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Thanks this was really helpful. Been vegan for 3 years and trying to go raw now

$145 a week for one person?

How much did you spend.

Wow! All those bananas are my favorites fruit go to everyday. I’m planning to practice raw vegan 5 days a week at work starting Sunday. Green smoothie, Fruits, nuts, seeds, salad, and stir fry veggies. My favorite banana smoothie is a combination of avocado, vanilla, peanut butter with unsweetened coconut milk with a dash of cinnamon powder. Nicole continue the movement and stay highly blessed.

Watch your calories and don't eat unhealthy vegan foods like deep fried, processed or too much carbs like bread. It's a journey

They look so tasty and the ingredients sound really good 😋

Praise God for you and this video. I resonate with the overeating and using food to cope. My binge foods are Skinnypop and Twizzlers. Working on abstaining from those and finding other/healthier ways to cope. So excited for you!

Wow! My Sprouts near me closed.

I realized that most people don't look at specific body parts when they talk to me. They see the whole person. It was only me who was overly focused on my body, which created shame around it. The only person who used to judge me for my physical appearance was an abusive ex.

Did I see eggs?

Great video ❤!

Nicole, if you want to take a deeper dive, check out this channel, Revival of Wisdom. All is mind, the real battle is within you. Food is a very important part to over come the lower chakras, but overcoming the mind is the real secret..... www.youtube.com/@revivalofwisdom/videos Thanks for sharing your journey...I wish you well...

Shopping in New England for produce is ridiculous in price. 1 or 2 big bags of fruits and veg could cost $ 50+ dollars and that’s not even organic. When we go to our house in Italy I can get 4 bags of organic produce harvested within 1/2 mile for €17. And there’s tons of flavor !

I will try this for sure😃😃

Looks so creamy 😋

very helpful and needed

Great points! You deserve to have more views. Hope your channel will grow more soon :)

So glad I found your channel. I've helped people recover from binge eating disorder as well.

Thank you for raising awareness about binge eating recovery in the whole food community. Orthorexia is also quite common in the raw vegan and whole food community. Sometimes people switch from one ED to another without resolving their underlying issues.

A nice balance

My experiece with a high raw vegan diet was similar to yours. I do much better on high carb lower fat, cause I feel satisfied after meals and for longer. Cravings for fattier snacks are seldom, I allow myself having those snacks.

Like the idea of putting whole peanuts on them

Love your awareness and healthy mindset regarding food

Some FULLY RAW VEGANS like to brag about their mangoes, but are bank broke! Well, not meh!!

I spend only 20 euros weekly as raw vegan: 1 iceberg lettuce, .5 kg of carrots, 1 kg apples, 1 kg kiwis or strawberrys, 2 kgs of bananas and cucumbers and red bell peppers!

How can I tell if I'm actually hungry or just overthinking food?

Fun fact: If you sip your water, the body is able to absorb and assimilate much more efficiently, (the kidneys can process about one liter per hour(( I try to spread it out over two hours per liter myself))otherwise if you chug, it will bypass the kidneys and give you little benifit

There is an underlying issue here most people don’t quite grasp: If a person has spent any amount of time eating conventionally (Cooked foods, animal products, ultra processed garbage, etc.) Have accumulated materiel in the gut, referred to as Mucoid Plaque. (After 30 of age it can range from 10 to 20 lbs worth!) BTW this is your bodies intelligent response to make mucous when you are consuming toxic substances to protect the body, but there is always some of it that dries and gets stuck in the gut. This old hard rubbery, foul smelling, toxic substance is doing a few things; 1.It is acting like a giant sponge, absorbing a lot of the body’s water, keeping you dehydrated. 2. It’s releasing toxins into the bloodstream when it is hydrated. 3. It’s preventing the body from being able to properly absorb and assimilate nutrients from food. 4. The fact that it holds pieces of nearly everything you’ve ever consumed that is toxic to the body, you crave those things, when those toxins get into the bloodstream. Now having said that; There is only one real way to remove this stuff completely. Water-Only fasting, done long enough and properly supervised by somebody with experience. This will give your body the chance to cleanse and heal virtually any disease or ailments while hydrating you and the old hard plaque in the gut and arteries, and organs and all of it, you will also be able to process old deep supressed emotions too! to the point where not only will you be able to eat a fully raw fruit based diet with zero issues, but you will be able to thrive and be the absolute best version of yourself!! I highly recommend a man named Loren Lockman He not only has been living this way without any sickness what so ever for 37 years now, but runs the worlds largest and I believe Best Water-only fasting center in the world, Tanglewood Wellness Center in Costa Rica (The website is Tanglewoodwellnesscenter.com) and has fasted nearly 15,000 people on average 26 days or longer, the longest being 18.5 weeks! (A man who was morbidly obese with Stage 4 Testicular Cancer and when he was done, not only did he drop all the weight ((without the sagging skin, because he was hydrating himself including the skin)) but the Cancer completely disappeared!! Please check out Loren Lockman, (he has a ton of videos on KZbin and has a Instagram, Facebook and patron page, dedicated to living optimally, including proper fasting, nutrition, emotional and mental health, etc.

