Thank you for this video. My PT had me press one foot against his shoulder while he held my other knee while I pulled it towards me, but he didn’t show me this technique with the stick that I could do on my own.

Good job 🌹🌹🌹

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Thank you!

You`re doing a great job.

I've tried all of your exercises. Thank you so much for explaining everything so clearly. Your channel will grow and the view count will increase. Just keep up the good work and the rest will fall in place.

This is super helpful, but it may be helpful if u show the foot and strap. Thanks!!

Please help me understand with the adductor hallucis. One of its functions is to ADDUCT the great toe so why is it going to toward the 2nd toe? Is the midline in reference to the middle of the foot rather than the body?

Thank you for this video 🌹🌹🌹

Thank you for always posting concise, useful exercises. It is like a library for PT.

Hi can you do one for shrimp squat progression????

You are definitely very passionate with that landmine stuff.

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Very informational and educational ! Keep up the great content 😊

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Excelent video beautiful feet

Excelent video thank you

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Thanks for making this. It’s the part of the body we tend to neglect the most in working out.

I used to do those, man I need to get back to working out

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💯 Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ

First