Best part: probably costs 2$ to make, dumbass XD

aight that was pretty funny lmao

I was in a sauna in a hotel for the first time yesterday. Alternating between sauna and a cold shower just felt right. An hour flew away and I still feel so good. Though, I'm low-key sad that I've waited till 44. I have a feeling that my last 10 years of hardship would be much easier to handle with the regular use if sauna

Not drinking alcohol doesn't make you a pussy, it makes you healthy and responsible. Thanks for the sauna tips. Could I get your opinion on which sauna to buy?

Runner

90-95°C is the best but just don't wear any jewelry

thank you for the simple and easy to follow introduction to the sauna practice. The video was very helpful. Best of luck!

😂😂😂😂😂😂 this guy dont know what is dry sauna and why is good but avts like doctor for sauna😂 delete yt chanell

Mewing doesn't work on adults ...you in the right picture lose weight that's why you look different and great .

Thank you so much!

This video is quite informative but in my opinion overlooks few thing. I'm finnish architectstudent and have designed planty of saunas. Here is something that came to mind when watching the video: The ceiling height of a sauna is usually 2200-2500 millimeters. The height between the seating level and the interior ceiling is 1050-1300 millimeters. Traditionally, the height of the sauna and the vertical dimensions of the benches are determined by the height of the sauna heater's stone surface, as the goal is for the person sitting on the bench to be higher than the sauna stones, including their feet. The heater can also be placed higher than the level intended for feet, in which case the seating surface must be wide enough to allow the feet to be lifted up, or a separate railing can be built in the sauna on which the feet can rest. An oversized heater in terms of heating power can help keep a relatively small space warm even below the level of the stones, but in this situation, the feet cannot enjoy the steam. A common issue with Finnish saunas is that Finns have many different opinions on what makes a good sauna and good steam. The most important aspect of a sauna is the quality of the steam, which can be influenced by the size of the heater, air circulation, and the shape of the sauna room. Saunas are often also used for cleansing, so a good sauna should also have washing and dressing facilities. I am no means master builder nor designer with great experiense. Message that I want to deliver is that there is many ways to build and use saunas and it is form of art.

Better get him out for another aussie holiday. Without work 😂

I see a difference in your eyes, they went up more

YES. This gives me hope. Back teeth are now aligned. Great job.

Takes a few days to get used to, but then it becomes almost weird to sleep without it! I buy the hostage tape and cut it into pieces. Its great

there is a big difference, but u was doing a hard Mewing or soft one

In a good sauna, the surface of the lower benches should be at the same level as the stones in the sauna. Good ventilation is an essential part of a good sauna experience. Is it sufficient in your sauna?

Your mouth lines have actually decreased. From the first video you did two years ago, there's significantly less mouth lines as you talk. The picture where you smile as well.

Why would you build a sauna inside a steam room?

good shit

Hey man great changes, people saying there are no differences on your face are dumbs haha, they not saw your x rays, i heard from Andrew Huberman that you can change the structure of your face across the lifespan because sutures on the head are not sealed until 68 to 72 years, my conspiranoic thought is dentist and orthodontist dont share this information and they know it because they want to have a lot of work because that represents a lot of money and thats a huge business and that suits them 🥸

Hi, I have been doing sauna for maybe 22 years but only now I have mastered the way, I love your explanation, I have a question, why don't you have like a cold tub or something to dip after or a cold shower after? I regurlaly do it at the gym ist's about 100º C most of the time so its pretty hot, I use a product my father brought from Germany that's China Oel (Peppermint Oil) and use it on the rocks for opening up the sinus. But don't you feel the cold water is a faster way to get your heart rate down and your bloodpressure down so you can go again?

Great video bro, thank you for passing your Finnish wisdom on to us. What’s your opinion on sauna tents? I’m not in a position to build a proper sauna yet as I constantly move so the tents are more practical. Got one recently, with a wood stove and heats up to 100 degrees. Think it’s BS or more or less will do the job?

crazy cuz i jst started doing pullups. I can do more but i cant breathe. Hope this works

Waiting for the 2024 video!

