5:35 i speak spanish, this is not my first language, but i keep listening that you gave "sex at a teen" for the ride.

Awesome

This is elite content some much value took me years to learn this and it’s all in one video now.

So powerful! Best of luck to you man🙏

So do you no longer struggle with complications from CFS? Asking because I have it and would like to know more about how you recovered.

I’m an Aussie bloke. I tried to do this workout this morning, but I couldn’t find my hups.

if you could help me with something. does the men/women versions of the olympus 5 have any differences other than the colours? thank you, great video!

Within one week I'm turning 37, tomorrow is my first 50k run. You have been a huge inspiration for me over last two years. Your reviews guided me, very often when I run I think about what I saw on your channel. I rather don't comment any videos but this time I think you need some feedback. Pursue your dream and I keep my fingers crossed for you, brother! I know you can do this 💪

Awesome thanks for this!

You’ve made so many incredible changes and achieved so many of your goals over the past few years so it shows if you focus on something seriously you can make it a reality. We aren’t perfect and life is just about learning every day…. Something some people will never understand or are too scared to do is make change and put themselves out of their comfort zone. Also a slip up isn’t the end of the world, that’s what I’m trying to remind myself. Massive props to you bro, here’s to a massive year of growth & more achievements 💪

Sorry dude, but you need to rethink everything.

Whoa, give it a crack!

I find the same thing with addiction. If I wasn't addicted to running and cycling I'd probably just find something else to replace it, and chances are it'd be way more harmful than whatever negatives those come with

Great stuff. Exactly what I have been looking for. Thanks mate. Hope this blows up for you.

You work such as push pull legs program?

Non Vibram altra are hot trash from what I've seen.

Are they breathable, I don’t care about waterproof, I want my feet to breathe

This is the stuff I was doing in my youth. Thanks for posting this

Hey team! Welcome to the routine Perform 2 sets of the warm up and then one of the following options: perform exercises 2 - 9 in a circuit with 30 -60 seconds rest between exercises, and perform 2 - 3 rounds of the circuit. Or, perform each superset 2 - 3 times before moving onto the next superset. All the best and any feedback is welcome. Cheers!

thank you for making this, so beautiful and I loved the reference to kipchoge he is so wonderful! I am proud of you and wish you all the best!!

Hey team! Welcome to the routine Perform 2 sets of the warm up and then one of the following options: perform exercises 2 - 9 in a circuit with 30 -60 seconds rest between exercises, and perform 2 - 3 rounds of the circuit. Or, perform each superset 2 - 3 times before moving onto the next superset. All the best and any feedback is welcome. Cheers!

This video should have so much more views…

Property, Im not a runner, I just do hill interval sprinting once a week, because I don't want to lose too much weight and muscle. But, I was searching for a video like this to follow along before my sprinting workout. So thank you man!

The stunning fluidity and grace of many world-class runners as they cover the ground at unfathomable speeds (at least for a human) is also the height of esthetics.

Can I walk in them::will be walking around 8-10Kms daily

Wicked video bro. What about the hybrid though 😅

video is so good it makes me wake up at 5 am and start running

I get the idea for the comparison, but I'd say sprinters are quite comparable on the same level as bodybuilders - strong physique. Sprinters are lean, strong and ripped, all in all really nice to look at.

That helped😢thankyou so much!!I want to become the best footballer

Feels good that I’ve introduced small amounts of strength training into my routine now…I no longer have back pain from working on a computer all day. I only do a little bit of strength training each day, sometimes every few days but it’s paid off immensely. Chur bro!

Look at hanging, brachiation and arm swings. After hanging a lot, I started to feel parts of my upper back while running. And that without explicitly trying so. And that really help with posture and the relationship of the upper with the lower body. Allowd for better coordination. If you look at trail running, and the use of swinging your arms around like a maniac, you see there the use in maintaining balance and controlling momentum. One thing that all that really does for me is make me feel in a way safer, and that's nice in itself. But that also allows for more speed in very technical and steep situations. But the main atribute getting you faster is still just plain volume.

Great insights 🤩

Thanks for the detailed review! I am really considering buying one pair of V-trails 2.0 and I was looking for more info about these. Definitely found it here!

Hello ,do you have same size like your Lone peaks ?

Just found this video Jasper thanks mate I have just purchased the Lone Peak 8 and the Vibram Trail 2.0, but been using Merrell vapors and Altra Superiors for the last few years, I have run minimilst/natural/barefoot since 2010. I have had all sorts, vivo barefoot, vibram, luna sandal and run completely barefoot for a while. Got to say it is the only way to really experience running in my opinion. Especially when you hit that sweet spot and you connect from head to toe and you feel as if you are running on air.. that for me is the main reason I run to feel that connection and run with it.

Facts my man

Great review! I found the problem with fixing my heel in Olympus 5, so tired of finding the right fit and tightening down my foot.. And what the Timp 5s’ fit and heel slip, is it okay? Thank you.

A friend of mine he bought a pair of said he loved them. The only problem was he said they didn’t drain too well we have a lot of string process when he got his tried and felt great but you said after one run through like three or stream crossings he’s the shoes felt like it stayed wet the whole time and then he put it up the little thing air dry and he said that he took forever, so some shoes are like that they don’t need it

I wanted to know how do you run, do you have a different foot step depending of the shoes? Like Toe strike for Vibram and Mid foot strike for Altra? Same question for steepness, do you Toe strike downhill and Mid foot strike on flat terrain?

I got the LP7 for about 2 months now. I got them cos they felt really great at the store. Everything about it was good. Then I happened to step on hard and wet surface one day. Gosh, it was harrowing! I have never worn a pair of shoes with such poor grip on hard and wet surface. I tried to come to terms with it but I just got uncomfortable everytime I am about to step on wet rock or something hard. I have in a tropical country and could expect rain every other day. I poured through comments after a review is made but none mentioned of this problem. Kinda strange. Anyone care to comment?

Olympus je top mezi Altrami .

Well said. We also need to be aware that there are many different influences that are being exerted upon us, good and evil. Reflecting on our actions and behaviors is key to make sure we are following the right spirit.

I resoled my Superior 3.5s with Vibram Zegama soles... they're solid

Exactly what you say. I wear my vibrams daily. Not running fast at all. Then when i start introducing a bit of midsole cushion im a machine. Still slow. But my legs are stronger and my technique is bang on

Do you have your Lone Peak 7 and Vanish Tempo in the same size?

Excellent review! Will definitely consider your insights on my ultra trails.

Are you a life coach?

But isn't that risky though if something sharp goes in your foot? It may lead to injury or infection.

Do you have any tips on which exercises are suitable if you have severe back pain?

That sounds fair. With the Olympus 5 anyway as I don’t have a Lone Peak. One thing I don’t like about O5 is the fact the sole is not a continuous sheet of vibram but rather a series of glued on cleat like nubs and sometimes a small amount of water can get into the spaces causing an incessant squeak.