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Пікірлер
@AlGollas Сағат бұрын
Boiled eggs Cottage cheese Smoked salmon Tuna Bananas
@AlGollas 17 сағат бұрын
Absolute 🔥 God Bless
@AlGollas 18 сағат бұрын
For me, I’m going to track calories (macros) for the next the entire 30 weeks. I’m already 8 weeks in and living the results. Scale didn’t move for the first 5 weeks but my measurements and photos were changing. I’m loving my lifestyle 💪🏼
@LoveyourLife-1970 Күн бұрын
I average 15,000 steps a day. With about 12,000 being first thing in the morning by walking 4.4 miles to the gym and 4.4 miles back from the gym. I have been eating a carnivore way of eating for years and had good fat loss, but now that I am upping my protein and taking creatine, I have been stuck trying to get rid of these last 30 lbs of fat (mostly in my belly area). I can easily hit over 210 grams of protein within two meals a day. I think the extra protein and creatine is causing a bulk up that is counter productive. I will start hitting the gym only three days a week instead of 6. On the non-gym days, I will just do the walk, but on gym days, gym + the walk. At 54 years of age and after 24 years in the military beating my body up, slow progress is still great progress.
@AlGollas 2 күн бұрын
Broski it’s a lifetime journey for me and if your mindset doesn’t think that way it’s gonna be a tough road ahead.
@daveclark1904 2 күн бұрын
Waking 30-60 mins a day on the treadmill has changed my fat loss game big time!
@satishchhatpar 2 күн бұрын
thanks for sharing...I must try this recipe. What is shelf life of this Protein Bar ?
@JosiahFitness 2 күн бұрын
Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇🏻👇🏻 www.truebodytransformation.com/group-invite
@XxMrVossie01xX 2 күн бұрын
Been doing strict carnivore for 3 months. I am 5,9 and was close to 120kgs and down to 93kgs. Stalling now at the moment. I’ve been on 1000-1500Cal a day. started going to the gym. Hopefully I’m going to break through my stall and get down to 15%, I estimate I am currently between 20-25%. Any advise?
@XxMrVossie01xX 2 күн бұрын
I would call myself a food addict. Hence the carnivore, only way I have been able to cut out all the bad foods. (Typical meal a day is 250-350g steak, 4eggs and a few bits of bacon.) just for some context.
@daveclark1904 2 күн бұрын
Your body has probably adapted to such a low cal intake and is desperately preserving itself. Look into refeed days and diet break. I've been carny 6 months now and have had to adjust every few weeks to keep things moving. Also try doing a week of low fat here and there. Chicken breast and egg whites etc. Gotta keep your body thinking and working. Our bodies are designed to be lazy and adapt and preserve so you gotta keep changing it up when in fat loss mode! I started at 265 August 1 last year. Down to 210 this morning and still going every week. You got this Man! 💪🏼
@Sergioacosta13 2 күн бұрын
I do 25-35k steps a day! 🤠
@Sergioacosta13 2 күн бұрын
I was 270 before Covid I learn to fast and count calories and everything I’ve stayed at 230 for while last month I been going hard now at 215 losing fat cutting then lean bulk soon thanks for the video
@JosiahFitness 2 күн бұрын
@@Sergioacosta13 appreciate you watching bro
@kylewhisman 2 күн бұрын
I wish I could move more but I move in Alaska and 6 or so months a year it's impossible to go outside and walk and I don't like walking for an hour plus after my daily weightlifting
@JosiahFitness 2 күн бұрын
@@kylewhisman I’d suggest getting a jump rope or a cheap walking pad
@JjBlack-gz5zv 2 күн бұрын
Absolute gold!
@JosiahFitness 2 күн бұрын
@@JjBlack-gz5zv appreciate you watching
@JjBlack-gz5zv Күн бұрын
@@JosiahFitnessIt's the mindset prescription. 1.identity 2. Tunnel vision 3. NO PLAN B and 4. IT'S WORTH IT! Incredible insight...
@bennylush 2 күн бұрын
Got my 1st Deka mile next week
@JosiahFitness 2 күн бұрын
@@bennylush let me know how it goes
@ev0wat 2 күн бұрын
Fk this guy can talk and talk and talk had to turn this off
@joshcatanzaro6220 2 күн бұрын
How the heck do you get the scan done? It's not exactly available at the local gym.
@JosiahFitness 2 күн бұрын
@@joshcatanzaro6220 Google a location nearby
@uno3863 3 күн бұрын
Like Pantera says...... WALK! 😎🤘🏾
@JosiahFitness 2 күн бұрын
@@uno3863 big time
@daveclark1904 2 күн бұрын
One of the greatest songs of all time!
