If you could choose only 3 type of push up for a MMA fighter career what would it be and how many reps and sets would you recommand for them ?🤔

If you could choose only 3 type of push up for a MMA fighter career what would it be and how many reps and sets would you recommand for them ?🤔 Also good video 👍

How long is that resistance band?

The only thing khabib does is train, pray and sleep eat and shit While one of his opponents parties

The legend says that a man crossed a raging river to face an enormous grizzly.

I used always get sick after workout...i used to think i am weak...i hated that so i trainex harder to make my self strong i get jalouse how my friends never get sick but it get worse until i stoped caring about workout somewhar i gave up..i trained for fun and just 3 time a week sometimes 2 and i felt way better and gained muscles

Assault bike is no joke

Can We use barbell

Why my lower back starts to get hurt after deadlifts??

But ... who's gonna carry the boats 😮😮😅

Yes but i can be sure they also take some steroids

Sven is a badass name, btw. Thanks for the tips. 💪😎

They lifting rock, and pyramid done

Everyone in ufc loses to those Dagestani wrestlers, its not a shame to lose against someone, who started training at age 3, still some idiots call Conor Mc Tapper!

Your poor knees :(

+ pulling exercise, it will be great

Thanks ! It will be very useless for ou wrestling training 😊

Do you program reps or timed sets?

I just want to clarify, should we not do zone 2 work at all? I am a student as well as a higher level hobbyist (Been doing martial arts for 10 years), so I only have 3 mornings to dedicate to cardio sessions. Should I only do 4x4 and 15/15 exclusively?

How many reps to do if you’re just getting started? I plan to join a BJJ gym next year and am currently a Muay Thai practitioner.

He ties a rope around his waist and has someone stand in the side of the river holding it, he swims against the current until he has no strength left and they pull him out lol

Even mexican drugs reached the mountain

USE LIGHTER WEIGHTS AND STAND UP

Nice exercises with the band💪💪😎🤜

MOLODETC !!! 🦾💥🔥💪👍👍💯💯

Hill sprints are easier on the joints than sprints? 🤔you mean the grass?

Amazing video, Thank you

Stop breathing through your mouth my man

You should put the sets and reps

So in summary how to know if our genetics are good in fighting or not?

It all came from old fighting systems. Like georgian Hredoli system etc. Systems used to resist invaders for 100s of years.

How many reps to target the strength and endurance?

Just to be clear, the trainer is hamming it up SEVERELY in this clip 😂

Calisthenics brother. Obviously you need dumbbells and a straight bar or ez curl but u can do so much w bodyweight

So when you say once we reach our maximum strength potential we would have to stsrt training closer to our 1rm? What do you mean by this? Please elaborate? An example?

That’s not Khabib 😂😂😂😂😂

What is exercise???

Great video

Can you please cover Mayweathers training regimes & discipline

Set 3 rounds of 3 minutes with 1 minute rest inbetween. First 10 secs of the round you sprint as fast as you can, the rest 50 secs you run on a steady but uncomfortable pace. Thats your first minute. The 2nd minute you do the same. The third minute you do the same but the last 10 secs are also sprints. You rest for 1 minute and repeat for 3 or 4 rounds. Put a mouthpiece in your mouth. Trust me it works, it feels like hell but it works.

10 sets of wrestling a bear to failure

Mannn I’ve been doing a few of theses and been feeling great 💯💯💯

Thanks for the vid brother

Jesus was son of God because the Romans and Greeks called all their important people Son of God. Living on Mt. Olympus made all them fit af (minimal oxygen, uneven terrain) and to us ground level people those were superman beings especially when they came fought us. Like Dagestanis in the UFC today.

Sprints are extremely beneficial

lol no respect for the BJJ players 😂

Got a coach that broke his feet bonds during a career and destroy his knees for ever ... Goggins is tough, but anybody said he is smart.

Good exercises, thanks ✊

It is Ram Murti Dand - performed by warriors and wrestlers years ago..