Headfulness - Luke Horton

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@tatjanacorrea1244 2 сағат бұрын

👍👍👍👍

@mariaertl163 6 сағат бұрын

Ich bin COPD IV Patient, wenn ich diese Übung mache, steigt meine Sauerstoffsättigung auf 97. ❤

@Headfulness 48 минут бұрын

Glad it helps ❤️

@salkarmanoj 6 сағат бұрын

When to do this and for beginners what should be the time frame

@deepakc4096 12 сағат бұрын

Thank you Universe!! I know you are helping me in every way possible and I try my best to return it with acceptance and full gratitude. Thank you.

@craigneville2915 15 сағат бұрын

They call it box breathing and it is an excellent technique

@bedriyearslan4298 16 сағат бұрын

Thank you

@felicitaortega6080 18 сағат бұрын

I love it, thank you ❤😊

@sankarroy8377 20 сағат бұрын

🙏

@Headfulness 21 сағат бұрын

Download my free breathing exercise app Pocket Breath Coach (link on my channel page). Customize the breathing pattern, play it in the background while using other apps, and more! Enjoy this guided breathing meditation. This is 4-6 breathing. Inhale for 4 seconds, Pause briefly Exhale for 6 seconds, Pause again The pauses give you a chance to comfortably transition from inhale to exhale. If the breathing exercise feels too slow or too fast, download my app Pocket Breath Coach. You can customize the breathing exercise however you want.

@НатальяБычкова-г3ц 23 сағат бұрын

Интересно представлено😊

@MusoStuu Күн бұрын

It’s such a shame, but there are adverts on this video now.. it really did JAR me out of my meditation - such a shame 😢

@Headfulness Күн бұрын

My app has zero ads if you want to try it. PocketBreathCoach.com

@AbhayVerma-gs4bp Күн бұрын

Thank you❤❤

@JaewonJung-u3g Күн бұрын

I can't breathe out for 8 seconds, it seems so long 😢

@Headfulness Күн бұрын

Try breathing out through your mouth. Pretend like you are blowing out a candle

@slagjanadjorgoska2953 Күн бұрын

❤

@mariemarseille-lepetit3113 Күн бұрын

MERCI merci MERCI

@mariemarseille-lepetit3113 Күн бұрын

MERCI infiniment. Effet prodigieux sur ma santé. Surtout ne changez rien, TOUTES VOS vidéos, ainsi que la possibilité que nous nous offrez de personnaliser nos rythmes de respiration sont EXCELLENTES. Merci du fond du coeur

@Headfulness Күн бұрын

Glad it helps! Thanks for your message

@othelaismyfirehi5961 Күн бұрын

🤎

@getlitwithab Күн бұрын

Thanks!

@Headfulness Күн бұрын

Thanks for supporting the channel!

@carlosbosque7395 Күн бұрын

❤❤❤

@juangarcia3474 Күн бұрын

❤

@galaism1 Күн бұрын

Excellent 👍

@Headfulness Күн бұрын

Customize this breathing exercise for free with my app Pocket Breath Coach (link on my channel page)

@toughdawg Күн бұрын

Mine stopped. Thanks

@Headfulness Күн бұрын

glad it helped!

@paulaalves8916 Күн бұрын

🙏💞

@DefaultName-nj9pw Күн бұрын

Gratitude to Our Father Jehovah, Son and Holy Spirit😅Amen

@DefaultName-nj9pw Күн бұрын

❤

@NiteshKumawat-wg4gq Күн бұрын

I feel hot in my neck

@GustavBoye-cs9vz 2 күн бұрын

for some reason this makes me dizzy and gives me an headache

@jps8678 2 күн бұрын

I seen one where in hold they lower they chin down position so it stimulates vagus nerve

@AsusPwt 2 күн бұрын

Weapons Pocket... 😔😔😔😔😔 I Need Solidarity Fast, Health Facility Very Important For This Weapons, New Tech Machines, Running Machines... 😔

@juangonzalez9749 2 күн бұрын

Thanks ❤

@nieedorbide1048 2 күн бұрын

This is a wonderful method on the earth for people ❤🎉 Thank you

@nieedorbide1048 2 күн бұрын

This technique is so helpful for me and I appreciate it ❤

@nieedorbide1048 2 күн бұрын

I love box breathing

@nieedorbide1048 2 күн бұрын

That was perfect❤

@genetwondimu136 2 күн бұрын

I'm so grateful for this timeless,selfless teaching methods, no motivation of any kind in my view and in my opinion other than, helping humanity to raise their vibrations collectively for the better tomorrow!. As you blessing us, and guiding us to the light, may the dvine power gives you back your good deeds in millions fold with infinite possibilities of blessesing. Thank you! Kind regards,