Send me a DM on IG and I'll send you a link to an unlisted video: instagram.com/coachpyry/

Agreed! 👊

Now, the real question: Pepsi max or coke zero?

@@coachpyry Pepsi max all day!🤣

Nothing is bad, everything depends on the context, even sugar.

He’s talking about the people that are just starting their journey and may be too attached to soft drinks to quit cold turkey easily

What exactly do artificial sweeteners do to hormones? According to science a 85kg male can consume 21 cans of coke zero per day before experiencing any adverse effects. Check the state of the latest on the calories in calories out vs “insulin and hormones” debate. Based on randomized controlled trials on humans (the most important type of evidence), calories in calories out drives the show when it comes to weightloss.

@@miniclip0703 I’m just saying that why would anyone cut out diet sodas who genuinely enjoys drinking them 😂 And if you don’t, you’re lying.

Can you please provide a link to that proof? The consensus of the current evidence is that you can consume 21 cans per day without adverse effects.

No, please mention it and can you also provide some links to evidence about the carcinogens? (not cancerogens) Firstly, artificial sweeteners do not spike insulin. You've just heard that somewhere. Look it up yourself don't just believe the bullshit you hear. Secondly, insulin does not prevent you from burning fat. Stop listening to Gary Brecka and other charlatans...

What's so bad about it?

Aspartame man. Also, basically anything that is processed so far and has stuff like aspartame and other sweeteners in them can be cancerous, or CAN also spike your insulin secretion (not as high as glucose will do, but will spike them nevertheless in some people, not all, but is very good to not drink those artificial shit drinks). Also, in Europe we have things added to drinks and junk foods called "E-numbers" and those can be addictive so you eat the fucking whole bag of chips instead of a handful. So you buy another bag... Stuff like that is fucking horrible. The key when losing fat (not weight, fat) is WHEN to have the insulin spikes. You WANT an insulin spike when working out. Not when sedentary. Insulin is a storage hormane that can work VERY anabolic because it should be timed during or right after workouts. So it shuttles the nutrients into the muscle that is now depleted of sugars. The brain also needs sugars. So eating carbs is not bad at all. We NEED them, but we want to TIME the insulin spikes well! Carbs and sugars are NOT the enemy. But you have to understand the science behind what the hormones will do in return when they spike. Most importantly insulin and ghrelin. And yes, calories count! 100%. But it is also the timing and understanding of the hormones.

@@diareegorgelaar Firstly, speaking of science, current evidence suggests that to experience any adverse effects of aspartame you would have to consume 50mg per kilogram of bodyweight per day. I weigh 87kg. That means I would have to consume 50mg x 87 = 4350mg of aspartame per day. A 330ml can of coke has 200mg of aspartame. So, that means I would have to consume 21 cans of coke zero per day to experience any adverse effects. Secondly, artificial sweeteners do not spike insulin. There is no evidence to support this theory. Thirdly, the only way to lose fat is to be in a caloric deficit. The timing of your insulin spikes makes zero difference. Daily and weekly calorie balance is what drives the show. I hope this helps to solve some of the confusion!

Your body knows what sugar is, it regonices it and know how to process it. It does not know how to process artificial sweetners. Your body needs sugar, it does not need artificial sweetners. It's really quite simple. Just to clarify i'm not saying drink 21 cans of regular soda a day - just that if you drink soda once in a while you might as well drink a sugary one. Taste better and don't leave that sweetner aftertaste. And if add up all the products with aspertame i don't think it will be hard to reach the limit. Chewing gum, diet drinks, diet foods, protein powder ect. If you are someone who supplement their food with a lot of 'diet' products you will probably have gut problems, which slow digestion - which is probably not what you want if you want to loose weight/fat. Water is by far the best thing to drink for your body and if you sweat a lot at the gym/on a hot day and need to replenish your electrolites - the sugary soda one is the one you need.

@@copenhagengirls9577 What do you mean when you say the body does not know how to process artificial sweeteners? I’ve never had a black stream of coke come out the other end, it’s always been urine. What is a diet food?

Barely does, just tough it out or drink water or find other ways to cut down calories. Sugary drinks just have so many of them it’s insane.

Haha bullshit, have you ever tried a blind test?

Honestly after you switch it and get used to it you start to resent the normal cokes; and it has a lasting taste compared to the metallic taste of the sugary cokes.🤷🏾‍♂️

@@srry4thewait318 Agreed! My teeth feel like they’ve aged 10 years after a regular coke, but they does not happen with diet versions

Very true ...

What you just said is is a complete fallacy that's not supported any scientific evidence. Whenever you see a "health guru" say something along those lines, you know it's time to unfollow them.