@uno3863 2 күн бұрын
@@daveclark1904 😎 definitely
@lucasyoutube10 3 күн бұрын
Para o algoritmo
@AdrielPR22 4 күн бұрын
I love how he includes God into this! Amazing video!! 🙌🏽🙌🏽🙌🏽🙌🏽💯
@JosiahFitness 4 күн бұрын
@@AdrielPR22 thanks brother. Means a lot !!
@AdrielPR22 4 күн бұрын
Video is amazing
@bobkelly8644 4 күн бұрын
Team! Put me on the 60+ team.
@davidlovain2416 4 күн бұрын
It would be more helpful if you talked less about yourself and more about your educated knowledge
@JosiahFitness 4 күн бұрын
@@davidlovain2416 lol 😂
@Klaas-d3v 5 күн бұрын
Thank you so much for making this video!
@daniel77738 5 күн бұрын
Was 51? Did he die? You killed him !!
@Phhp2828 5 күн бұрын
Great video
@omarbarron1822 5 күн бұрын
I definitely need to up my protein intake… I’ve incorporated intermittent fasting and workouts while fasting plus juicing!
@1DavidS67 5 күн бұрын
great stuff brother
@JosiahFitness 4 күн бұрын
Thank you bro
@Jillousa 5 күн бұрын
I like your sleep advice That's the first time I've heard that
@fried_plastic 5 күн бұрын
Had me till the Bible thump. And turn off video
@VictorSanchez-gw4sz 5 күн бұрын
This made me want to watch the video multiple times!
@Trainfeastfast 4 күн бұрын
While I do not believe in a god, I do believe that as long as whatever someone believes is doing them well and they’re a good person… there’s nothing wrong with listening. His main points were not godly, or preaching, they were all on point for his approach of leaning out.
@jaquta69 5 күн бұрын
Love this plan. I’ll take it. Hyrox Las Vegas this weekend 🎉
@MattheKendrick 5 күн бұрын
tldr: STEROIDS
@mehkjh07 5 күн бұрын
Digging the hat... for sure me. Where did you get it?
@JosiahFitness 4 күн бұрын
It’s my brand
@rockygarcia 5 күн бұрын
Good info.
@JosiahFitness 4 күн бұрын
@@rockygarcia glad to hear it helps!!
@MrRickysteven 5 күн бұрын
This man is a real teacher
@JosiahFitness 5 күн бұрын
@@MrRickysteven appreciate you watching and commenting!
@Russellviews 5 күн бұрын
The difference between taking steroids and TRT is dosage.
@janoirj8516 6 күн бұрын
Where can we purchase that hat?
@JosiahFitness 5 күн бұрын
Coming soon ❤
@tghoran0369 6 күн бұрын
This is what happens when men unleash their inner warrior’s spirit and take charge of their lives. What’s even better is his 2 little boys will grow up emulating him and become leaders of men too.
@Hayoucant1390 6 күн бұрын
Thank you for your motivation 🙏
@diazelrico724 6 күн бұрын
What are all the blood work test I should ask for? Going tomorrow and want to be sure I get all the important stuff tested.
@JosiahFitness 6 күн бұрын
@@diazelrico724 full panel bloodwork
@rayshaunhayes9160 7 күн бұрын
Team
@xiaooragon1418 7 күн бұрын
Thanks for the tips. 🫰 I'm so excited for my first hyrox race this July 2025.
@JosiahFitness 7 күн бұрын
@@xiaooragon1418 which one are you doing?
@papajango7065 7 күн бұрын
I have turned 40 this year....always beleive in full body workout....looking for some sustainable routine....cardiowith strength trainning ...my choice
@walkerskii 7 күн бұрын
7:12 Life is too short & goes by too quickly, to experience it in a body that's out of shape
@SAFEWEIGHTLOSS01 8 күн бұрын
I am going through a healthy diet to lose belly fat. I really like your videos. There are no videos but the illustrations are very real and easy to understand.
@dlasis 8 күн бұрын
Drink of choice: Matcha I fast for like 3-4 days for my overall health. But one of the other advantages of fasting is losing weight very quickly.
@JosiahFitness 8 күн бұрын
@@dlasis agreed!
@dlasis 8 күн бұрын
@@JosiahFitness It's kinda funny how you said it so lightly that the next thing you mentioned is a whole bunch of foods. Fasting is healthy and that's the only way to promote autophagy, ketosis, and cell regeneration. According to Science, the body will produce Human Growth Factor at around 48 hours, preserving the muscles. The last thing you lose is muscles. As long as you have some amount of fat, your body will sustain itself. If you wanna lose weight, stop eating.