Then I read Bessel van der Kolk, which was great, but something was missing. That led me to Gene Gendlin, and there I found the missing concept. The felt sense is the key. As I experienced meditation, I went from my mind into my body and relaxed my body and felt better, but later I was back to where I was, tense and anxious. Now, seeking my felt-sense, I go from my mind and find the fork in the path, instead of going straight down to my body, I take the fork to my soul (felt-sense) and rest there. This started two months ago, and I am already recovering my old self (fortunately more mature). As my soul relaxes, my body follows, and when I finish a session, the relaxed, calmer "old me" remains.

Totally overwhelmed 😭 this morning 🙏

Me too. 2:30am here, so grateful to be able to do this here. Thankyou Ann, sincerely grateful to you 🙏

What to do if staying present is very difficult, various thoughts, doubt come and go, like a loop, And doubts come is this feeling is right or not

The next step come by its own, or you will tell

Thankyou for doing these monthly sessions. Really appreciated. Also love your latest book.

Hi Ann, sorry I couldn’t make the live, it was 5:30am in NZ so a little early for me. Great to be watching now and thank you 😊✨

Thank you 🙏

Hi Anne, I am reading you and your friends book and am about half way through. Really enjoying the content! I am in my practicum for becoming a therapist. I have some questions about implementing this with others and certain reactions which happen, along with my own therapeutic applications. Is there a way to consult with you? Thanks so much

I loved this so much. Thank you for your work.

This session was so incredibly helpful, Ann. 🥰I see 'something in me' feels Uncertainty a lot more than I realised, so I can keep listening and being with this! I've got your new book, too! I'm so thrilled - I love the personal 'journal-style' entries which make the book feel so alive and relevant. You do an amazing job, in all your work, of cutting through the theory to get to the real heart of the matter. Thank you, Ann. ❤

Anne, congratulations to you and to Barbara on finishing your book. You have been a blessing in my life. Thank you.

"What would be great for you?" ... this question totally got me ... just to think of it. Thank you! Would be great if the course would be repeated? I would be interested!

hearing over and over always supporting and puts me a step further

Appreciate your kind voice

This is very helpful - thank you!

THERE IS SOMETHING IN ME WANT TO DO WEIGHTLOSS, AND THERE IS SOMETHING IN ME DON'T WANT TO DO THAT, AND WHAT IF I HAVE INCLINATION TOWARDS WHICH WEIGHTLOSS, SO THEN AM I ATTACHED OR TANGEL TO WEIGHTLOSS. I AM SEEING BOTH PARTS AND ATTACHED TO ONE, which will be good for me. How approach this

Watched this video several times already. You show me how to allow myself to feel whatever is there, even though it is painful. The part about inner objection is spot on. Thank you so much, you have no idea how much this video has helped. Thank you for your kind and calm tone.

Thankyou for this message of kindness.

Someone sent me this video because they thought it would help but I'm just very confused now

Thank you for sharing 😊

Gracias

Thanks Ann

Hi Ann I'm loving your video clips and I'm finding it so true and helpful to be aware of the body sensations. The acknowledgment of the feeling helps. I have a UTI and I'm giving myself rest because my body told me I need it. Thanks for the insights😊

Thank you Ann this was very helpful in regulating tough emotions

Thank you for this video, I have a whole new perspective.

what is really so painful inside me? Is that the body response like me today really could breath was so heavy was that the pain or the thougt that its too painful i want to get rid of?

Thank you Ann. This was very helpful ❤

how can i become more of I the I

thank you Barb that was exactly my situation i wanted to asked out and to get showm his engagement and to be wanted- That did not happen so i now sit and somehow frozen in the impossible and the not knowing how to go on with it. Feeling no more able to feel love and receiving love again and feeling closed and somehow diminished in my capacity to love what would be the the very first step?

Wow, I felt the same thing in my family

How often should you feel your feelings and asking how you are?

when i want to stay longer with the parts someting is saying it is pointless it does not help

How it is different from gene sir, felt sense

Is'nt its just mental exercise, no feeling , even no feeling is also feeling, still its word, thought.

Thank you Ann, I always look forward to new content from you ❤

A wonderful meditation! Can bring more inner connection with our core selves , if there was more exploration of the body felt -sense.

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somebody said to me iam a nothing something in me believed that I have so much to do to help Is there a n advice