Move With Marie

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@metime4325 22 сағат бұрын

Hi Marie! Thank you for the video. It is so do-able.

@movewithmarie 8 сағат бұрын

Aw thanks for watching! I'm glad you enjoyed it 😊

@movewithmarie Ай бұрын

I hope you enjoyed this video! Let me know how you feel after these stretches ❤

@movewithmarie Ай бұрын

It's always been a dream of mine to deadlift 225 lb, and I finally did it! My form could use some work, but I'm so proud of myself for accomplishing this goal 🎉

@PumaFan180 Ай бұрын

I benched 225 at 3 years old, this ain't impressive

@movewithmarie Ай бұрын

My arms were burning after this! 🔥 Let me know how you felt after doing this video! I'd love to hear from you! 😃

@movewithmarie Ай бұрын

Which leg move did you guys like the most?! 😊

@Jeywony_teach Ай бұрын

It's really good❤❤

@movewithmarie Ай бұрын

Thank you so much!! 🥰

@movewithmarie Ай бұрын

Let me know what you think of this video! ❤💪🏼

@corben85able 2 ай бұрын

Все таки казахи креативные ребята

@pohuYOU 2 ай бұрын

Сват с алика)

@veganme9391 2 ай бұрын

❤❤❤❤❤❤❤😢

@movewithmarie 2 ай бұрын

💪🏼💪🏼💪🏼

@cdaddy_edits 3 ай бұрын

so right! keep up the good work!

@movewithmarie 3 ай бұрын

Thank you!! Will do 🙂🙌🏼

@altpath 3 ай бұрын

I've used liquid IV and I like it but I think it's a little too expensive. I didn't know they have a sugar free option though, I'll have to try it.

@movewithmarie 3 ай бұрын

That's how I feel too! I recently discovered that they sell Liquid IV at Costco so it's a little cheaper there. Yes, try it and let me know what you think. There's white peach, and I think the other sugar free flavor is lemon lime!

@altpath 3 ай бұрын

@@movewithmarie oooh, lemon lime sounds like a better flavor for me :)

@Lukem07349 4 ай бұрын

The grind never stops

@movewithmarie 4 ай бұрын

Yes!! It never stops 🙌🏼🙌🏼

@movewithmarie 4 ай бұрын

Oops! I meant for this to post on Tuesday 😅 Any way, I hope you guys enjoy this video! Let me know how you felt in the comments below 🙌🏼✨️

@RamteinGYM20 4 ай бұрын

@jeanlegs 4 ай бұрын

Perks of having a FB Workplace trainer: *Get sexually assaulte-*

@jaykay5137 4 ай бұрын

Totally not using the right muscles at all 😂😂😂

@troopinginstorms286 4 ай бұрын

That's what God does for me, he can do that for you too if you trust in him

@cdg8319 4 ай бұрын

people are excited to workout until ita time to add more weight or rerack them

@jalesoulmn3369 4 ай бұрын

Accurate

@movewithmarie 4 ай бұрын

right?! 😆

@liam_kululu 4 ай бұрын

💪🏿💪🏿💪🏿🫡🫡

@movewithmarie 4 ай бұрын

🙌🏼🙌🏼🙌🏼

@movewithmarie 4 ай бұрын

Anyone else relate?! 😆🖐🏼

@Robin-c2p 4 ай бұрын

Aww

@movewithmarie 4 ай бұрын

😊😊😊

@movewithmarie 4 ай бұрын

I hope you enjoyed this video! Comment below and let me know how you felt afterward 😊

@k.yoisaki39 5 ай бұрын

YESS FACTS MY SCREEN TIME DECREASED SM AFTER STARTING TO WORK OUTT

@movewithmarie 5 ай бұрын

Yes!!! I love that for you!!! 🙌🏼

@truthfulmess_ges 5 ай бұрын

This video will humble some people 😂

@movewithmarie 5 ай бұрын

For sure!! 😆

@blastedinkmorgan 5 ай бұрын

I will be trying these TODAY! Perfect timing

@movewithmarie 5 ай бұрын

Yes!!! I love it 🥰

@c.a.3342 5 ай бұрын

Did you mix it with water and milk or just water?

@movewithmarie 5 ай бұрын

You can do either, but we like mixing it with water and milk!

@HallieEva 5 ай бұрын

And people dont have to start with an hour a day. Even starting with 10 mins is something people are too all or nothing in attitude.

@movewithmarie 5 ай бұрын

Yes that's so true! Something is always better than nothing! 🙌🏼

@rickdowell163 5 ай бұрын

TRUTHFULLY!

@movewithmarie 5 ай бұрын

Yes!!!

@truthfulmess_ges 5 ай бұрын

Nice 💪🏿 New sub!

