ask those spirits where do they really come from and what's the source of their power. That might really awaken you...

What I heard about Kundalini awakening is not gentle. I´m very confused. This doesn´t fit what I hear from people or know how I feel.

I don’t see a ring 💍 on it…

Thanks so much 🙏I’m having a very difficult time sleeping- 1 hour one night then 4 then 0 then 5. Extremely tired !

I went through a pretty harsh kundalini awakening. It messed me up pretty bad. For me increasing my nervous system's capacity to tolerate stress and the excess energy worked amazingly. I worked with a Transforming the Experienced Based Brain practitioner and she explained to me that my nervous system was basically in fight or flight and freeze mode all the time due to it not being able to handle the energy that was released through a kundalini breathwork practice that I did. My nervous system had stopped being able to self regulate itself and this is exactly what TEB gets you to be able to do again. It increases your nervous system's window of tolerace to stress so and in a sense turns it on again. I was able to sleep again just after the first session and felt quite pretty much on the days after but it took sometime to get used to it since I was addicted to the chaos that the kundalini energy brought into my life and the manifesting haha. I should say that I felt that the teb only worked as well as it did due to me drinking a TCM herbal tea that I was prescribed by a TCM doc. What I was told was that it was to clear the excess heat that had been brought up by the kundalini breathwork. I think the heat was stuck in my body while my body was still producing more heat but this is just me guessing. In my case I think I needed both the TCM herbal tea and the TEB to feel normal again and I say this becuase I rewoke the kundalini energy several times after this to see exactly what was the thing that was healing me. I tried to only get the TEB bodywork done on me by the practitioner and realized it was not enough and before that I had been drinking the tea as needed and that was also not enough. Perhaps if I drank the tea regularly it could have healed me but I would only drink a cup when things got really bad. So in the end I came to the conclusion that TEB was helpful in getting my nervous system to self regulate again quite quickly and the TCM herbs cleared the heat that was maybe stuck in my body. I'm not sure if this cleared the blocks or cleanses the chakras in my body but it brought me back to normal or even better than I used to be before the kundalini awakening. I can work out and work and sleep and do everything like I used to and more just fine and enjoy living a good happy life again.

I'm going out on a limb to see if anyone is in the Phoenix area. I would love to connect with some people who have had this experience. My husband and daughter are very supportive, but I feel it would help to be around others who have experinced this for themselves.

Thanks for this 🤍 This is a beautiful and challenging practice for these times when Jupiter is retrograde and Saturn is so present, how do we cleanse and give ourselves permission to let go and not forget the importance of the strength and clean of our roots and structures, the expansion, clarity but at the same time be dawn to the earth and walk with and open-hearted.

Haha… No enemas on this one but yes to all other things

40-day meditation, with daily yoga and daily detox enemas?

41:15 - YES absolutely! It is literally an energy that moves my body like a pendulum toward what will serve it best and lead to the highest vibration experience for me today. I realize just now how much the ocean, grounding, stretching and breathing allowed the kinked up kundalini energy to flow again freely through my spine. Now my days feels much more altered state, it's like I have wings and can walk 5 miles and not feel tired at all. I would also go with a very clear sense of direction, but ironically with no clue and total indifference to where I would actually end up. It felt like I was walking through a dreamlike movie that I had already scripted for myself. The physicality of this energy is so real. It moves me to form mudras yes, and in day-to-day life it's like my entire being becomes the mudra (in Sanskrit mudra means "gesture" or "symbol"). And if I don't let this energy direct my body, excruciating pain and bizarre problems like electric outlet burnouts occur, LOL! So you can imagine how I am totally surrendered to this energy. It's not always pleasant, but I follow without question and am always in a state of peace and gratitude. I really appreciate your kundalini videos, I am inspired to start making videos on this topic as well.

Nothing is in possible forme

Tecke Clonazepam and selecza to overcome the chemical discompensation sintomd

Thank you for sharing practice, this class in this september month has more clarity its amazing how this connect to the now. Its like september is marking a new year, a new start a new wave.

Thanks for that guys! Gave me so much courage. I'm just going through my awakening, opening my crown chakra. I did overdo it at some point because I wanted to "get if over with" - bad idea. It started normalising.

Thank you for this video❤

I started learning martial arts in 1974 and I never do meditation but in 2012 I study something new the kabbalah and I started the meditation and yoga and I experience spiritual awakening kundalini awakening in 2022 I'm new here in this journey and I have 58 years but I see changes in my body I lost weight eyes colours change and I become vegetarian and I'm very strong energy and I feel my self yang again this is the best version of my self I love to share my experience but I want to continue learning about spiritual life, thank so much for this information namaste 🙏 ❤❤

oh my <3 my schlong awakened <3 <3 <3

omg my boner is awakening O_O;;

Thank you

❤❤❤

I’m so thankful I stumbled upon this chat. I’ve been in that space of “there’s something wrong with me” and trying to “go back” for almost 6 years now. Definitely have been experiencing suffering born from fear of loss. It’s interesting, too, because I have a gnawing awareness that I’m in the way and creating a lot of this suffering.

