Mushroom 🍄 powder blend order it. Green rea powder for smoothies dont like taste. Weight loss goal plus beauty youthfulness obsession. i am 50 look younger fighting sighns of aging.( Goals)

❤❤❤ bless your sweet self thanks 🙏❤

Supplements - much better word than “pills”…☺️

FYI - your web links are all broken & I can’t even find the MVI that you recommend.

What about walnuts?

Mooie oefeningen

Been there. Done that. Oats are bad news. They ain't food. We don't need fiber. Love you videos. But I'm just say'n...

Talk too much, bye😮😮😮😮

In 1826 president John Adams was 90 and eating pretty good. What types of vitamins and supplements was he and his wife who died a few years before him talking their whole life?

Thanks for this information. I think we can all benefit from this.

Does decaf coffee have the same effects or is it mostly the caffeine that gives the boost?

I'm 45 and always dreaded getting older but woman like you are such a great example that a good life, health, and youthfulness are possible after middle age. I love your content, I learn lots and slowly started to make better choices.

Here a fitness trainer who are super active and eat very healthy and still gain weight

what does TRX stand for?

Protein calculator

One of the OG fitness influencers ---staying current and walking the walk. You inspire! You look amazing and you're genuine, as always. Love your hair color and style. You are one of the very best!

You are so easy to follow, and your positive attitude is truly empowering. Eating protein first was pivotal, and gaining muscle, NOT GOING BY THE SCALE has changed my life. These are excellent suggestions to help with fat loss. Your work has truly made me become more powerful at 64, than ever before. Thank you JJ!

Agreed, I'm 54 .. I fell and ended up in wheelchair. Indent in Tibia bone. Started creatin, taurine and collagen peptides then trained with weights in my wheelchair everyday. I'm in better shape now then before I fell. I had to sit in my wheelchair 50 days ..10 days more in training with a physiotherapist .. I feel and look awesome. I eat meat everyday almost. Just do it. I'm talking 30 min per day excercise.. not more than that.

Clearly, her advice and info here is flawed, to say the least.

I use allulose but there are times it certainly does cause gastrointestinal issues, including diarrhea.

Another great video ❤😊

Love your videos and all the information you share, JJ !!! You are a true inspiration❤️👊🏻🌹

Ditch list please ❤❤❤

Ditch list

Ditch list please

PROTEIN CALCULATOR

Ditch list

We need to hear the solutions on the same videos...without Making us jump somewhere else.

@jjvirginvideos any recommendations on affordable bioimpedence scales for at-home use? tia

JJ's advice is like a treasure map-always leading you to the good stuff! She is absolutely incredible and totally leaves 90% of those self-proclaimed experts in the dust, thinking they have all the answers! JJ's got the scoop!

Ditch list

I did! Found a job as gardener ... Its a lot of heavy real world lifting and did not use the car to work. Used bicycle to and from work and chose longer trips. To get home. Herding, mackere, beansl and eggs for breakfast and with butter and cream. And cold potatoes, boiled vegetables, beans and more eggs gir lunch+++.... And no gluten. No more .... That day .... No cravings ... Nothing extra...... Goal was to get in shape...hashimoto..... Had never planned to lose weight. Just happened.

I don't eat much

I have oat milk creamer, though lol. I'm vegan.

Ditch list!

Where do I get the Annatto and DIM she recommends?

Join the 7-Day Eat Protein First Challenge: jjvirgin.com/7day

That’s so cool it improves your bone density!

When I stopped eating eggs, peanuts & soy a la The Virgin Diet, it caused me HORRIBLE side effects. I need those nutrients for my brain and hormones. Nothing works like they do. I am allergic to coconut. It gets treated like 'nectar of the Gods' whereas soy is 'the spawn of Satan' but for me it is the other way around. I exercize all the time but it does not do what they say Ozempic does. If it did, people would not use Ozempic.

It’s easy to get injured to lift heavy weight, really not worth it.

Very helpful! FYI, it’s the “GI tract”, not “GI track”.

They should create more medication that causes weight loss and curbs appetite.

You look amazing!!! ❤ I just found you looking forward to watch and learn for all your videos thank you 🙏 ❤

I heard most of the people who are invested in the fitness industry, such as fitness centers, traditional weight loss surgery centres, nutritionists, dieticians even supplement companies are promoting and funding anti semaglutide GLP-1 injections using fear and addressing false warnings to the public. This has cut a large client base and business since it's released. Is this possible?

This is great. But how is it possible with a family of 5 in this ridiculous economy? I am on board with food being medicine and an investment but I can not afford this.

We are so grateful for this work. This is exactly the information one needs to understand the WHY behind making these lifestyle changes

Does it matter if you take HCL or monohydrate?

You’re obviously an ectomorph, the body type that has trouble building muscle, making lifting heavy very necessary. However as a meso-endo I have the propensity to build muscle quickly leading to a bulkier look. I’ve tested this and lived it. It’s not the way I want to look because it’s so hard to fit clothes well…my leg muscles become disproportionate to my smaller waist/upper body - it’s not balanced and pants shopping sucks! Doing full body strength training without weights, but focusing on activating muscle through compound movements at a challenging rep count can also work to build strength. Lifting heavy works for some but not for all so I don’t think we should light-weight shame without understanding goals and body types. Telling all people to lift heavy is not great advice because most people have terrible form until they get a few months of training and learning their body… please don’t be another influencer that just gives everyone the same advice off the bat…our bodies are different from one another and respect should be given to where each is at in terms of their mind-body connection and to take things slowly, learn how to breathe, etc. No wonder so many people listen to random fitness advice and end up injured and worse off than better.

Fasting 16-20 hours, walking daily, and 3-4 strength training sessions a week works wonders! I’m 46 post menopause was lean before my menopause but then I started gaining weight so adding the fasting to keep my blood sugar stable was the magic element it was hard at first but I’d rather be hungry for a few hours and really enjoy nutritious meals when I break my fast than be uncomfortable with extra belly fat. Fasting also helps us to know what real hunger feels like it’s not a ticket to binge after we must be mindful and really listen, and know when to stop eating but it keeps hunger hormones in check. When we are fasting our body will turn to its favourite fule source first glycogen then fat and if we are incorporating weight baring exercise our body won’t burn away our muscles it’s only when we are in extreme calorie deficits and skip exercise that’s when we loose muscles it’s really not complicated ladies Thanks JJ 😊💐🙏

are you sure those other things don't CAUSE belly fat???