Recipes please :) :)

You are Beautiful, thank you for sharing this Video, love, Diana Lipski a 12 years Vegan Lady and I love this Loving Lifestyle ❤️

Omg this is rly helpful tysm girl!!! ❤

I'm starting mostly with a fruit fast there's still a bunch of food in the house I need to get rid of

I relate to you 🙏 is it somehow possible to get your book with no Facebook? Did remove it. Im detoxing from social media hehe. Can I send you a email? Cus I also dont have Instagram... :)

Could you make a video as to what you eat in a day

I believe Gabriel Cousens is a good source for anyone interested in raw veganism. He recommends 80 percent raw, 100 percent is extreme. Also the high sugar content of all the fruits is addressed. You can be highly raw without eating boatloads of fruit. I was very surprised when I saw the online raw videos with all that fruit and very grateful I was introduced to it the diet through Dr. Cousens.

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It's so valuable too hear that 🙏 Reflecting on why you crave food, asking what's going on inside, having compassion and maybe meeting different needs.

vegan food gets you sick

'Promosm'

HCLF makes your blood glucose skyrocket, then plummet, because your body produces tons of insulin to mop up all the glucose from the carbs. this then causes your blood glucose to plummet, you go into hypoglycemia, and you feel hungry again. THAT'S why you constantly felt hungry on HCLF. as someone has already said, it's purely physiological, not psychological. meanwhile, proteins and fats (and fiber) are known to be satiating food components. protein especially, because our body NEEDS protein and there's a certain threshold of protein we need to eat (because our bodies need it) after which, we feel full and literally feel ill if we eat more. you weren't eating enough protein and fat, and that's why you felt constantly hungry. also, i cannot BELIEVE that there were people saying that your body would just excrete excess carbs!? this is simply not true! our body uses all the nutrients we put into it, and if we eat more calories than it needs, it stores the excess. it's that simple.

Sounds like you have a really healthy mindset. Recovery is a process. Amazing that you've been binge-free for three years! Great job. Love the video, definitely subscribing to your channel. :)

Good for you. It’s a lifelong journey. Ditch the gurus and anecdotes. Listen to the longtime vegan doctors. Chef A.J. and the many doctors she has on her shows are great resources. She has dealt with food addiction personally. Her best quote is “If it’s in your kitchen- it’s in your mouth!” Also Dr. Doug Lisle, Dr. Ornish, Dr. Furman, Dr. Klapper, Dr. Kim Williams or, the potato doctor himself-Dr. McDougall. I’ve lost weight(and kept it off for years) and still eat a dessert or two every night. I’ve shook Dr. T Colin Campbells hand. He was the first to describe a Whole Food plant based diet. Doctor Michael Greger may be the GOAT though. 💪🏼🥦❤

H"C"LF More like High *Sugar* Low Fat Carbs = Sugar

Raw veganism is not natural and good. Poeple fell in the trap. I cant believe anyone would think eating all fruits is healthy. It's not babe. Glad you're better now

Cute girl, but her vegan propagandized brain is leaving a lot to be desired.

I'm much older than you (retired) and was unhappy watching my body slowly deteriorate. I have high blood pressure, which I take a medication for, and my kidney function was reaching alarmng levels. I started going for long walks after dinner, and in December, I decided to go vegan based on some KZbin videos the algorithm recommended to me. I lost some weight and felt better. A visit to the doctor showed some real improvement in LDL cholesterol and kidney function. So I stuck with it. After the initial weight loss, however, it eventually started coming back to where it was when I became vegan. I think the problem was that the weather got colder and conditions outside got icier to the point where I was skipping many of my evening walks. Then, on Friday, I wasn't feeling so great, so off to the clinic. I was diagnosed with Covid. Fortunately, it's just like a typical flu but it has caused me to lose weight again as my appetite has been suppressed. I can relate to your binge/restriction problems. There might be some of that I need to work through.

You're supposed to eat beans, whole grains, tubers, fruit, vegetables and leafy greens. A diet of all bananas is sure to make you unhealthy.

look up Dr John mc dougall or Peter Rogers eat potatoes and veggies and rice and a bit of fruit . you will be skinny