I've heard gurus say not to take shortcuts by doing psychedelics, but everyone is on their own path. What I heard described as the world being brighter and louder, and feeling other peoples' emotions, and being overwhelmed by experience; you just described my entire life as an autistic person. I have found psychedelics to be profoundly helpful. There are many paths to awakening. Hinduist practices, yoga, and meditation are just some of those. It sounds elitist the way people talk about spirituality, but it really isn't. There's no such thing as purification. God is within and we are already perfect.

Thurally enjoying your conversation thank you

My partner warned me stay away from Gurus but here it sounds unculty❤ look forward to inner change… Linda

Hi Kara, I believe this is a great time to learn to calm the mind body and soul and my hidden nervous system sure needs a change for change … I have never meditated but understanding the full body orgasm which was through mother natures herbs… I’m looking for a people to grow in spiritual change… First time listening inn

Practiced last nite and it's really good for digestion too... Thanks

Google ' Kundalini Safeties '. I had nobody to tell me anything and teach me and i learned about kundalini safeties 2,5 years too late.

The challenge is trying to explain to family. Frustrating.

Hello Kara. Thanks for sharing your kundalini awakening experience, it really inspited me to get back to kundalini yoga so thank you. Just wanna ask you some question if thats allright. So i just wanna get clarity on one thing. You practiced kundalini yoga for a year then this sudden awakening moment started to happen. So after kundalini woke did you stop with kundalini yoga or you continued with practice even after having all those proceses happening? Have a nice day.

Thank you, Kara. This and your blog helped me to integrate the Kundalini Awakening even more. I had a spontaneous awakening last year, and I am so grateful to have found your blog and this video. Thank you for doing what you do. ❤ I wish I found you sooner, but this is how it is meant to be.

Very inspiring and so full of wisdom! Thank you! 🙏🏻

888 views

Thank you so much. I needed this clarity so badly. I especially needed to hear it from a female perspective.

Thankyou so much, Rhiannon and Kara.🌻 This is the best information I've found on the topic and very validating to my experience thus far. Also, appreciate the book recommendations and the offerings on your channel.🦋🌈💌

This was so validating and comforting to me right now 😭 thank you so much.

Thank you so much for sharing! I had a similar experience of a spontaneous awakening and not knowing anything about kundalini. I actually have had 2 which is crazy. Each were different experiences. It’s challenging to have the energy work through you and your life when it’s so different than what you’re being called to do. I’m now doing energy work with people but my career and relationships are so different than what I’m to be doing. It’s quite the transition. Thank you for being an inspiration. I am getting certified in kundalini yoga which I found helped me so I hope that helps me make the transitions I need to. Thank you!!

the 2nd video of yours i've followed. very enjoyable =) i might have to take your videos with me to the beach when its warm outside =)

Is there some type of yoga to avoid that might activate energy more

Thanks 🙏

really nice. i followed the entire class. i have not done yoga in years... namaste <3

❤ i have a long story about my kundalini spiritual awakening, I started with the Martial art yoga at home is a yang boy because at school I see bullying and now I'm here full of energy ❤thank you for your video ❤namaste

Do you have the books you recommend. Many thx

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Thank you!

This is an excellent explanation of this explanation and how to work with it. Thanks for posting it I am slightly different from the others in this experience. I had my Kundalini awakening 53 years ago when I was eighteen. There was no internet back then, and I had no idea what had happened to me except that I had this tremendously powerful life-changing experience for which I was grateful. It was years before I knew it was a Kundalini awakening. I did not put effort or preparation into it; I just walked into a room and sat down with the speaker that triggered it. While helpful, he still needs to learn what a Kundalini awakening is or even have one himself. This moved two years ago into Kriyas, another life-changing experience and evolution. I found out what that was through research on the internet I did years of traveling, going to classes, and elevating teachers all over the world Now, at 71, I offer energetic healing and guidance to clients all over the world through the internet. And help people heal, wake up, and process these processes. It is a difficult life, though, one I am quite grateful for. I Side note: I went to Ramash Marashit Ashram on one of my trips to India a few years ago. It is a powerful place. Where one of the most spiritual beings to visit Earth lived

This is a great video for me at this stage. You so eloquently and beautifully explain all the changes that happen during the Kundalini experience. It does feel hard going back to normal as you say. Kindest regards and many thanks for all the content you are creating to guide us.. You're helping to heal the planet with content like this.

Thank you for sharing Kara. I had a radical kundalini awakening in 1989, when there was very little in the way of support or resources. Thankfully, times have changed. Thank you for sharing.💜

The question asked at the 41:00 mark about energy moving you through your regular day to day happens to me. I do coding for work. I becoming in a channeled or higher state of consciousness when working to the point that when I complete my task, I barely remember how I did it. I use this same energy to help me make decisions on a regular bases as well.

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Hi kara thanks for this vedio tell us about yoga sutra