VO:ICE Fitness & Wellbeing Academy

VO:ICE Fitness & Wellbeing Academy

VO:ICE Fitness and Wellbeing Academy established by Louise Walden-Edwards. Offering an online, virtual, off ice solution for figure skaters and non-skaters.

Louise is a former Ice Skating Champion, "The Micro Mummy", Eurosport Commentator, British Ice Skating Figure Skating Coach and CIMSPA Personal Training Practitioner. Louise created VO:ICE Academy to provide a positive, discrete, inclusive, friendly, non-judgemental and productive environment. Above all, we aim to provide every student with the skills, knowledge, tools and confidence to thrive, be the best they can be and “Shout Your True Potential”.

Here at VO:ICE without a doubt, we welcome EVERYONE who wishes to better themselves. Whether that be on or off the ice and outside of the rink or the gym. We welcome elite athletes to beginners, similarly from weight loss clients to those who lack confidence to make a change. Let us support you though your Ice, Fitness and/or Wellbeing journey.

Wellbeing: B is for Ask For Balance...

1:07

Wellbeing: B is for Ask For Balance...

21 күн бұрын

Fitness Tips: Simple Lower Body Exercises...

4:31

Fitness Tips: Simple Lower Body Exercises...

28 күн бұрын

Ice Skating Advice: Types Of Spiral & Spin Positions for Figure Skaters...

0:28

Ice Skating Advice: Types Of Spiral & Spin Positions for Figure Skaters...

Ай бұрын

Wellbeing: VO:ICE's A to Z of Wellbeing Intro...

0:47

Wellbeing: VO:ICE's A to Z of Wellbeing Intro...

Ай бұрын

Wellbeing: A is for Ask For Help...

1:03

Wellbeing: A is for Ask For Help...

Ай бұрын

Fitness Tips: Simple Upper Body Exercises...

5:06

Fitness Tips: Simple Upper Body Exercises...

Ай бұрын

Ice Skating Advice: How to improve your Basic Arabesque Spiral Position

3:22

Ice Skating Advice: How to improve your Basic Arabesque Spiral Position

2 ай бұрын

Wellbeing: How to Engage Your Core & Pelvic Floor...

3:24

Wellbeing: How to Engage Your Core & Pelvic Floor...

3 ай бұрын

Fitness Tips: Warming Up, Candle Wax & Mobilising Your Body...

4:43

Fitness Tips: Warming Up, Candle Wax & Mobilising Your Body...

3 ай бұрын

Ice Skating Advice: How to improve your Forwards Scratch / Cross-Toe Spin

4:20

Ice Skating Advice: How to improve your Forwards Scratch / Cross-Toe Spin

3 ай бұрын

Wellbeing: How does Looking Down affect your Posture and entire body?

2:15

Wellbeing: How does Looking Down affect your Posture and entire body?

3 ай бұрын

Fitness Tips: Why is Good Balance so important and how can we improve it...

2:26

Fitness Tips: Why is Good Balance so important and how can we improve it...

4 ай бұрын

Ice Skating Advice: How to improve your One Foot Upright Spin OFF-ICE

3:22

Ice Skating Advice: How to improve your One Foot Upright Spin OFF-ICE

4 ай бұрын

Пікірлер

@marcelpinard8894

@marcelpinard8894 3 сағат бұрын

Can't hear a thing. To much echo.

@jlitt2917 4 ай бұрын

i am so bad at any spin--maybe this will help me to try doing them again. :-)

@VOICEFitnessWellbeing

@VOICEFitnessWellbeing 4 ай бұрын

I hope so!