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I want you to live pain-free and have a good of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

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How to really stop hairloss? (No finasteride)

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

I want you to live pain-free and have a good of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Great interview!! Thank you so much for all the information!!

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You forgot PROGESTERONE. Progesterone builds bone more in women than in men but both sexes benefit. I am a man and I took 200 mg a day of progesterone for 2 months to fix my teeth [ teeth are bones] Oh Nandrolone...much villified by the medical community can build bone well too. Men can take 200 mg a week but women can generally take 20 mg a week aftet childbearing is generally not possible

I want you to live pain-free and have a good of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

✶*¸¸.eXceLLLenT,,,, InsPiRinG,,, & PoSiTivE✫♬❢✭✸.★´*。.☆¨¯★´* ¨*. ☽¨`thaNk YOU!

excellent--- straight on info,,, thank you,,,✶*¸¸.✫♬❢✭✸.★´*。.☆¨¯★´* ¨*. ☽¨`

What if you can't tolerate progesterone? What form works the best?

7:01 Toxins and environmental. Vivian Chen. PCP INTEGRATED

Looks delicious, I will try it 😊 Can I replace myple syrop with liquid stevia?

Sandra😢Marshall, I am interested in the test

How to get the DNA testing

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

I want you to live pain-free and have a good of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Love the idea, but truly curious. Why and how is it so much better when it appears to be quality butter that has been clarified? Removing the milk fat solids. How does it gain all the benefits you mention? Thanks

So what you are basically saying is that I don’t need to be seeing an endocrinologist to treat my osteoporosis. Can you schedule a dexa scan for me? I’m sure there is a generalized profile for people with osteoporosis but there are always conditions specific to one person. Whenever I meet with my doctor I always have questions which are specific to me and my health history. I love KZbin videos for general information but I am very skeptical about KZbin contributors taking the place of a personal physician.

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I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

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Thanks for interesting,and knowledgeable information on health and how to make life changes when necessary and so important

Thank you for excellent information and clarification on this topic getting better understanding of the extent of our bodies that is most important to overall health. ❤

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Very useful information. I learned some useful information today.

Great discussion. Any specific frequency for the tonic fork? where it should be placed in the body. Any additional information is available on this subject?

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

So what's the solution to revive mitochondria?

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

6:45 Physical Therapy 13:02 picking things off the floor, prerequisite for osteoporosis. Can they hinge at the hips without bending their spine. Spontaneous fractures can happen from sneeze. Etc. 17:30 What builds muscle strength builds bone. Thorastic extension exercises, 19:45 Avoid yoga pose 33:11 Strob scoliosis. Pilot is for osteoarthritis 40:30 extension exercises reduces fractures

Does he sells probiotics and prebiotics? Which brands are good?

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

My uncle struggled with childhood asthma for years, but after using the natural solutions from IAFA Ayurveda, he found complete relief within just 3 months. The treatment improved his breathing and overall health, and we are extremely grateful for the effective, holistic approach provided by IAFA Ayurveda.

I’ve had a dexa scan and am at osteopenia. How can you fix this without drugs? How can you exercise to increase bone density without fracturing the bone?

tHaNk you soOooO much for offering this !*¸¸.✫♬❢✭✸.★´*。.☆¨¯★´* ¨*

I was terminated from my doctor because we didn't see eye to eye on tests. She refused to do many of the tests I needed to know what was happening in my body like bone marker tests....

hyperparathyroidism is easy enough to fix have the surgery through the neck then get better and live again i never knew about the parathyroid gland what they were what they did I have been in so much pain for the last 50 years starting to feel a bit better thanks to pre-menopause stomach contractions, spasms, I need to go to the Emergency A&E for an IV of Calcium is the only treatment I can have for hypocalcemia they removed all mine when i was a young child in the 80s, lack of vitamin d more bone pain kidney stones had to follow the kidney diet eat less processed food I do not have fizzy drinks I used to drink coffee for the awful brain fog and fatigue how i looked after 2 children and went to work I never know. Watch what you eat and drink some of these problems are now being seen in long covid!! maybe had a ventilator in covid out in covid brain fog and fatigue get your calcium checked and it can lead to heart attacks myocarditis is another thing i see all the time on social media a lot of mine was not being able to absorb any vitamin d since having them removed now i have the right ones just had a blood test back to my normal again.

Thank you for great information.

What about in the oven? If you don't have an air fryer, do you bake in the oven at the same temp but longer?

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Thank you for sharing this. I'm not sure I can take it though, because I have interstitial cystitis.

Master class

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I love those poses.I do them periodically.I try to do 3 times a week or twice a week.I love yoga But I do other stuff. Also I do waits if I can't. I go out walking right now. It's snowing in New York, so no walking today.

How do you know if these villi are OK or how to nourish them ?

Where are the show notes? How do we email her, as she suggests at the end of the podcast?