September 10, 2024
1:52
20 сағат бұрын
September 8, 2024
0:48
16 сағат бұрын
heavybag workout clip
0:37
16 сағат бұрын
Sunday morning heavybag workout
1:21
16 сағат бұрын
September 7, 2024
1:27
19 сағат бұрын
Saturday morning heavybag workout
1:08
19 сағат бұрын
playing around on the heavybag
1:09
21 сағат бұрын
heavybag training
2:05
21 сағат бұрын
September 6, 2024
3:36
21 сағат бұрын
September 5, 2024
1:37
Күн бұрын
September 4, 2024
1:55
Күн бұрын
September 3, 2024
2:16
Күн бұрын
September 2, 2024
2:01
Күн бұрын
September 1, 2024
2:08
Күн бұрын
Sunday morning heavybag workout
2:06
August 31, 2024
1:19
Күн бұрын
Saturday morning heavybag workout
1:36
August 30, 2024
1:46
Күн бұрын
uppercut bag workout
2:14
Күн бұрын
August 29, 2024
2:06
Күн бұрын
August 28, 2024
2:57
Күн бұрын
August 27, 2024
3:03
14 күн бұрын
August 26, 2024
1:09
14 күн бұрын
Sunday morning heavybag workout
1:08
14 күн бұрын
Saturday morning heavybag workout
3:20
August 23, 2024
2:39
14 күн бұрын
August 22, 2024
1:17
14 күн бұрын
playing around on the uppercut bag
0:44
August 21, 2024
2:37
14 күн бұрын
Пікірлер
@red_ocean55
@red_ocean55 3 күн бұрын
Good job brother do it faster and stronger keep going
@alejandrocaudillosaenz2685
@alejandrocaudillosaenz2685 4 күн бұрын
Good sport!
@birdsbin4588
@birdsbin4588 4 күн бұрын
love to see your consistency never changes rickey... your videos give me mental strength to continue the grind!!!
@GuitahLin
@GuitahLin 7 күн бұрын
Nice work!
@Youreneverwong
@Youreneverwong 7 күн бұрын
first!
@AnasCherkaoui-s6k
@AnasCherkaoui-s6k 8 күн бұрын
Great !!❤
@SoundStation00
@SoundStation00 10 күн бұрын
keep going🙌🏻
@romeo15kelly
@romeo15kelly 11 күн бұрын
nice
@chiefdda2797
@chiefdda2797 16 күн бұрын
you look good !
@RickeyFerg
@RickeyFerg 15 күн бұрын
@@chiefdda2797 thanks
@phoriiak2835
@phoriiak2835 19 күн бұрын
OH HE GETTIN THEM KICKS IN TOO THAS FIRE
@sharkymoon422
@sharkymoon422 20 күн бұрын
Subbed buddy, I’m here watching, looking forward to more 🙏🏻❤️
@doc_turan
@doc_turan 21 күн бұрын
Great defense work with strikes!
@RickeyFerg
@RickeyFerg 21 күн бұрын
@@doc_turan thanks
@stephendonnelly3921
@stephendonnelly3921 24 күн бұрын
You used a bit of Philly shell I think with time it would suit you.., you southpaw?
@RickeyFerg
@RickeyFerg 24 күн бұрын
@@stephendonnelly3921 yeah pure lefty. I'll train orthodox when I get bored. Or I'll switch stances to make space or get an angle. I like to put a lot of little stuff together so it'll flow natural. Start of square, then get bladed, get low peek a boo, shell up, drop bend at the waist, weave like Marciano and Frazer. Work on small stuff and put it all together with my age, style and reaction time
@stephendonnelly3921
@stephendonnelly3921 24 күн бұрын
@@RickeyFerg that’s great man keep it up 👍
@RickeyFerg
@RickeyFerg 24 күн бұрын
@@stephendonnelly3921 thanks
@stephendonnelly3921
@stephendonnelly3921 24 күн бұрын
@@RickeyFerg I’m not pure lefty but I feel more relaxed out of southpaw 🤜🏻
@stephendonnelly3921
@stephendonnelly3921 23 күн бұрын
Might start doing some kicks in my shadow boxing like teeps
@stephendonnelly3921
@stephendonnelly3921 24 күн бұрын
Just ordered wall bag from Temu … good work 👍🍀
@stephendonnelly3921
@stephendonnelly3921 29 күн бұрын
👍
@tonyliang8099
@tonyliang8099 Ай бұрын
My favorite bag honestly
@stephendonnelly3921
@stephendonnelly3921 Ай бұрын
I started making shorts meself shadow boxing how do u get them too about the same length as this video ?
@RickeyFerg
@RickeyFerg Ай бұрын
@@stephendonnelly3921 I just record the entire session and edit out thr parts where I'm walking to and from the phone. If it's under 60 seconds, KZbin will usually automatically upload it as a short. If it's a full video there's the option to trim it down and upload it as a short. I hope that answers your question
@stephendonnelly3921
@stephendonnelly3921 Ай бұрын
@@RickeyFerg grand thanks 🙏
@stephendonnelly3921
@stephendonnelly3921 Ай бұрын
👌
@BigD-do2ef
@BigD-do2ef Ай бұрын
Looking good Ricky
@RickeyFerg
@RickeyFerg Ай бұрын
@@BigD-do2ef thanks
@stephendonnelly3921
@stephendonnelly3921 Ай бұрын
Subbed in a boxer too been implanting kicks like u 2 and stretches 😀
@ThisIsMeAndGodsVictory
@ThisIsMeAndGodsVictory Ай бұрын
Bro kicks better than man
@sledge2002
@sledge2002 Ай бұрын
Keep it up fam!