Actually, completely incorrect

"calories do not count"... Well, according to randomised controlled trials on humans (the highest form of scientific evidence), calories drive the show and the "insulin hypothesis" is bullshit.

Totally crappy job indeed

It's an N=1 experiment :) Thanks for the comments. Where are you in terms of your own journey with this stuff?

Glad to hear you've been able to improve your sleep quality! I recommend a similar approach to getting used to mouth-taping. Try putting the tape on while doing your slow nasal breathing exercise, and then progressively slow down your breathing cadence even more. Work towards 10-second inhalations and exhalations. By slowing down your breathing to this cadence, you improve your ability to tolerate carbon dioxide in your blood. Improved carbon dioxide tolerance will reduce waking up with "oxygen deprivation". Actually, "oxygen deprivation" is not oxygen deprivation. The feeling of suffocation is caused by an increase of blood carbon dioxide levels above a certain threshold your body is accustomed to. You can increase this threshold with targeted slow breathing exercises and by becoming fitter aerobically.

Glad to hear that. Have you tried mouth taping?

So glad to hear that!

What do you mean? :)

Thanks for sharing! Super glad to hear that your fiance is noticing the differences already. Speaking from my personal experience, fixing your breathing during your sleep is one of the best things you'll ever do for your relationship. Mewing is a great start, but targeted strength training for your tongue and the upper airway muscles, breathing exercises and sleep hygiene practices are the best non-invasive ways to reduce snoring and obstructive sleep apnea. Let me know if you'd be keen to hear about the exercises I've used to improve my sleep and eradicate snoring!

Haha, I have weirdly shaped heads of the ulnar bones, which makes the wrists look a bit funny.

You missed the whole point

Absolutely. By definition, how else do you know where your limits are if you never bump into them and nudge them a bit further?

Thanks for the feedback. You're 100% on the money - you should not aim to be continuously overtraining. You will burn out, and results will halt and even reverse. However, you should purposefully aim to be in this state on the last week of your training program. I will make a longer video about this!

I didn't do it because I wasn't the one operating the X-ray

Great question! My body fat was about the same, but my sleep quality was from another planet. Better sleep makes you look leaner because you'll hold on to less fluid due to lower inflammation. You'll also look much more energetic :)

Thanks for sharing!

That sounds like a good approach!

You would be surprised!

Toast?

That is an interesting perspective. Why do you think fats are much more important than protein?

You are correct, but unfortunately, that would be highly impractical and we'll probably never see a study like that.

Yeah, you're right. But that's what most people's back squats look like. And a good morning is just a deadlift with a bar on your back :)

Thanks :)

Oh wow, I'd imagine that's super rare, but maybe not in that environment. For sure not their natural habitat.

Great point! I don't. Do you run into that issue a lot in your area?

@@coachpyry sometimes once time it nearly ended badly

@@user-eo8rf7el7j Sorry to hear! Whereabouts?

@@coachpyry nsw

@@user-eo8rf7el7j Nice one, I'm in QLD!

Deadlift :)

Glad to hear mate!

Haha, that was fun!

Absolutely, do you run much yourself?

I don't like rice,I eat oats with skyr and honey for carbs

@@mixammixam387 Nice, I like that! Have you ever tried adobo though?

@@coachpyry no ,never heard of adobo

@@mixammixam387 It's a filipino dish. Find a filipino restaurant and go try it :)

Firstly, no, muscles can also contract isometrically. Would you call a plank a pull? Secondly, this cue is more in regards to the intention during the execution of the exercise. If you're pulling, you're extending your spine. If you're pushing, you're extending your hips, which is what you want during a deadlift :)

What do you mean by that? You shouldn't deadlift to target your back. Yeah, your back will be working during the deadlift but it's more that your back muscles (lats and erectors mainly) are RESISTING your spine from bending.

The deadlift is not a pull exercise though :)

Right, until a point. Force production is all about creating pressure inside your body. Deadlifts can teach you how to produce more force. However, strength is also very task-specific. The best way to bench more is to bench press often.

​@@coachpyrythanks, actually good advice

​@@coachpyryis 315 good for a 177 pounder that's is 15yro?

@@mixammixam387 No worries!

@@mixammixam387 Yeah, that's pretty good! What's your deadlift?

Glad to hear! Did you check out the "How To Perfect Your Deadlift & Save Your Back"? I think that you'll enjoy it! kzbin.info/www/bejne/pqDFk4p_eriMmZo

Thanks mate!

Your profile pic is a fish, probably never touched a barbell. #WHYHATE

Then you do it wrong, he is right you majmun

Thanks for the feedback. I'm curious, how would you explain it?