My dog speak better english

Man i thought that was his run after the first text went out

Thank you for the video, awesome

yeah....that's how hypertrophy works. no magick to it. Just some common sense.

My tongue makes suction on the middle hard palate and my chin doesn't stick proper but when i stick back third of my tongue first i don't feel my tongue touching the middle palate but chin goes inside proper!! After swallow my tongue posture get distracted i just keep adjusting my tongue all the day I'm not getting it easily🤷🏻‍♀️

When i mew I just adjusting my tongue all the time and can't stick to the point😢

Exactly correct. Exhale = Exert

If i can’t do a pullup now, what are some exercises to do so that i can progress?

gonna try this drill when the shin splints go

Bummer when the shirts came off. Shirts off entire video or it's not a true Finnish Sauna.

Your nose looks smaller.

you look nicer, happier on the after photo, where as in before you look a bit stricter, even the eyebrows are sharper

If you want to go with Finnish sauna. You should have air inlet below heater and outlet opposite side of sauna on wall quite high up.. When sauna is heating fresh cold air rises from inlet and spreads around sauna! Also if it's wooden heater it needs fresh air also, so it won't suck air that you are breathing.. You can have adjustable cover over outlet, but probably should not close it all the way.. As fresh air flow it really important for good sauna experience! When you throw Löyly, always some water seeps through heater to floor. So it's recommended to have a floor drain. Also you should clean "lauteet" the wooden platform you sit on, quite often. Depending how often you use sauna (weekly to monthly). Best practice would be to spray water over them after every use, as sauna is still warm they will dry quite fast. There are product made for cleaning saunas, as they don't use harmful chemicals which later evaporates into the breathing. As for spray water over "lauteet", it's mainly to wash out sweat which will make them last longer.

Can someone explain something to me? How do you know if you’re mewing? To me my tongue feels like it’s touching the roof of my mouth at all times anyway? But it’s not actively pressing against it, it just naturally sits there, is this mewing? Or does it need to be putting active force into the roof of my mouth, as opposed to just touching? Another thing, if I do actively press my tongue into the roof of my mouth, I see absolutely no difference in face shape, so really not sure what’s going on. Lots of questions.

The pictures are identical. Its the angels aren't. Mewing might make a difference but for you it seems your face is already Chad. The xray on left is pointed down. The xray on right is pointed up. Of course the bones moved. 😂😂😂 you moved in difference xray scans.

Can a physical therapist give someone pretty much the same facial exercises to do aside from mewing?

Mewing is about moving the lower jaw forward and you did exactly that. You are looking way better.

There is a very good change visible in the position of the lower jaw.

AMAZING! show to us which exercise you are doing, please.

i want to do these, but every time i try them, it ends up as either an ankle workout or just falling over

My friend, why suck down gels and preload carbs when you have 200k+ calories on your body as fat. Get mitochondrially fat adapted with carnivore and atop worrying about hitting a wall. - Another sauna loving Fin in AU.

The exercise that I too have a love hate relationship with. I’ve learned to respect this exercise because it truly does an awesome job at stimulus to fatigue ratio. Two sets of this exercise pushed within three reps of failure and through a full range of motion has my glutes sore for days!

I absolutely despise this exercise. You need to focus on your balance and it takes away from the weight you should be able to do with this exercise to grow. So many better leg exercises such as squats, leg extensions, lunges etc. if your trying to do this you might as well just lunge.

Did you look at using pine or spruce? They seem cheap here in aust

Currently designing my own sauna, unfortunately it must be electric. Do you know some of the electric saunas that are close to the wood burning sauna löyly as you mentioned in your video? Before watching this I was thinking a Harvia KIP 6KW heater for a 6m3 sauna but would be open to suggestions if you had any. Excellent video btw, thanks!