@RickeyFerg
@RickeyFerg Ай бұрын
@@sledge2002 thanks
@DOOR.DASH.TYRONE
@DOOR.DASH.TYRONE Ай бұрын
Nice round man keep doing your thing 💯
@RickeyFerg
@RickeyFerg Ай бұрын
@@DOOR.DASH.TYRONE thanks
@MobiusPlay
@MobiusPlay Ай бұрын
keep it going
@yakine953
@yakine953 Ай бұрын
Keep goingg brother⚡️👏
@Crunchy88
@Crunchy88 Ай бұрын
Nice kicks!
@RickeyFerg
@RickeyFerg Ай бұрын
@@Crunchy88 thanks
@harpuiaaa
@harpuiaaa Ай бұрын
awesome!
@RickeyFerg
@RickeyFerg Ай бұрын
@@harpuiaaa thanks
@RiseNReach1
@RiseNReach1 Ай бұрын
Nice Kicks!
@RickeyFerg
@RickeyFerg Ай бұрын
Appreciate it!
@solslastcannula5665
@solslastcannula5665 Ай бұрын
Your head movement is on point, very good. Do you have training in kung fu? Your kicks are solid and have a gung fu style to them. On a side note, I was thinking of getting that bag stand (minus the speedball bit), it sounds quite creaky. Do you recommend it?
@RickeyFerg
@RickeyFerg Ай бұрын
@@solslastcannula5665 I recommend any other stand but this. I've had several over the years and this is the worse. I'll be getting something else in the future
@oceanspcfailure
@oceanspcfailure Ай бұрын
🔥🔥🔥
@realcoryfrancis
@realcoryfrancis Ай бұрын
YEAHHHHHH HE'S THROWING KICKS THIS TIME!!!!
@charliemooose66e92
@charliemooose66e92 Ай бұрын
Mate.... you're techniques and foot work is pretty god damn good. Better then mine and I've been boxing for awhile. Geet it up honestly !!!! You're strongest punch's are you're hooks and uppercuts and you have pretty smooth jabs. The two upercuts at 1:08 were really nice and a work of art.
@RickeyFerg
@RickeyFerg Ай бұрын
@@charliemooose66e92 thanks man, appreciate the comment
@birdsbin4588
@birdsbin4588 Ай бұрын
good shit rickey!!
@RickeyFerg
@RickeyFerg Ай бұрын
@@birdsbin4588 thanks
@OCJ0001
@OCJ0001 Ай бұрын
🥊
@addmeonxboxtherealacedeads1960
@addmeonxboxtherealacedeads1960 Ай бұрын
👊 Respect
@birdsbin4588
@birdsbin4588 2 ай бұрын
hell yeah rickey, love to see them knees, super good ab workout while functional
@BrutalCarnage
@BrutalCarnage 2 ай бұрын
Yes bro! Keep it going!
@ogboo14
@ogboo14 2 ай бұрын
awesome :)
@RickeyFerg
@RickeyFerg 2 ай бұрын
@@ogboo14 thanks
@gauzelol6107
@gauzelol6107 2 ай бұрын
Great work! Wish i could also live in a big house so that i can have a training space lol
@solslastcannula5665
@solslastcannula5665 Ай бұрын
Haha yeh me too, I have a small space in the garage though
@sofyanerhh
@sofyanerhh 2 ай бұрын
looking big bro
@RickeyFerg
@RickeyFerg 2 ай бұрын
@@sofyanerhh thanks
@williammayer7199
@williammayer7199 2 ай бұрын
Brother you’re the most consistent on here. Keep working ❤
@brayan-ff6yl
@brayan-ff6yl 2 ай бұрын
Let's get it!
@oscuffed
@oscuffed 2 ай бұрын
good work and good music!
@cherobinson6371
@cherobinson6371 2 ай бұрын
I do 15 minutes of warm up skipping and shadow boxing then 5 3 minute rounds with 30 seconds of rest Monday,Wednesday,Friday. Proper rest in between sessions is Good for healing and progress. I’m 58 and still at it. Boxing is for life!
@killakoah6916
@killakoah6916 2 ай бұрын
Nice
@killakoah6916
@killakoah6916 2 ай бұрын
Nice work man keep it up 👍
@RickeyFerg
@RickeyFerg 2 ай бұрын
Thanks
@brave-smoke
@brave-smoke 2 ай бұрын
Thanks for always showing up old man. You've inspired me to upload my Wing Chun training videos too. Take care!
@derickdixon3893
@derickdixon3893 2 ай бұрын
Keep the good work man, I believe in you!
@RickeyFerg
@RickeyFerg 2 ай бұрын
Thanks
@Davidav5
@Davidav5 2 ай бұрын
Nice work and stay careful :) God bless
@RickeyFerg
@RickeyFerg 2 ай бұрын
Thanks
@birdsbin4588
@birdsbin4588 2 ай бұрын
nice uppercuts!
@RickeyFerg
@RickeyFerg 2 ай бұрын
Thanks