🥰 I too have been looking for this video for years. My dad bought this 30+ years ago. Is this the full set of exercises? I thought I remembered a relaxation only section.?.

This course is great. I’m in my 70s and can do the exercises. Some are more difficult than the others (the half sit-ups are a strain!) but I hope to keep it up as part of my daily routine.

@Bill Belsey East Germany my great beloved nation

I remember I was in kindergarten or grade one, I used to run & hug Bill the computer teacher during recess time. 😅

My husband found this on a video tape at a garage sale years ago. I thought it was a waste of money until i had back problems, but it works!! Happy to find it on KZbin.

Try doing this in america

21:36 Section 1 36:56 Section 2 1:00:36 Section 3

Not even a fucken thank you

Alex also happened to go to school at the University of Ottawa. He graduated with a B.A. degree in philosophy.

After brushing off the snow the man said "Sorry, eh?"

Back in the 80s my L5 was killing me and tried everything including acupuncture/pressure, chiropractors and nothing helped. I came across the VHS through a mail order video company (before Netflix), rented it and after doing the first 2 weeks, 90% of my pain went away. I bought the VHS and later the DVD. I swear by this program.

i have this album. great, thanks for posting

americans thought that was a crowbar and he was gonna smash window lol

He better have said sooooorry

Unforgettable

Ten MILLENNIA: NOT ten centuries.

😆 🤣 😂 😹 should be ashamed for is behavior

Yep it pisses me off too when I see folks driving with snow on their car

Julia was sweet Girl at one point in time. But unfortunately for her. She cheated on her Boyfriend Dylan with a Coke Dealer in Wolfville. His names Phillip Davis. I think there still together too. Sorry Bill not Sorry lol. But Julia fucked up. And to be still going with a Coke Dealer and being a cheating Hoe says alot about her character.

I have this since 1992, I bought it on DVD. Just now pain hit me again. This helps so much. Thanks for putting itbon KZbin.

our origins come from a beautiful source

Thank you! This video may look cheesy by today’s standards, but it really works. So glad to find it here!

clickbait title

Fantastic! Such a light-hearted sound.

Hahaha good for you! I'd buy a you a beer for this one 🇨🇦👍🍻

I've been looking for this for years!!! Thank you for posting it!!!

Now good

"PANAMA. RELOCATION TOURS! WITH JACKIE!🙋😊 👍❤ 👈"

Definitely a lazy and single dog botch

Tonight’s categories?

This is the most Canadian thing ever 🤣🤣🤣🤣

Used this program regularly in 80’s and 90’s to manage ack issues, it worked for me!

Nuannarisara🤩

Was this not 2016? I am in this video, talking to my buddy Wayne near the front rank. That's the last time I attended.

Oh yes , this is terrible

VICIOUS! 😁

Diamond

Viggo

Smokei

Awesome clip

🤣

I live in Canada and once I was suspecting pregnancy and made a quick run to nearby dollar store. On my way back, another Canadian driver got off his car from behind me and swung open my right rear view mirror which I had no idea was shut. Felt embarrassed but thankful. Never made a mistake like that again. Remembered this incidence after watching the video and yes, road rage in Canada is actually like that

Much love.❤️ beautiful

Had serious disc blow-out....this program really saved me. Doc was astounded that I recovered without surgery... owe it all to this program and whenever I get any back pain I go right back to using it and it works each and every time...highly recommend.

Love these guys!

My dad was one of the weather men that worked at that station in the 60s his name is Ron .

Wow check the oil and tire pressure please

Compré el video en los 80's y siempre he considerado que es el mejor programa para reducir el dolor de espalda.

Wrong Moses Fleet Walker Toledo played 30-40 years after the first ever game was played....he was more then a "light skinned negro"

Graham Leggat is a legend. Remember his voice from every Soccer Saturday mornings!