@movewithmarie 5 ай бұрын

Thank you! Appreciate it 🙌🏼💪🏼

@movewithmarie 5 ай бұрын

Save this 🔖or screenshot so you know how many reps you should be doing for your goals! Power - 🏋‍♀️ If you want to work on maximum strength and really want to know how heavy you can lift for a 1 rep max or 3 rep max, then 1-3 reps and heavy af weight is for you! Strength - If you want to focus on strength where it's still heavy and not necessarily maxing out, then 5-8 reps at a pretty heavy weight will work! My favorite is doing 5 sets of 5 reps 🤗 It makes me feel so f/cking strong! Hypertrophy - This is where you want to build muscle 💪🏼 This rep range can vary, but typically 8-12 reps is a sweet spot. The weight shouldn't be extremely heavy but still challenging, especially in those last few reps. Endurance - 🏃‍♀️ You're more focused on the number or volume of reps with lighter weight or bodyweight! This is usually 15-20 reps! This rep schemes are general rule of thumb and can vary for each of us. What might work for someone else may not work for you. It's all about experimenting and seeing what works or not!

@wingkleung 5 ай бұрын

Yes, definitely need these!

@movewithmarie 5 ай бұрын

Yay!! I'm glad to hear that 😊

@movewithmarie 5 ай бұрын

Think of form as the foundation of the lift, just like a foundation for a house. If you don't have a solid foundation for your house, then you stop remodeling, renovating, and adding to it until you've fixed the foundation! Same thing for lifting weights. Don't add more weight or make it more complicated if your form aka foundation isn't 100% If you can't master the form, then you can't master the weight. I'd rather you be safe and do it correctly and then eventually make it heavier or more complex.

@barrbudo 6 ай бұрын

I'll try them out. Thanks for the video!

@movewithmarie 6 ай бұрын

Perfect! Let me know how it goes 😌

@DrippiBean 6 ай бұрын

yup

@movewithmarie 6 ай бұрын

💪🏼💪🏼

@blastedinkmorgan 6 ай бұрын

This is great! I will def be trying these

@movewithmarie 6 ай бұрын

Yay! I'm so happy to hear that ❤ Let me know when you try it!

@movewithmarie 6 ай бұрын

You don't need a BBL 💁🏼‍♀️ You need these glute exercises 🍑 Save this for your next glute/lower body day 🔖 • Hip thrust • Deadlift • Romanian Deadlift (RDL's) • Cable Kickback • Cable Hip Abduction • Bulgarian Split Squat It's not enough to do the right exercises! You need the right programming, too! Want me a custom fitness program from me?! Message me, and let's talk about how I can get you to your fitness goals 💪🏼 #movewithmarie #gluteexercises #gluteworkout #lowerbodyworkout #lowerbodyworkouts #strongnotskinny #womenwholift #girlswholift

@franciscot1903 6 ай бұрын

Hahaha love those. I might buy some

@movewithmarie 6 ай бұрын

Yes get some! They're totally worth it haha.

@jenelope 6 ай бұрын

Can you do a stretching video for your forearm specifically for elbows? The little dent in my elbow has been hurting so bad lol :(

@movewithmarie 6 ай бұрын

Yes I can! That spot is a little tricky to get 😅

@KevinStewart-y2t 7 ай бұрын

Just subscribe

@movewithmarie 7 ай бұрын

Thanks 🤗

@altpath 7 ай бұрын

I enjoy your content, very easy on me with a bad back but difficult enough to make a difference. Any tips for recovering from a herniated disc?

@movewithmarie 7 ай бұрын

Thank you! Great question! I'd recommend engaging your abs before performing a squat. I'd also go as low as you can before you start feeling pain. I hope this helps! 🙌🏼

@blastedinkmorgan 7 ай бұрын

Def gonna add this to my program. Thank you for the tips.

@movewithmarie 7 ай бұрын

You're welcome!! Glad you like it 😊

@franciscot1903 7 ай бұрын

This is a very good exercise for balance and core stabilization

@movewithmarie 7 ай бұрын

Yes, it is!!!

@logan0501 7 ай бұрын

The second one is my vibe

@movewithmarie 7 ай бұрын

Nice!!

@franciscot1903 7 ай бұрын

Beautiful. Keep it up

@movewithmarie 7 ай бұрын

Thank you!!

@jaydub2130 7 ай бұрын

Squats looking great 😍😍

@movewithmarie 7 ай бұрын

Thanks

@danieljhuerta8804 8 ай бұрын

When did you start wearing “barefoot” shoes? I’ve had mine for about a year and a half and boy are they amazing!

@movewithmarie 8 ай бұрын

I started wearing mine in 2020, and I love them too! They're the only shoes I train and walk in 🤗

@kingjehukhan8541 8 ай бұрын

Going to give these a try! Thanks!

@movewithmarie 8 ай бұрын

Yes!! You're welcome! Let me know how it goes 😌

@YutoSarthon 8 ай бұрын

Nice arm strength

@movewithmarie 8 ай бұрын

Thanks 💪🏼

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