🌟 How to Fight Negative Thoughts (Gen Z Style) 🌟 Take a Social Media Detox: Unplug for a while. Too much scrolling can trigger negative thinking. Practice Gratitude: Start your day with one thing you're grateful for. Small wins = big changes. Do a Quick Mindfulness Exercise: Take a few deep breaths, focus on the present, and clear your mind. Challenge Your Inner Critic: When negative thoughts pop up, ask yourself, "Is this true?"-and replace them with something positive. Surround Yourself with Positivity: Follow people, accounts, and pages that uplift you. Your feed should reflect the mindset you want. Move Your Body: Dance, workout, or walk. Physical movement releases those feel-good endorphins that fight stress. 💬 Remember: Your thoughts don't define you, YOU define your thoughts. Take control. 💪
@playgamer5555Ай бұрын
Mera name aaryan hai aur yeh meri kahani hai😢
@brainfiltersАй бұрын
Stay strong aryan, #restart
@TheCinematicfilmssАй бұрын
👍
@Shukla-oc9kxАй бұрын
🔥
@richashukla9724Ай бұрын
👍
@ujjawaladitya6604Ай бұрын
❤
@Kashvika-r3h2 ай бұрын
Chill
@rajatnara71342 ай бұрын
Thanku❤
@thisvehicle102 ай бұрын
Thanks for sharing this information
@brainfilters2 ай бұрын
My pleasure
@vaishnavi11022 ай бұрын
I am in my third year and fresher as well and need more suggestions for my resume ...
@brainfilters2 ай бұрын
Soon i will upload a video on it
@reuseexperiment72642 ай бұрын
Bro social media, apps, chatting,and message seen karna and baar baar open karna us app ko ,reel scroll karna ye sab mere liye drugs se jyada dangerous ho chuka hai ab me high dopamine ke bine reh hi nhi pata me dopamine detox and reset bhi nhi kar pa rha kyuki ye sab mere liye drugs se bhi consume kar chuka hu 10th board ke baad and me pagal hota ja rha hu and mere ko esa lag rha hai ki me meri consciousness kho chuka hu ya fir kho rha hu and me mera hosh bhi kho rha hu and mera attention span 5 second se bhi kaam ho chuka hai and ye sab mere liye ek drugs ki tarah ho gya hai jab bhi me detach karne ka try karna hu me reh hi nhi pata insab ke bine ye sab mere ko drugs, alcohol, cigrates insab se bhi jyada dangerous hai and consume kar rha hu and insab me dopamine bhi nhi milta par yeh nhi pata like uske bina pagla ho jata esa ho rha and face kar rha hu 10 board exam ke baad and 10 board ke baad mera Instagram pe attention span 17 hours tha non stop break ke bina and me bar bar apps open karta rehta hu mere mind karwata hai to 1 min 5-6 baar messages ka wait karta rehta hu pure din karta rehta tu and Mobile me social media ka additions drugs se bhi jyada kaharnak hai and me sabke reply ka wait karta rehta bata nhi esa lagta hai ki phone mere ko control kar rha ho and mere ko bata nhi hota ki me mobile use kyu kar rha hu and mobile use karna ka purpose bhul jata hu to insab ka solution kya hai
@brainfilters2 ай бұрын
Your comment shows a lot of self-awareness, which is the first step to change. Start small: set strict time limits on app usage and gradually increase breaks from your phone. Focus on activities that give natural dopamine, like exercising, learning a new skill, or spending time in nature. You've already taken the hardest step acknowledging the issue.now take it one day at a time
@reuseexperiment72642 ай бұрын
@brainfilters i already try but nothing happening
@brainfilters2 ай бұрын
I will try to make a detailed video covering this issue. Stay tuned
@reuseexperiment72642 ай бұрын
@@brainfilters alright
@Arpita-062 ай бұрын
Brother your voice is so soothing !😭
@the-legendary-pussy-destroyer2 ай бұрын
broh? you're uploading since 2 years! wtf you've only 155 subscribers😭
@brainfilters2 ай бұрын
Haha, I’m focused on improving my content and connecting with the right audience. Every subscriber means a lot to me, including you. Thanks for being part of this journey. See you tomorrow
@Dr.pawanduhan3 ай бұрын
I don't believe that the Indians are lonely. Totally stupid video.
@thisvehicle105 ай бұрын
Thanks for this content
@rasal98075 ай бұрын
You are right bro.
@NikitaSingh-vv6gc6 ай бұрын
True 💯💯
@kunalkumar6783 Жыл бұрын
I agree with you your every topic that you covered, we need to revert back with modernization towards our culture.
@brainfilters5 ай бұрын
Exactly 💯
@dhairyads Жыл бұрын
thing is, most people arent good enough to go to government colleges.. they're much better and have a better reputation.
@brainfilters5 ай бұрын
Agree
@listen.1011 Жыл бұрын
💯
@brainfilters Жыл бұрын
Thankyou
@careerguide8203 Жыл бұрын
Wonderfull.. Information
@brainfilters Жыл бұрын
Thanks
@vaishnavi1102 Жыл бұрын
Eager to know second learning..😊
@brainfilters Жыл бұрын
Very soon
@divyanshisarathe2301 Жыл бұрын
🤟💯
@omkarkudvalkar6937 Жыл бұрын
Bhaisahab meine bhi fine arts kiya tha ab kafi salon ke baad muze office boy ka job karna pad raha hai Mein kisi ke sath share nahi kar pata Sirf mere jo bhagwan hai unke sath sab share karta hoon